Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 Montasir Mohamed's Training Log.

View previous topic View next topic Go down 
Go to page : 1, 2, 3, 4, 5  Next
AuthorMessage
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Montasir Mohamed's Training Log.    Wed Sep 12, 2012 9:03 pm

9/11

Bench
185x5
200x5
210x3
215x5
225x2x1
230x1
240x1

Floor Press
95x12
135x10
155x2x8
155x10

240 was a +5lb PR. 215 matched my 5RM.
It was a good day.
Back to top Go down
View user profile
Keosawa
American-Record Holder
American-Record Holder
avatar

Posts : 3174
Join date : 2011-10-30
Age : 30

PostSubject: Re: Montasir Mohamed's Training Log.    Wed Sep 12, 2012 9:10 pm

It begins.

Congrats on the PR; you're probably good for more, considering you hit it after a ton of other work.
Back to top Go down
View user profile http://iowapowerlifting.com
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: Montasir Mohamed's Training Log.    Thu Sep 13, 2012 10:29 am

myron gaines
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Sat Sep 22, 2012 7:22 pm

9/21

Deadlifts
315x5
375x2x3
405x2x2
440x1
460x1
480x1
500x1
500xf

Sumo deads working from 275 to 405

GHR 4 sets until cramping forced me to quit.

klokov presses
11x100
45x23
45x40
45x35
45x2


or something like that.
Everything was slow. Hopefully my deadlift starts looking decent soon, and hopefully I can push myself to update this log regularly.
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Sun Sep 23, 2012 9:49 pm

9/22

Bench
warm up
185x5
205x3
215x3
225x5x2

Floor press
135x10
155x4x8

Hammer curls
low band pull-aparts

Bench felt pretty quick, once I stopped screwing around and used some leg drive. doubles at 225 feel a lot better than they used to, I'm sure I could have done a triple at some point.
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Sat Sep 29, 2012 5:26 am

9/28
Deadlifts
Warm up
405 3x2
455 2x1
460 1
470 2x1
475 3x1
485 1

Close parallel grip pulldowns.
up to 130 for 8, 8, 6

Shrugs
225x12
275x3x10, 12, 15


It took a while, but I got the ten singles I wanted. Things got slow toward the end, but I feel more confident about my deadlift and my work capacity now.
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Thu Oct 04, 2012 3:55 am

9/2/12

Bench
warm up
185x2x5
205x5
215x5x2
155x2x8 med-close grip

Floor press
45x12
95x12
135x2x8
155x5,
155x4+F

Close parallel Lat Pulldows

I had to kind of rush things today because I got in very late, but everything was feeling crappy. My barpath was everywhere and my arch was weak. I went in hoping for triples at 220, but that wasn't happening. Next time.
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Thu Oct 04, 2012 4:02 am

9/3

Squats
warm up
185x5
225x5
275x5
315x5
325x5
335x4

Deadlifts
warm up
315x10
375x8
405x6
445x1

Shrugs
135x15
225x15
295x10
315x10
225x8

Glute ham raises
Standing cable crunches up to 3x8
Back to top Go down
View user profile
Seth
Class I
Class I


Posts : 752
Join date : 2012-07-31

PostSubject: Re: Montasir Mohamed's Training Log.    Thu Oct 04, 2012 9:18 am

I just have to mention that I'm pretty sure you're nocturnal by the times that you post at.
Back to top Go down
View user profile
Chris Anderson
Anabolic Furnace
Anabolic Furnace
avatar

Posts : 3023
Join date : 2011-11-02
Age : 24
Location : The City of Iowa

PostSubject: Re: Montasir Mohamed's Training Log.    Thu Oct 04, 2012 12:00 pm

Note that Monty works at a donut shop and has still never brought donuts to a meeting.

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: Montasir Mohamed's Training Log.    Thu Oct 04, 2012 4:26 pm

Chris Anderson wrote:
Note that Monty works at a donut shop and has still never brought donuts to a meeting.

this
Back to top Go down
View user profile
Nathan Poage
Master
Master
avatar

Posts : 1911
Join date : 2011-10-31
Age : 25

PostSubject: Re: Montasir Mohamed's Training Log.    Fri Oct 05, 2012 4:55 am

Seth wrote:
I just have to mention that I'm pretty sure you're nocturnal by the times that you post at.
Sleep doesn't fit in with Monty's macros.

_________________
flower flower flower 
Back to top Go down
View user profile http://www.lemonparty.com
Nathan Poage
Master
Master
avatar

Posts : 1911
Join date : 2011-10-31
Age : 25

PostSubject: Re: Montasir Mohamed's Training Log.    Mon Oct 29, 2012 9:44 pm


_________________
flower flower flower 
Back to top Go down
View user profile http://www.lemonparty.com
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Wed Dec 05, 2012 10:15 pm

I suppose I should get back to posting here.
Yesterday I did some weak pulls, it went kinda like this;

Beltless deadlifts
Warm up
405x3
435x1
455x1
490x1

Box front squats up to 225x5
3 sets of GHRs till boredom.


