Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 GFou's Training Log

View previous topic View next topic Go down 
Go to page : Previous  1 ... 13 ... 21, 22, 23
AuthorMessage
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Mon Mar 02, 2015 8:58 pm

Candito Week 3

Squat w/ knee sleeves
warm ups
415x5
415x5
415x4

Comp Deadlift
warm ups
495, 2 sets x 3 reps
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Wed Mar 04, 2015 9:16 pm

Pause Bench
warm ups
235, 3 sets x 6 reps

Incline DB Press, Floor Press, Tricep Pulldowns
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Mon Mar 09, 2015 10:02 pm

I missed logging a few workouts...

Squat w/ knee sleeves:
135x5
225x3
315x2
365x1
430x3
435x3
440x3 PR

Sumo Deadlift
warm ups
365, 2x6

Bulgarian Split Squats, Abs
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Tue Mar 10, 2015 10:02 pm

Pause Bench
bar warm up
95x8
135x6
175x3
205x3
235x3
245x3
255x3 PR
260x3 PR

Incline DB Press, Upper back stuff...
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Thu Mar 12, 2015 9:29 pm

Squat w/ knee sleeves
bar warmup
135x6
225x5
315x2
365x1
405x1
440x2
460x2 PR

Deadlift
135, 2x5
225x5
315x3
405x1
455x1
515x2
535x2

Straight leg deadlifts, Leg curls, abz

Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Sun Mar 15, 2015 10:56 am

Pause Bench
warm ups
225x2
245x2
265x2
275x2 PR

Close grip Bench, DB Shoulder Press
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Sun Mar 15, 2015 10:56 am

Pause Bench
warm ups
225x2
245x2
265x2
275x2 PR

Close grip Bench, DB Shoulder Press
Back to top Go down
View user profile
Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 31

PostSubject: Re: GFou's Training Log   Sun Mar 15, 2015 9:09 pm

George, you're not fooling us by posting your bench workout twice.
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Tue Mar 17, 2015 10:12 pm

Andy Awad wrote:
George, you're not fooling us by posting your bench workout twice.

haha It's a technique I'm trying to make my bench not suck as much
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Tue Mar 17, 2015 10:16 pm

Deadlift
135, 2x8
225x5
315x1
405x1
455x1
495x1
545x2 PR

Straight Leg Deadlifts, lat pulldown, T-bar rows
Back to top Go down
View user profile
Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 31

PostSubject: Re: GFou's Training Log   Wed Mar 18, 2015 11:04 am

GFou wrote:
haha It's a technique I'm trying to make my bench not suck as much

That seems legit.

Are you still doing the Candito program? It seems like it's working really well for you.
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Wed Mar 18, 2015 12:21 pm

Andy Awad wrote:
GFou wrote:
haha It's a technique I'm trying to make my bench not suck as much

That seems legit.

Are you still doing the Candito program?  It seems like it's working really well for you.

Ya, I am. To be honest, the program seems to be working but I have really never been this consistent with my training in the past. I haven't missed any workouts, I've been taking nutrition a lot more seriously and also making sure I've been getting enough sleep which I think has really helped.
Back to top Go down
View user profile
Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 31

PostSubject: Re: GFou's Training Log   Thu Mar 19, 2015 9:14 am

GFou wrote:
+
----
-
Andy Awad wrote:
GFou wrote:
haha It's a technique I'm trying to make my bench not suck as much

That seems legit.

Are you still doing the Candito program?  It seems like it's working really well for you.

Ya, I am. To be honest, the program seems to be working but I have really never been this consistent with my training in the past. I haven't missed any workouts, I've been taking nutrition a lot more seriously and also making sure I've been getting enough sleep which I think has really helped.

That's awesome. Hearing your say that motivates me to emphasize nutrition and rest more. Not that I'm terrible about those things, but I think I tend to look at those as secondary elements when considering the progress (or lack of) in my training. Well done.
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Sat Mar 21, 2015 9:59 pm

Squat

135, 2x6
225x3
315x1
365x1
405x1
445x1

Notes: Worked up to my opener for the meet, It didn't feel great and i leaned a little forward. Weight is at 226 so I'm thinking I should be alright to make weight at 220. Time to rest up.



Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Wed Mar 25, 2015 12:55 pm

Here are my planned attempts:


Squat
Attempt 1 200 kg/440.9 lbs
Attempt 2 215 kg/473.9 lbs
Attempt 3 227.5 kg/501.5 lbs

Bench
Attempt 1 115 kg/253.5 lbs
Attempt 2 125 kg/275.5 lbs
Attempt 3 137.5 kg/303.1 lbs

Deadlift
Attempt 1 245 kg/540.1 lbs
Attempt 2 260 kg/573.0 lbs
Attempt 3 272.5 kg/600.7 lbs
Back to top Go down
View user profile
Chris Anderson
Anabolic Furnace
Anabolic Furnace
avatar

Posts : 3023
Join date : 2011-11-02
Age : 24
Location : The City of Iowa

PostSubject: Re: GFou's Training Log   Wed Mar 25, 2015 6:30 pm

I like this

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: GFou's Training Log   Thu Jan 14, 2016 8:50 pm

bump, phagocyte
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: GFou's Training Log   Tue Mar 01, 2016 9:22 pm

ok
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: GFou's Training Log   Sun Feb 26, 2017 11:55 pm

Oh hello there log...I think I might make my return here since I've recently started back up with my BB.com log.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: GFou's Training Log   

Back to top Go down
 
GFou's Training Log
View previous topic View next topic Back to top 
Page 23 of 23Go to page : Previous  1 ... 13 ... 21, 22, 23
 Similar topics
-
» GFou's Training Log
» Re: Training/Seminars on the Revised IRR of 9184
» List of GPPB accredited training institutions
» Schedule of Training for BAC Members on IRR 9184
» IMPROVEMENT OF THE FARMERS TRAINING CENTER

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: