| | People Be Fucking Up |  |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
|  Subject: People Be Fucking Up  Wed Dec 19, 2012 12:12 am | |
| Anderson is hurt and does all his lifts crooked. Nate fails squats and floor presses like a dickhead. I'm passing out on deadlifts. Big J has a rib exiting her body. Foutris looks ridiculous going for a squat or deadlift max.
What's up, team? | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:12 am | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:13 am | |
| Do you think Greene County trains like this? | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:13 am | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:13 am | |
| - Nathan Poage wrote:
- But why u mad bro?
Mad cuz bad. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:15 am | |
| Seth, Kevin, and I are all squatting high bar. I secretly did some snatches and cleans off the high blocks that I didn't log out of shame. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:16 am | |
| Monty's front squat is hella bad. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:16 am | |
| Someone needs to step up and lead this team out of this shithole. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:17 am | |
| - Nathan Poage wrote:
- Monty's front squat is hella bad.
Didn't know about this recent development. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:18 am | |
| - KKeough wrote:
- Someone needs to step up and lead this team out of this shithole.
Mike. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 12:18 am | |
| - KKeough wrote:
- Nathan Poage wrote:
- Monty's front squat is hella bad.
Didn't know about this recent development. 1. Sit back 2. Drop chest forward 3.??? 4. Profit | |
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Logan Joseph
Ghost Dawg
Posts : 224
Join date : 2011-10-30
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 1:25 am | |
| and why the fuck can't anybody reply about the hoodies? piece of shit team. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 1:46 pm | |
| I'll have you know that my glute is healing up very nicely and I could probably squat pain-free now, but I'm still taking the rest of the week off because I wanna be lazy. I also got my spine adjusted today when I went to the chiropractor. You watched my last couple of bench sessions, my shit isn't crooked anymore. Squatting won't be crooked either, with my glute and spine fixed.
I'm basically the savior of this team right now.
Except I leave in 26 days, and I will be a weak ecto skinnyfat phaggot when I come back. | |
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GFou
Class II
Posts : 398
Join date : 2011-11-02
| | Subject: Re: People Be Fucking Up Wed Dec 19, 2012 4:26 pm | |
| If by ridiculous you mean sexy...then yes I look extremely ridiculous when I max out. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 12:21 am | |
| Confession: I used straps the other day | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 1:20 am | |
| Haven't lifted since Friday. Won't lift again until Friday. Tried doing push ups the other day, but my conditioning is bad and I got all tuckered out after 30. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 8:19 am | |
| - KevinAlvy wrote:
- Confession: I used straps the other day
I bet you secretly loved it. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 8:19 am | |
| - Nathan Poage wrote:
- Haven't lifted since Friday. Won't lift again until Friday. Tried doing push ups the other day, but my conditioning is bad and I got all tuckered out after 30.
That's okay. Training isn't important for getting stronger. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 10:47 am | |
| I took five days off before the last meet and did better than ever. I think I'll see how five months off works. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 2:02 pm | |
| - Chris Anderson wrote:
- I took five days off before the last meet and did better than ever. I think I'll see how five months off works.
Multiply previous results by thirty. Congrats on your 90,000 lb. total. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 3:46 pm | |
| - KKeough wrote:
- Nathan Poage wrote:
- Haven't lifted since Friday. Won't lift again until Friday. Tried doing push ups the other day, but my conditioning is bad and I got all tuckered out after 30.
That's okay. Training isn't important for getting stronger. High school weight room is closed because there were problems with hoodlums. I've been reading a lot about weightlifting if that counts for anything though. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 6:10 pm | |
| - Nathan Poage wrote:
- KKeough wrote:
- Nathan Poage wrote:
- Haven't lifted since Friday. Won't lift again until Friday. Tried doing push ups the other day, but my conditioning is bad and I got all tuckered out after 30.
That's okay. Training isn't important for getting stronger. High school weight room is closed because there were problems with hoodlums. I've been reading a lot about weightlifting if that counts for anything though. Better not be OLYMPIC weightlifting. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 6:55 pm | |
| Not to argue semantics, but weightlifting is Olympic lifting. I've been trying to edumacte myself for my internship. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 9:05 pm | |
| - Nathan Poage wrote:
- Not to argue semantics, but weightlifting is Olympic lifting. I've been trying to edumacte myself for my internship.
I knew it. I just didn't want to believe it. Just kidding. Whatcha reading? | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: People Be Fucking Up Wed Dec 26, 2012 9:46 pm | |
| Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports by Greg Everett | |
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