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 Janis Finkelman's log

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Logan Joseph
agleckler
Chris Anderson
KevinAlvy
Seth
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Keosawa
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KevinAlvy
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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSat Mar 23, 2013 11:32 pm

KKeough wrote:


I know who your belt is rooting for.

like I said, I love me some George Leeman
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Keosawa
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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSun Mar 24, 2013 10:24 am

KevinAlvy wrote:
KKeough wrote:


I know who your belt is rooting for.

like I said, I love me some George Leeman

Janis Finkelman's log - Page 9 Traitor_among_us
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KevinAlvy
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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSun Mar 24, 2013 6:27 pm

Janis Finkelman's log - Page 9 Tmnt-trollface
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babyeater
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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeTue Mar 26, 2013 1:24 pm

3/23
Squat

bar x 8
bar x 7
95 x 3
120 x 2
140 x 1
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3

Barbell Hip thrusts
160 x 7
160 x 7
160 x 7
160 x 7
160 x 7
moved feet apart a few inches, I"m not actually sure I noticed much of a difference in this lift. I'm probably going to reset the weight soon and start pausing these at the top.

Back extensions
25 x 15
25 x 14
25 x 14

Decline sit-ups alternated with below band adductors
10 x 15
10 x 12
10 x 9

band abductors
bunch

3/24

Paused Bench
bar x 5
bar x 5
bar x 5
75 x 3
85 x 2
95 x 1
105 x 1
113 x 1
113 x 1
116 x 2 Rep PR
115. x 1
115 x 1
115 x 1

widegrip, strict pause work
90 x 6
90 x 6
90 x 7

neutral grip pullups
13, 8, 7, 6

DB tricep rollbacks single DB weight
15 x 12
15 x 10
15 x 9

Iso seated rowing machine
60 x 8 ea
60 x 9 ea
60 x 8 ea
dat left sideā€¦

band facepulls
15, 17, 16

3/25 was a rest day upon which I did the following:

kneeling squats
140 x 10
140 x 10
140 x 10
140 x 10

band pushdowns
15, 15, 13, 12
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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeWed Mar 27, 2013 7:31 pm

volume bench day
paused bench
bar x 5
bar x 5
bar x 5
75 x 3
85 x 3
95 x 1
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3
100 x 3

cable overhead tricep pulldowns
65 x 14
65 x 13
65 x 12

DB incline press
60 x 11
60 x 10
60 x 9

Close grip pulldown
90 x 11
100 x 7
92.5 x 9

tricep pushdowns with a band
15, 14, 13, 10
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Keosawa
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Keosawa


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeThu Mar 28, 2013 8:54 pm

You are a bad-ass; 285x3 on deadlift today! You do know that you're probably going to pull three times' bodyweight in April, right?
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Quadfather
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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeThu Mar 28, 2013 9:20 pm

KKeough wrote:
You are a bad-ass; 285x3 on deadlift today! You do know that you're probably going to pull three times' bodyweight in April, right?

Trip Plates?!

Janis Finkelman's log - Page 9 H94557B1B
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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeThu Mar 28, 2013 11:13 pm

Deadlift

95 x 3
135 x 2
185 x 2
225 x 2
245 x 2
265 x 2
285 x 3 rep PR
225 x 8
225 x 8

pull-ups
13, 8, 7, 6, 6

Bulgarian split squats
40 x 10 ea
40 x 10 ea
40 x 10 ea

facepulls
105 x 16
110 x 11
105 x 13

Apparently I'm peaking with facepulls

adductor machine
140 x 16
140 x 15
140 x 20

abductor machine
140 x 13
got a migraine, went home. Ughhh. Still a good session overall.



That's right, I might be able to pull about 3x bodyweight. If it doesn't happen at this meet, it will someday soon. Really want it and I believe I can get it.
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agleckler
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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeFri Mar 29, 2013 2:08 pm

I feel like this would be a sweet picture for us girls to have on a shirt:

Janis Finkelman's log - Page 9 Tumblr_mhcei1Nlgj1qefl7bo1_500
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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeFri Mar 29, 2013 2:55 pm

I'm impressed that whoever did that image actually has the bar bending under the weight. Must be a lifter. And yeah, this would be really fun to have as a shirt design. We'll just have to keep this one filed for possible future use.
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Keosawa
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Keosawa


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeFri Mar 29, 2013 2:57 pm

agleckler wrote:
I feel like this would be a sweet picture for us girls to have on a shirt:

Janis Finkelman's log - Page 9 Tumblr_mhcei1Nlgj1qefl7bo1_500

When you can deadlift 1.5 tons, I'll make you that shirt.
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Quadfather
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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeFri Mar 29, 2013 10:25 pm

Wouldn't that be 6 tons and some?
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Keosawa
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Keosawa


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeFri Mar 29, 2013 11:44 pm

Broceidon wrote:
Wouldn't that be 6 tons and some?

