Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 Reasons for my gains

View previous topic View next topic Go down 
AuthorMessage
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Reasons for my gains   Tue Oct 30, 2012 8:48 pm

If you are wondering how I achieved a squat PR with terrifying efficiency...this is how

What I did was run an algorythm into a formula I developed on a spreadsheet on a computer that takes seemingly random variants and plots them into a scatter plot/pie chart that I then calculate based on the phase of the moon and the way that Saturn and Mars are juxtaposed, this then told me I was really ****ing tired and to pat myself on the back for the idiots at the gym asking how I got so strong and go home and play with my kids.

Today I accumulated lots of fatigues with my new pants that match my new shoes on with a John Deere shirt. This shirt really breathes so I can get some volumization in and when I time my rest periods so that I can then pattern my recovery in combination with my protein intake, insulin levels, and see at which angle Orion's belt is reflecting against the middle handle star in the big dipper it results in an exponential hypertrophic effect.
Back to top Go down
View user profile
KevinAlvy
Elite
Elite
avatar

Posts : 2446
Join date : 2011-10-30

PostSubject: Re: Reasons for my gains   Tue Oct 30, 2012 9:52 pm

I can confirm, I am protein
Back to top Go down
View user profile
Keosawa
American-Record Holder
American-Record Holder
avatar

Posts : 3174
Join date : 2011-10-30
Age : 30

PostSubject: Re: Reasons for my gains   Tue Oct 30, 2012 10:01 pm

Seriously though, how much did "come on" add to your total, you dirty cheater?
Back to top Go down
View user profile http://iowapowerlifting.com
GFou
Class II
Class II
avatar

Posts : 398
Join date : 2011-11-02

PostSubject: Re: Reasons for my gains   Tue Oct 30, 2012 10:06 pm

KKeough wrote:
Seriously though, how much did "come on" add to your total, you dirty cheater?

not as much as you staring me down straight in the eyes right before your max squat attempt
Back to top Go down
View user profile
Nathan Poage
Master
Master
avatar

Posts : 1911
Join date : 2011-10-31
Age : 25

PostSubject: Re: Reasons for my gains   Tue Oct 30, 2012 10:10 pm

GFou wrote:
If you are wondering how I achieved a squat PR with terrifying efficiency...this is how

What I did was run an algorythm into a formula I developed on a spreadsheet on a computer that takes seemingly random variants and plots them into a scatter plot/pie chart that I then calculate based on the phase of the moon and the way that Saturn and Mars are juxtaposed, this then told me I was really ****ing tired and to pat myself on the back for the idiots at the gym asking how I got so strong and go home and play with my kids.

Today I accumulated lots of fatigues with my new pants that match my new shoes on with a John Deere shirt. This shirt really breathes so I can get some volumization in and when I time my rest periods so that I can then pattern my recovery in combination with my protein intake, insulin levels, and see at which angle Orion's belt is reflecting against the middle handle star in the big dipper it results in an exponential hypertrophic effect.
You forgot to multiply by 2.2 and then divide by 10 because metric reasons. Your gains were a farce without doing that.

_________________
flower flower flower 
Back to top Go down
View user profile http://www.lemonparty.com
Keosawa
American-Record Holder
American-Record Holder
avatar

Posts : 3174
Join date : 2011-10-30
Age : 30

PostSubject: Re: Reasons for my gains   Tue Oct 30, 2012 10:23 pm

GFou wrote:
KKeough wrote:
Seriously though, how much did "come on" add to your total, you dirty cheater?

not as much as you staring me down straight in the eyes right before your max squat attempt

I didn't even realize I did that. I couldn't help but notice you guys mirin along the back table though.
Back to top Go down
View user profile http://iowapowerlifting.com
Chris Anderson
Anabolic Furnace
Anabolic Furnace
avatar

Posts : 3023
Join date : 2011-11-02
Age : 24
Location : The City of Iowa

PostSubject: Re: Reasons for my gains   Tue Oct 30, 2012 10:59 pm

GFou wrote:

not as much as you staring me down straight in the eyes right before your max squat attempt

I felt his eyes pierce into my soul during his opener. I thought I was going to die.




Really though...


>>starts thread about gainz
>>didnt make any gainz
>>lolwut

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Reasons for my gains   

Back to top Go down
 
Reasons for my gains
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» For these reasons, Massoud Barzani, Iraqi Government attack?
» Gains on gains on gains: Sam's Training Log
» Top Reasons Why You Should Learn a Foreign Language
» TED: 4 reasons to learn a new language
» failure of bidding

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: General Discussion :: Powerlifting Discussion-
Jump to: