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 Ashley Gleckler's Training Log

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babyeater
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PostSubject: Re: Ashley Gleckler's Training Log   Fri Dec 28, 2012 7:21 pm

You could do some pulling work with your dogs if you can rig some sort of harness for them. I imagine this would be easier to engineer than a squatting rig. That said, their weight is probably more of a speed pull than a higher intensity lift.
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Sat Dec 29, 2012 3:39 pm

babyeater wrote:
You could do some pulling work with your dogs if you can rig some sort of harness for them. I imagine this would be easier to engineer than a squatting rig. That said, their weight is probably more of a speed pull than a higher intensity lift.

Actually, they could have different uses. Raisin is our smallest adult and she weighs about 155lbs so she could be a speed pull... but Moses, our big male, weighs about 235lbs right now so he would definitely be a high intensity lift (for me).
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Mon Jan 28, 2013 6:21 pm

So...

1. I suck at logging, but I've been training. I will get better with my logging.

2. I've kind of adopted the Field House as my new workout home this semester.

3. I am part of the Volunteer Income Tax Assistance program on Sundays so my meeting attendance will continue be hit and miss this semester too.

4. Win for today = I did 2 squat 160lb singles today, haven't done that before.
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Jan 30, 2013 5:59 pm

Barbell Deadlift:
135 lb x 8 reps
165 lb x 5 reps
185 lb x 4 reps
205 lb x 3 reps
215 lb x 2 reps
195 lb x 2 reps
185 lb x 2 reps
135 lb x 5 reps

Wide-Grip Lat Pulldown:
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps

Face Pull:
60 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps

Triceps Pushdown:
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps

One-Arm Dumbbell Row:
25 lb x 8 reps
25 lb x 8 reps
25 lb x 8 reps

Renegade Row:
10 lb x 5 reps
10 lb x 5 reps
10 lb x 5 reps
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Nathan Poage
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Jan 30, 2013 6:55 pm

agleckler wrote:
babyeater wrote:
You could do some pulling work with your dogs if you can rig some sort of harness for them. I imagine this would be easier to engineer than a squatting rig. That said, their weight is probably more of a speed pull than a higher intensity lift.

Actually, they could have different uses. Raisin is our smallest adult and she weighs about 155lbs so she could be a speed pull... but Moses, our big male, weighs about 235lbs right now so he would definitely be a high intensity lift (for me).
Your dog is literally bigger than Kevin and almost as big as George...

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KevinAlvy
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Jan 30, 2013 10:50 pm

Nathan Poage wrote:

Your dog is literally bigger than Kevin and almost as big as George...

mother of god.jpeg
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Fri Feb 01, 2013 4:54 pm

Barbell Squat:
65 lb x 8 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 3 reps
145 lb x 2 reps
150 lb x 1 reps
135 lb x 3 reps
135 lb x 3 reps

Face Pull:
55 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps

Triceps Pushdown:
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps

Dumbbell Flyes:
15 lb x 8 reps
15 lb x 8 reps
15 lb x 8 reps

Reverse Flyes:
15 lb x 8 reps
15 lb x 8 reps
15 lb x 8 reps

Renegade Row:
10 lb x 5 reps
10 lb x 5 reps
10 lb x 5 reps
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Mon Feb 04, 2013 6:38 pm

Barbell Squats:
65 lb x 10 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
145 lb x 3 reps
145 lb x 3 reps
135 lb x 3 reps
115 lb x 3 reps
95 lb x 3 reps
65 lb x 5 reps

Romanian Deadlift:
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
50 lb x 10 reps
45 lb x 10 reps

Renegade Row:
10 lb x 5 reps
10 lb x 5 reps
10 lb x 5 reps
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Feb 06, 2013 11:59 pm

I did an hour-long spinning class today... No judging.
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Keosawa
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PostSubject: Re: Ashley Gleckler's Training Log   Thu Feb 07, 2013 12:17 am

agleckler wrote:
I did an hour-long spinning class today... No judging.