Today I got some benching done.
warm up
215x3
230x2, 1, 1
235x1, 1
185x5, 4 (paused)

Overhead press
45x10
95x10
115x8

Dumbbell rows
Hammer curls
Low band pull aparts.

Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Fri Dec 07, 2012 12:49 am

12/6

Today was heavy and fast

Squats
warm up
265x5
270x5
295x5
320x3
340x1
355x1
370x1
385x1
395x1

A few GHRs and standing cable crunches, but that's it. No back-off sets or anything.
Back to top Go down
View user profile
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: Montasir Mohamed's Training Log.    Fri Dec 07, 2012 10:34 am

Nice! Is that 395 a PR?
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Mon Dec 10, 2012 9:04 pm

12/9
Bench
warm up
185x4, 3
195x3
205x3
225x2, 1
135x3x10 (narrow grip)

Overhead Press
95x2x(lost count)

Neutral grip pulldowns
Face pulls


GFou wrote:
Nice! Is that 395 a PR?

No, my standing PR is 405. I just wanted to squat something heavy that day. I was spent afterward, so I called it quits.
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Tue Dec 11, 2012 4:12 am

12/10

Deads
warm up
405x3
435x1
460x1
480x2x1
485x1
500xf, 1

Block pulls off of 45 bumper. 7" total.
365x10
405x12
455x8, 5

Shrugs
315x15, 12, 4

GHR
4x(lost count)

Back to top Go down
View user profile
Chris Anderson
Anabolic Furnace
Anabolic Furnace
avatar

Posts : 3023
Join date : 2011-11-02
Age : 24
Location : The City of Iowa

PostSubject: Re: Montasir Mohamed's Training Log.    Tue Dec 11, 2012 8:22 am

Quote :
Today at 4:12 am


da fuck

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
View user profile
Keosawa
American-Record Holder
American-Record Holder
avatar

Posts : 3174
Join date : 2011-10-30
Age : 30

PostSubject: Re: Montasir Mohamed's Training Log.    Tue Dec 11, 2012 11:09 am

Chris Anderson wrote:
Quote :
Today at 4:12 am


da fuck

I remember my first day in Monty's log.
Back to top Go down
View user profile http://iowapowerlifting.com
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: Montasir Mohamed's Training Log.    Fri Dec 14, 2012 12:33 pm

I am doing some edits to the website, if you fill out a bio form I'll add make you a profile
Back to top Go down
View user profile
Keosawa
American-Record Holder
American-Record Holder
avatar

Posts : 3174
Join date : 2011-10-30
Age : 30

PostSubject: Re: Montasir Mohamed's Training Log.    Fri Dec 14, 2012 3:44 pm

KevinAlvy wrote:
I am doing some edits to the website, if you fill out a bio form I'll add make you a profile

No one needs your charity, webmaster.
Back to top Go down
View user profile http://iowapowerlifting.com
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Sat Dec 15, 2012 1:54 pm

I didn't get anything done since that last deadlift session, and I don't want to bore you with my list of excuses, so here it goes.

12/15
Squats
115x2x10 (it was already on the bar)
185x8
225x10
275x9, 10
335x6

Bench
45xsomething
95x2x10
135x10
175x11
185x6
205x2x3
Messed around with 135 for a bunch of sets with varying grip widths, mainly trying to keep my shoulders back since I haven't been doing that very well.

I may go in later tonight and get some extra stuff done, but that's it for now.

Note: Squatting for more than 5 reps is exhausting. I'll keep such things to a minimum so I don't get rhabdo and die.
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: Montasir Mohamed's Training Log.    Sat Dec 15, 2012 2:52 pm

KKeough wrote:

No one needs your charity, webmaster.

u r 1 cheeky mate I swear
Back to top Go down
View user profile
Monty Python
Class III
Class III


Posts : 93
Join date : 2012-09-07
Age : 28
Location : Khartoum, Sudan

PostSubject: Re: Montasir Mohamed's Training Log.    Wed Dec 19, 2012 3:38 am

12/17

Beltless Squats
warm up
225x12
275x9
315x3
340x3
355x3 (PR)
365x(no-start)

Front squats
135x12
185x6

Belt squats up to 125x5

Overhead press
45x15
90x10
115x8

Belt squats are very awkward I almost fell over twice trying to do the last set. I should have recorded it to send with my application to Team Awful.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Montasir Mohamed's Training Log.    

Back to top Go down
 
Montasir Mohamed's Training Log.
View previous topic View next topic Back to top 
Page 1 of 5Go to page : 1, 2, 3, 4, 5  Next
 Similar topics
-
» Re: Training/Seminars on the Revised IRR of 9184
» List of GPPB accredited training institutions
» Schedule of Training for BAC Members on IRR 9184
» IMPROVEMENT OF THE FARMERS TRAINING CENTER
» IMPROVEMENT OF THE FARMERS TRAINING CENTER

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: