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 Ashley Gleckler's Training Log

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Monty Python
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Dec 11, 2012 9:30 pm

Chris Anderson wrote:
I don't know if you know this, but the cable machines at the CRWC are in kilograms. I'm assuming that's what you're using for your face pulls and triceps work.

I always assumed they were in some gobbledygook English units like marks or tower stones.
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Dec 11, 2012 9:51 pm

KKeough wrote:
How does no one know this?
It's labeled in exactly zero places and who honestly knows how strong their rhomboids and rear delts are?

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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 1:02 pm

Nathan Poage wrote:
KKeough wrote:
How does no one know this?
It's labeled in exactly zero places and who honestly knows how strong their rhomboids and rear delts are?

It's not labeled because it's so obvious.

Or maybe I just have a lot of prior experience with cable machines. I admit, I am a cable machine whore.
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 1:27 pm

KKeough wrote:


It's not labeled because it's so obvious.
.

False!
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Logan Joseph
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 7:30 pm

Doesn't it go in really odd increments? like 2.5? Good indication that it's kilos
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Chris Anderson
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 7:34 pm

I'm pretty sure it starts at 2.5 and then goes in increments of 5. So 2.5, 7.5, 12.5, etc, and then the little weight thingy doodad you can put on it is another 2.5 to even it out.

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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 9:05 pm

Logan Joseph wrote:
Doesn't it go in really odd increments? like 2.5? Good indication that it's kilos

Since it has two cables, I always thought that it was at 2.5lb increments so that when you were using the cables together it would be in even 5lb increments like alot of other machines are.
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Nathan Poage
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 9:21 pm

Finally, somebody else understands!

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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 9:26 pm

Nathan Poage wrote:
Finally, somebody else understands!

I can't decide if that is sarcasm or not...
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 9:32 pm

agleckler wrote:
Nathan Poage wrote:
Finally, somebody else understands!

I can't decide if that is sarcasm or not...
100% SRS Apparently Kyle was the only one who has known this whole time it was in kilos.

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Chris Anderson
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 12, 2012 10:39 pm

I just realized I've been doing my neck work with Communist weights. All my gainz have been invalidated.

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PostSubject: Re: Ashley Gleckler's Training Log   Thu Dec 13, 2012 3:15 pm

Chris Anderson wrote:
I just realized I've been doing my neck work with Communist weights. All my gainz have been invalidated.

That's okay, you aren't going to need them that much in basic training anyways, right?
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PostSubject: Re: Ashley Gleckler's Training Log   Thu Dec 13, 2012 3:51 pm

That was not funny.

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Last edited by Chris Anderson on Thu Dec 13, 2012 9:56 pm; edited 1 time in total (Reason for editing : that aint cool, yo)
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PostSubject: Re: Ashley Gleckler's Training Log   Thu Dec 13, 2012 6:01 pm

Kyle (and Janis!) helped me max test my bench today. I KIND OF put up 105; I technically pushed it up, but it was ultra hideous and had a super uneven extension and Kyle said it would not have counted at a meet. haha

Barbell Bench Press:
20 lb x 5 reps
20 lb x 5 reps
20 lb x 5 reps
45 lb x 5 reps
65 lb x 1 rep
85 lb x 1 rep
95 lb x 1 rep
100 lb x 1 rep
105 lb x 1 rep

Seated Dumbbell Shoulder Press:
25 lb x 8 reps
25 lb x 8 reps
25 lb x 8 reps

Dumbbell Flyes:
15 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps

Reverse Flyes:
15 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps
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KevinAlvy
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PostSubject: Re: Ashley Gleckler's Training Log   Fri Dec 14, 2012 12:26 pm

I am doing some edits to the website, if you fill out a bio form I'll add make you a profile
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Sat Dec 15, 2012 4:32 pm

KevinAlvy wrote:
I am doing some edits to the website, if you fill out a bio form I'll add make you a profile

Okay cool, I'll put something together.
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PostSubject: Re: Ashley Gleckler's Training Log   Mon Dec 17, 2012 11:43 am

I will be updating this soon... I ended up having to ship my lifting shoes, hiking shoes and cleats home so I could fit stuff in my suitcase... so when I get those back, I will be lifting again!
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Dec 25, 2012 12:56 pm

I have been terrible at updating this. I have been doing a lot of hiking and I have been lifting as well.

I hit a 245lb deadlift yesterday, as well as a 5x5 bench at 75lbs.

I hope everyone is having a good break!
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 26, 2012 8:49 am

Getting so strong.

Do you have mastiffs at home?
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 26, 2012 2:39 pm

KKeough wrote:
Do you have mastiffs at home?

Yep, my parents have 5 of them... haha.
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 26, 2012 6:08 pm

agleckler wrote:
KKeough wrote:
Do you have mastiffs at home?

Yep, my parents have 5 of them... haha.

Janis showed me a Christmas photo. They're amazing! What's the weekly food bill?
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 26, 2012 11:13 pm

KKeough wrote:
agleckler wrote:
KKeough wrote:
Do you have mastiffs at home?

Yep, my parents have 5 of them... haha.

Janis showed me a Christmas photo. They're amazing! What's the weekly food bill?


Not sure what the exact weekly food bill is, but they through roughly one 50lb bag of food per week, as well as some cans of wet dog food. When one is going through a big growth spurt though they can take down around 70lbs per week.
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Dec 26, 2012 11:28 pm

agleckler wrote:
KKeough wrote:
agleckler wrote:
KKeough wrote:
Do you have mastiffs at home?

Yep, my parents have 5 of them... haha.

Janis showed me a Christmas photo. They're amazing! What's the weekly food bill?


Not sure what the exact weekly food bill is, but they through roughly one 50lb bag of food per week, as well as some cans of wet dog food. When one is going through a big growth spurt though they can take down around 70lbs per week.
Wow.... What are their secrets to bulking like that?

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PostSubject: Re: Ashley Gleckler's Training Log   Fri Dec 28, 2012 5:52 pm

Nathan Poage wrote:

Wow.... What are their secrets to bulking like that?

I think their secret is zero cardio.

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PostSubject: Re: Ashley Gleckler's Training Log   Fri Dec 28, 2012 6:43 pm

Your dogs are amazing. MOAR pictures.
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