If you are wondering how I achieved a squat PR with terrifying efficiency...this is how
What I did was run an algorythm into a formula I developed on a spreadsheet on a computer that takes seemingly random variants and plots them into a scatter plot/pie chart that I then calculate based on the phase of the moon and the way that Saturn and Mars are juxtaposed, this then told me I was really ****ing tired and to pat myself on the back for the idiots at the gym asking how I got so strong and go home and play with my kids.
Today I accumulated lots of fatigues with my new pants that match my new shoes on with a John Deere shirt. This shirt really breathes so I can get some volumization in and when I time my rest periods so that I can then pattern my recovery in combination with my protein intake, insulin levels, and see at which angle Orion's belt is reflecting against the middle handle star in the big dipper it results in an exponential hypertrophic effect.