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 Chris Anderson's Training Log

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Chris Anderson
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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 11:06 am

So apparently my scale at home is under by five pounds. I was about 181 on it today, but then I was 186 at the CRWC about an hour and a half later. This isn't catastrophic by any means, but it does mean I will have to do a bit of heat therapy (i.e. heat on full blast while wearing an extra layer or two on the drive to Dubuque, and possibly some hot bath/shower work at the hotel) today to make sure I'm under. I lose about two pounds overnight night, so it isn't an extreme cut by any means.

I'm already fasting, and this was my plan anyway. I'm going to take another caffeine pill around noon to act as a mild diuretic. I asked Bill Carpenter if I could check my weight on the meet scale tonight, and he said yes. So, I will know exactly where I'm at by around 7pm tonight, which gives me plenty of time to do extra cutting if need be.

I will have all day Saturday to rehydrate and put the weight back on, which will be super easy. This doesn't change much for me; I just need to be more cognizant of how accurate my scale at home is compared to a calibrated scale.

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Nathan Poage
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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 12:56 pm

Do it

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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 1:02 pm

Nathan Poage wrote:
Do it
yes
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Chris Anderson
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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 1:32 pm

wat

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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 3:09 pm

Chris Anderson wrote:
wat
165

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Chris Anderson
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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 3:11 pm

I dont want to knock you off your perch quite yet

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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 7:55 pm

Checked my weight on the meet scale. 182.0 as of 6:30 or so. I will wear my waffles to bed to help make sure I sweat out a little bit extra (dat dere coefficient). Going to bed at around 10 tonight, I should get about ten hours of sleep. I only got five hours last night so I should fall asleep pretty easily. I am more excited about this meet than I can describe. Tomorrow will be glorious.

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PostSubject: Re: Chris Anderson's Training Log   Fri Nov 15, 2013 11:30 pm

Waffles you say?

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PostSubject: Re: Chris Anderson's Training Log   Sat Nov 16, 2013 8:12 am

brb reloading chrome since no pics

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PostSubject: Re: Chris Anderson's Training Log   Sat Nov 16, 2013 8:32 am

Mmmmm waffles

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PostSubject: Re: Chris Anderson's Training Log   Sat Nov 23, 2013 7:19 pm

Bringing back this thread because i can

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