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 Deva's Training Log

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DevaC
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Join date : 2012-09-15

PostSubject: Deva's Training Log   Sat Sep 15, 2012 11:28 pm

After wayyyy to much time away I'm finally back to lifting. Did some squats Friday, light weight, higher reps, and I'm incredibly sore today.

Although this is a little embarrassing I am going to post what I did Friday, all I can think is - I can only go up from here...

Squats
bar/45lbs x 10
95#x10
115x10
115x10
135#x10

the plan was to do 10 sets of 10 at 135, just to get back in it, but by my 3rd warm up set my legs were already feeling the shock, and I still had a 5 mile bike ride back home.

I've decided that I would like to get back to some previous PRs and then, of course, surpass them.

Squat - 275
Bench - 163
Deadlift - 235x5 (I couldn't find a written 1 rep PR)
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KevinAlvy
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 11:32 am

first

is the worst
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Keosawa
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 11:34 am

KevinAlvy wrote:
first

is the worst
Second is the best.
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KevinAlvy
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 11:35 am

Third is the one with the treasure chest
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Chris Anderson
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Age : 24
Location : The City of Iowa

PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 5:39 pm

Fourth has the force.

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Solum per exitum.
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GFou
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 9:50 pm

fifth is just a myth
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KevinAlvy
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 9:53 pm

I guess I'll just do six for shits
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Chris Anderson
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 10:10 pm

Seven, and I'll be back for eleven.

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Solum per exitum.
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David Petersen
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Join date : 2013-06-25
Age : 26
Location : Iowa City

PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 10:33 pm

8, let me take you on a date.

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Quadfather
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 10:40 pm

9-last in line

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Another 45 please...
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KevinAlvy
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 10:49 pm

Ten on tren
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Chris Anderson
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 10:51 pm


_________________
i lift things up and put them down

Solum per exitum.
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KevinAlvy
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 10:55 pm

I'm so disappoint

I set you up perfectly for clennin
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Chris Anderson
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PostSubject: Re: Deva's Training Log   Tue Aug 27, 2013 11:56 pm

I said I'd be back for eleven. I always have the last laugh.

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Solum per exitum.
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KevinAlvy
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PostSubject: Re: Deva's Training Log   Wed Apr 30, 2014 4:00 pm

Chris Anderson wrote:
I said I'd be back for eleven. I always have the last laugh.

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Chris Anderson
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PostSubject: Re: Deva's Training Log   Wed Apr 30, 2014 4:06 pm

ruff

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Solum per exitum.
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