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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Mon Feb 11, 2013 8:19 pm

Today:

250lb deadlift

95lb benchpress sans spotter

Win.
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Keosawa
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Feb 12, 2013 10:35 pm

Are you ever going to train with us again, or are you too strong now?
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Feb 12, 2013 10:48 pm

Yes! I'm going to start coming back to the Friday 4-6 team trainings. The Field House is easier for me to deal with between classes during the rest of the week though. Not like I'm doing a very good job with my logging anyways...
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Feb 12, 2013 11:36 pm

Have you thought at all about doing the April 20th meet with us, Ashley?
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Feb 13, 2013 12:19 pm

Yes I have! I already have it committed to my calendar and I am working all of my finals studying and everything around it!
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Feb 13, 2013 5:43 pm

Barbell Squats:
45 lb x 5 reps
65 lb x 5 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 5 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps
160 lb x 1 rep
165 lb x 1 rep

Machine Shoulder (Military) Press:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps

Chin-Up:
5 reps || assisted || 40 lb
3 reps || assisted || 30 lb
3 reps || assisted || 30 lb

Stability Ball Jack Knife Sit-Up:
10 reps
10 reps

Renegade Row:
15 lb x 5 reps
15 lb x 5 reps
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babyeater
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Feb 13, 2013 9:14 pm

numbers looking good. You're really getting work in. Awesome.
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Sat Feb 16, 2013 2:38 am

Forgot to log earlier today...

Barbell Bench Press:
45 lb x 10 reps
55 lb x 5 reps
65 lb x 5 reps
75 lb x 5 reps
85 lb x 2 reps
85 lb x 2 reps
85 lb x 2 reps
85 lb x 2 reps
85 lb x 2 reps
75 lb x 5 reps
65 lb x 5 reps
55 lb x 5 reps
45 lb x 10 reps


Kneeling Push-Ups (no judging)

Renegade Rows
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PostSubject: Re: Ashley Gleckler's Training Log   Sat Feb 16, 2013 2:38 am

babyeater wrote:
numbers looking good. You're really getting work in. Awesome.

Thanks, Janis!
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PostSubject: Re: Ashley Gleckler's Training Log   Sat Feb 16, 2013 6:24 pm

Trying to get a little bit more straight up cardio in my life. 5k today.
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PostSubject: Re: Ashley Gleckler's Training Log   Mon Feb 18, 2013 6:09 pm

Barbell Deadlift:
95 lb x 10 reps
135 lb x 5 reps
185 lb x 3 reps
205 lb x 3 reps *This is about 82% of my best lift so far*
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
185 lb x 3 reps
135 lb x 5 reps

Bent Over Barbell Row:
65 lb x 10 reps
75 lb x 8 reps
75 lb x 8 reps
65 lb x 10 reps

Kneeling Push-Up: *My goal is to do 3 sets of 10 real push-ups at some point*
10 reps
10 reps
10 reps

Renegade Row:
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
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Keosawa
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PostSubject: Re: Ashley Gleckler's Training Log   Mon Feb 18, 2013 11:51 pm

agleckler wrote:
Trying to get a little bit more straight up cardio in my life. 5k today.

wat
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Feb 19, 2013 8:51 am

KKeough wrote:
agleckler wrote:
Trying to get a little bit more straight up cardio in my life. 5k today.

wat

car-di-o..?
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Feb 19, 2013 10:20 am

zchaib wrote:
KKeough wrote:
agleckler wrote:
Trying to get a little bit more straight up cardio in my life. 5k today.

wat

car-di-o..?

car·di·o
Noun
Cardiovascular exercise.


I <3 cardio sometimes.
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Feb 20, 2013 6:45 pm

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
95 lb x 5 reps
125 lb x 5 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps

Barbell Bench Press:
45 lb x 10 reps
55 lb x 5 reps
65 lb x 5 reps
75 lb x 5 reps
85 lb x 4 reps
85 lb x 4 reps
85 lb x 4 reps
75 lb x 5 reps
65 lb x 5 reps
55 lb x 5 reps
45 lb x 10 reps


Attempts at Front Barbell Squats LOLOL Thanks for the instruction, Kyle!



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