I know; I'm a nice guy though, so I won't ask for the full six.
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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSun Mar 31, 2013 7:28 pm

I feel like pulling in topless garment such as the above might be kind of...difficult.

2/30

volume squat day
bar x 7
bar x 7
95 x 3
120 x 2
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6

barbell hip thrusts
165 x 5
165 x 6
165 x 6
165 x 6
165 x 6

back extensions
25 x 12
25 x 12
25 x 13

bunch of band abductor work

Today's stuff

paused bench
bar x 5
bar x 5
bar x 5
70 x 3
80 x 2
90 x 2
100 x 2
108 x 1
112 x 3
107 x 3
107 x 1, Kyle kind of accidentally thought I was doing a single when I was planning on tripling this, so he took it from me and then I just set up and did
107 x 2
107 x 3

widegrip stuff
90 x 5
90 x 6
90 x 7
lots of long pauses on this for the most part

neutral-grip pull-ups
13, 9, 8, 7. 6

Seated unilateral iso rows
60 x 8 ea
60 x 7 ea
60 x 7 ea

band pushdowns
17, 14, 13, 12

I smashed my finger between some weights at the beginning of this workout and it's hurting like hell to type so I'm just not going to throw out the commentary I was planning on doing today. Oww, holy crap.
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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeWed Apr 03, 2013 11:00 pm

3/2 training

squat
bar x 6
bar x 6
95 x 3
125 x 2
145 x 2
160 x 5
160 x 9
160 x 5
160 x 5

paused beltless squats
100 x 6
100 x 5
100 x 5
Sometimes I picture a frog sitting and then suddenly jumping away when I do these. And then I remember I'm no longer 12 years old. And then I picture it again anyway.

GHRs
bw x 16
bw x 14
bw x 12

hamstring curl
65 x 16
70 x 12
65 x 15

abductor band work

video:



3/3 training

volume bench day
strict freaking pauses
85 x 8
85 x 8
85 x 8
85 x 8
85 x 8

DB incline press
60 x 12
70 x 8
60 x 10

neutral-grip pulldowns
90 x 10
100 x 10
100 x 10

rear delt flyes
bunch for three sets

pushdowns w/ band
18, 16, 12, 10, 9
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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeTue Apr 09, 2013 9:42 pm

So let's catch up on some logging here, shall we?

3/5

Deadlift

95 x 3
135 x 3
185 x 2
225 x 2
240 x 5
240 x 5
240 x 5
240 x 5

Took it easy as hell with these because of the migraine issue, which I seem to have headed off by using a new mouth guard. Note to self--do NOT use a mouth guard you've basically chewed all the way through. It's not going to serve its purpose.

Weighted pull-ups
20 x 5
25 x 5
25 x 4
25 x 4

Bulgarian split squats
40 x 11 ea
40 x 11 ea
40 x 11 ea

Facepulls
110 x 12
110 x 12
110 x 12

3/6

Volume Squat Day

95 x 3
120 x 2
135 x 1
145 x 4
145 x 4
145 x 4
145 x 4
145 x 4
145 x 4

Barbell hip thrusts
170 x 6
170 x 6
170 x 6
170 x 6
170 x 6

in all honesty, I'm not quite sure what I did for assistance work on this day. Yeah, I screwed that up.

3/7

Paused Bench

75 x 3
85 x 3
95 x 1
105 x 1
110 x 2
110 x 2
110 x 2
113 x 2
113 x 2

All the work sets (the doubles) were strictly paused and Kyle gave me commands. Basically, this was command practice for the meet. Yay!

Widegrip work
90 x 6
90 x 7
90 x 7

neutral-grip pull-ups (weighted)
25 x 7
25 x 6
25 x 5
25 x 5

Overhead cable tricep pushdowns
60 x 12
60 x 12
60 x 12

Seated Iso Rowing machine
60 x 9 ea
60 x 8 ea
60 x 8 ea

band facepulls
4 sets of 15

Today's stuff

LAST HEAVY SQUAT SESSION BEFORE THE MEET I AM TEH SAD

95 x 3
120 x 2
140 x 2
160 x 1
170 x 2
170 x 7 rep PR f yeah I deserve one of these, damnit
170 x 2

paused squatting
105 x 5
105 x 5
105 x 5

Backing off on overall volume for this day was a strategic move prior to the meet. I really feel like I'm peaking right now, and I am going to do whatever I feel is necessary to preserve that. Today was good on the squatting front overall, and i'm happy about it.

GHRs
bw x 16
bw x 16
bw x 13

Hamstring curls on an evil lying hamstring curl machine
70 x 15
70 x 12
70 x 10

band abductors
20, 20, 20

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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeMon Apr 22, 2013 8:16 pm

No meet recap because you people freaking saw it [bleh]. That said, I did total elite so I am owed a shirt. Not really. Kind of. Underground sucks so who knows what's going to happen on any shirt front, pun heartily intended.

