| Deva's Training Log | |
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DevaC Class IV
Posts : 2 Join date : 2012-09-15
| Subject: Deva's Training Log Sat Sep 15, 2012 11:28 pm | |
| After wayyyy to much time away I'm finally back to lifting. Did some squats Friday, light weight, higher reps, and I'm incredibly sore today.
Although this is a little embarrassing I am going to post what I did Friday, all I can think is - I can only go up from here...
Squats bar/45lbs x 10 95#x10 115x10 115x10 135#x10
the plan was to do 10 sets of 10 at 135, just to get back in it, but by my 3rd warm up set my legs were already feeling the shock, and I still had a 5 mile bike ride back home.
I've decided that I would like to get back to some previous PRs and then, of course, surpass them.
Squat - 275 Bench - 163 Deadlift - 235x5 (I couldn't find a written 1 rep PR)
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 11:32 am | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 11:34 am | |
| - KevinAlvy wrote:
- first
is the worst Second is the best. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 11:35 am | |
| Third is the one with the treasure chest | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 5:39 pm | |
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GFou Class II
Posts : 398 Join date : 2011-11-02
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 9:50 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 9:53 pm | |
| I guess I'll just do six for shits | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 10:10 pm | |
| Seven, and I'll be back for eleven. | |
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David Petersen Class II
Posts : 378 Join date : 2013-06-25 Age : 33 Location : Iowa City
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 10:33 pm | |
| 8, let me take you on a date. | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 10:40 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 10:49 pm | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 10:51 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 10:55 pm | |
| I'm so disappoint
I set you up perfectly for clennin | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Deva's Training Log Tue Aug 27, 2013 11:56 pm | |
| I said I'd be back for eleven. I always have the last laugh. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Deva's Training Log Wed Apr 30, 2014 4:06 pm | |
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