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 GFou's Training Log

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Logan Joseph
DieselWeasel
Seth
babyeater
Chris Anderson
Keosawa
KevinAlvy
Nathan Poage
12 posters
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AuthorMessage
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeMon Mar 02, 2015 8:58 pm

Candito Week 3

Squat w/ knee sleeves
warm ups
415x5
415x5
415x4

Comp Deadlift
warm ups
495, 2 sets x 3 reps
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeWed Mar 04, 2015 9:16 pm

Pause Bench
warm ups
235, 3 sets x 6 reps

Incline DB Press, Floor Press, Tricep Pulldowns
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeMon Mar 09, 2015 10:02 pm

I missed logging a few workouts...

Squat w/ knee sleeves:
135x5
225x3
315x2
365x1
430x3
435x3
440x3 PR

Sumo Deadlift
warm ups
365, 2x6

Bulgarian Split Squats, Abs
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeTue Mar 10, 2015 10:02 pm

Pause Bench
bar warm up
95x8
135x6
175x3
205x3
235x3
245x3
255x3 PR
260x3 PR

Incline DB Press, Upper back stuff...
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeThu Mar 12, 2015 9:29 pm

Squat w/ knee sleeves
bar warmup
135x6
225x5
315x2
365x1
405x1
440x2
460x2 PR

Deadlift
135, 2x5
225x5
315x3
405x1
455x1
515x2
535x2

Straight leg deadlifts, Leg curls, abz

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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeSun Mar 15, 2015 10:56 am

Pause Bench
warm ups
225x2
245x2
265x2
275x2 PR

Close grip Bench, DB Shoulder Press
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeSun Mar 15, 2015 10:56 am

Pause Bench
warm ups
225x2
245x2
265x2
275x2 PR

Close grip Bench, DB Shoulder Press
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Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeSun Mar 15, 2015 9:09 pm

George, you're not fooling us by posting your bench workout twice.
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeTue Mar 17, 2015 10:12 pm

Andy Awad wrote:
George, you're not fooling us by posting your bench workout twice.

haha It's a technique I'm trying to make my bench not suck as much
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeTue Mar 17, 2015 10:16 pm

Deadlift
135, 2x8
225x5
315x1
405x1
455x1
495x1
545x2 PR

Straight Leg Deadlifts, lat pulldown, T-bar rows
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Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeWed Mar 18, 2015 11:04 am

GFou wrote:
haha It's a technique I'm trying to make my bench not suck as much

That seems legit.

Are you still doing the Candito program? It seems like it's working really well for you.
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeWed Mar 18, 2015 12:21 pm

Andy Awad wrote:
GFou wrote:
haha It's a technique I'm trying to make my bench not suck as much

That seems legit.

Are you still doing the Candito program?  It seems like it's working really well for you.

Ya, I am. To be honest, the program seems to be working but I have really never been this consistent with my training in the past. I haven't missed any workouts, I've been taking nutrition a lot more seriously and also making sure I've been getting enough sleep which I think has really helped.
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Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeThu Mar 19, 2015 9:14 am

GFou wrote:
+
----
-
Andy Awad wrote:
GFou wrote:
haha It's a technique I'm trying to make my bench not suck as much

That seems legit.

Are you still doing the Candito program?  It seems like it's working really well for you.

Ya, I am. To be honest, the program seems to be working but I have really never been this consistent with my training in the past. I haven't missed any workouts, I've been taking nutrition a lot more seriously and also making sure I've been getting enough sleep which I think has really helped.

That's awesome. Hearing your say that motivates me to emphasize nutrition and rest more. Not that I'm terrible about those things, but I think I tend to look at those as secondary elements when considering the progress (or lack of) in my training. Well done.
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeSat Mar 21, 2015 9:59 pm

Squat

135, 2x6
225x3
315x1
365x1
405x1
445x1

Notes: Worked up to my opener for the meet, It didn't feel great and i leaned a little forward. Weight is at 226 so I'm thinking I should be alright to make weight at 220. Time to rest up.



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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeWed Mar 25, 2015 12:55 pm

Here are my planned attempts:


Squat
Attempt 1 200 kg/440.9 lbs
Attempt 2 215 kg/473.9 lbs
Attempt 3 227.5 kg/501.5 lbs

Bench
Attempt 1 115 kg/253.5 lbs
Attempt 2 125 kg/275.5 lbs
Attempt 3 137.5 kg/303.1 lbs

Deadlift
Attempt 1 245 kg/540.1 lbs
Attempt 2 260 kg/573.0 lbs
Attempt 3 272.5 kg/600.7 lbs
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeWed Mar 25, 2015 6:30 pm

I like this
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeThu Jan 14, 2016 8:50 pm

bump, phagocyte
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeTue Mar 01, 2016 9:22 pm

ok
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GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitimeSun Feb 26, 2017 11:55 pm

Oh hello there log...I think I might make my return here since I've recently started back up with my BB.com log.
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GFou's Training Log - Page 23 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 23 Icon_minitime

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GFou's Training Log
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