Today was Doing Hypertrophy Crap in the Gym Because I Just Did a Meet On Saturday day. Monday is a scheduled rest/accessory day, so this actually worked out quite well.

Did the mobility work, sans rolling, that I usually do before squatting/DLing and then:

Glute-hams
BW x 15
BW x 11
BW x 11

Quad extensions
65 x 15
65 x 11
60 x 14

Back extensions
BW x 34
BW x 32
BW x 30

Band abductor work
15, 17, 18

Pull-ups
9, 7, 5, 5, 5 w/ less than 60 sec rest
Holy balls did I detrain these during the deload. Ugh. This has happened after every meet. Time to bring all the bodyweight pulling movements back up.

Miniband facepulls
15, 15, 14, 13

band pushdowns
16, 14, 11, 12

And that was it. Tomorrow will be squatting of some sort. Getting back into it.
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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeFri Apr 26, 2013 12:13 pm

alright, after the meet, I did some light work over the week. I'll start logging again with regularity soon, I'm kind of being lazy about it right now. Extra/accesorry day on monday, squat session on Tuesday, light benching wednesday, speed deadlifts Friday with a LOT of accessory work on Wednesday and Thursday. Here's a video with a recap of Wednesday and Thursday:

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babyeater
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babyeater


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeThu May 02, 2013 1:53 pm

Tues 4/30 squat

warmup
140 x 4
140 x 4
150 x 4
150 x 4
150 x 4
150 x 4


Box Squat
110 x 6
110 x 6
110 x 7

weighted back extensions
15 x 24
15 x 20
15 x 20

band abductors
20, 20, 20



Wed 5/1 Volume bench

75 x 10
75 x 9 was supposed to do 10, I can't count, so I made up for it in the following two sets (okay, I did an extra rep by doing both sets at 11 reps. I only intended to do this for the third set and ended up doing so on the fourth because I can't count FML).
75 x 11
75 x 11


Barbell row (strict)
85 x 7
85 x 7
85 x 8

push-ups (bw)
22, 13, 12

tricep DB rollbacks (single DB weight)
15 x 10
15 x 10
15 x 9

feet-up crunches, weighted
40 x 30
40 x 25
40 x 25

close-grip pulldowns
90 x 11
90 x 10
90 x 9
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babyeater
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babyeater


Posts : 421
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Age : 37

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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeThu May 02, 2013 2:00 pm

Tues 4/30 squat

warmup
140 x 4
140 x 4
150 x 4
150 x 4
150 x 4
150 x 4


Box Squat
110 x 6
110 x 6
110 x 7

weighted back extensions
15 x 24
15 x 20
15 x 20

band abductors
20, 20, 20



Wed 5/1 Volume bench

75 x 10
75 x 9 was supposed to do 10, I can't count, so I made up for it in the following two sets (okay, I did an extra rep by doing both sets at 11 reps. I only intended to do this for the third set and ended up doing so on the fourth because I can't count FML).
75 x 11
75 x 11


Barbell row (strict)
85 x 7
85 x 7
85 x 8

push-ups (bw)
22, 13, 12

tricep DB rollbacks (single DB weight)
15 x 10
15 x 10
15 x 9

feet-up crunches, weighted
40 x 30
40 x 25
40 x 25

close-grip pulldowns
90 x 11
90 x 10
90 x 9


Last edited by KKeough on Sat May 04, 2013 7:31 pm; edited 2 times in total (Reason for editing : for the lulz)
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Chris Anderson
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Age : 31
Location : The City of Iowa

Janis Finkelman's log - Page 9 Empty
PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeThu May 02, 2013 5:57 pm

double post hooah
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Keosawa
American-Record Holder
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Keosawa


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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSat May 04, 2013 4:25 pm

Have you told everyone of your desire to be known as Vanilla Gorilla?
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Keosawa
American-Record Holder
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Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSat May 04, 2013 4:36 pm

Famous vanilla gorillas in history:

Janis Finkelman's log - Page 9 Vanilla-gorilla

Janis Finkelman's log - Page 9 Jesse-James

Janis Finkelman's log - Page 9 Lesnarcover_display_image

Janis Finkelman's log - Page 9 Mqdefault

Janis Finkelman's log - Page 9 8-61
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babyeater
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babyeater


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Age : 37

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PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSat May 04, 2013 4:39 pm

Freaking. Awesome. I maintain that my arms are that proportionately long.
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Chris Anderson
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Janis Finkelman's log - Page 9 Empty
PostSubject: Re: Janis Finkelman's log   Janis Finkelman's log - Page 9 Icon_minitimeSat May 04, 2013 4:49 pm

babyeater wrote:
fuuuuuuu

lawl
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