| | Bryant's training log |  |
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+5Nathan Poage zchaib Keosawa Chris Anderson bmedhus 9 posters |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
|  Subject: Bryant's training log  Thu Apr 11, 2013 2:49 pm | |
| Squat
45 1X5
135 1x5
185 1x5
225 1x5
275 1x5
320 1x5
345 1x1
365 1x1 (PR)
Bench
45 1x5
95 1x5
135 1x5
175 1x5
195 1x5
210 1x4
225 1x1 (trying to get a near max lift every bench workout doing it with a pause)
Bent over rows
135 1x5
155 1x5
175 1x5 | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: Bryant's training log Thu Apr 11, 2013 5:09 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Bryant's training log Fri Apr 12, 2013 1:05 pm | |
| Do you want to meet up on Sunday to go over bench commands?
Also, congratulations on the PR!
...But stop PRing before the meet. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Mon Apr 15, 2013 10:26 pm | |
| forgot to put in saturdays workout
Squat
1x5 45
1x5 135
1x5 185
1x5 225
1x5 285
1x5 325 (belted)
1x1 350 (belted)
Overhead Press
1x5 45
1x5 95
1x5 115
1x5 125
1x4 135
Deadlift
(deficit)
1x5 135
1x5 185
1x5 225
1x2 275
(regular)
1x1 315
1x1 345
1x1 375
1x1 395 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Mon Apr 15, 2013 10:30 pm | |
| today
Squat
1x5 45
1x5 135
1x5 185
1x5 225
1x5 290
1x5 330 (belted)
1x1 350 (belted)
Bench
45 1x5
95 1x5
135 1x5
185 1x5 (paused these)
210 1x4
225 1x1 (pause felt good)
Bent over rows
135 1x5
160 1x5
180 1x5
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Mon Apr 15, 2013 10:33 pm | |
| sorry i didnt see your message kyle until now but i did look at video of you pause benching on the facebook page so i think i got the idea of how long it needs to be down there | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu Apr 18, 2013 2:31 pm | |
| Squat
1x5 45
1x5 135
1x5 185
1x5 225
1x5 285
1x5 330 (belted)
Overhead Press
1x5 45
1x5 95
1x5 115
1x5 125
1x5 140
Deadlift
(deficit)
1x5 135
1x5 185
1x5 225
1x3 275
(regular)
1x3 315
1x1 365
1x1 385
1x1 405 | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Bryant's training log Thu Apr 18, 2013 6:00 pm | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Mon Apr 22, 2013 8:17 pm | |
| Squat
1x5 45
1x5 135
1x5 185
1x5 225
1x5 275
2x3 305 (belted
1x10 225
Pause Bench
45 1x5
95 1x5
135 1x5
165 1x5
180 1x5
195 1x5
Bent over rows
135 1x5
165 1x5
185 1x5 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu Apr 25, 2013 10:39 am | |
| I did a stronglifts workout today but starting sunday i will start the madcow 12 week program.
today
Squat
1x5 45
1x5 135
1x5 185
1x5 225
1x5 285
1x4 335 (belted)
Overhead Press
1x5 45
1x5 95
1x5 115
1x5 125
1x3 145
Deadlift
(deficit)
1x5 135
1x5 185
1x5 225
1x3 275
(regular)
1x1 315
1x1 365
1x1 395 | |
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zchaib
Class II
Posts : 156
Join date : 2013-02-12
Age : 31
| | Subject: Re: Bryant's training log Thu Apr 25, 2013 1:44 pm | |
| YEAHHH MADCOW!!! Good luck with it, its a great program. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Tue Apr 30, 2013 9:42 pm | |
| I did the first day of madcow sunday-
Squat
2x5 45
1x5 135
1x5 155
1x5 190
1x5 230
1x5 265
1x5 305
Pause Bench Press
1x5 45
1x5 95
1x5 115
1x5 140
1x5 160
1x5 185
Rows
1x5 95
1x5 115
1x5 135
1x5 150
1x5 170
Today was the second day
Squat
2x5 45
1x5 135
1x5 155
1x5 190
2x5 230
Overhead Press
1x5 80
1x5 100
1x5 115
1x5 130
Deadlift
1x5 135
1x5 175
1x5 215
1x5 255
1x5 300
1x5 340 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu May 02, 2013 9:43 pm | |
| Squat
2x5 45
1x5 135
1x5 155
1x5 190
1x5 230
1x5 265
1x3 315
1x8 230
Pause Bench Press
1x5 45
1x5 95
1x5 115
1x5 140
1x5 160
1x3 190
1x8 140
Rows
1x5 95
1x5 115
1x5 135
1x5 150
1x3 175
1x8 135 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed May 08, 2013 9:39 am | |
| keep forgetting to update.......
Sunday was
1x5 45
1x5 135
1x5 165
1x5 195
1x5 235
1x5 270
1x5 315
Pause Bench Press
1x5 45
1x5 95
1x5 115
1x5 140
1x5 165
1x5 190
Rows
1x5 95
1x5 115
1x5 135
1x5 155
1x5 175
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed May 08, 2013 9:41 am | |
| tuesday was
Squat
1x5 45
1x5 135
1x5 165
1x5 195
2x5 235
Overhead Press
1x5 85
1x5 100
1x5 120
1x5 135
Deadlift
1x5 135
1x5 185
1x5 225
1x5 265
1x5 305
1x5 350 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu May 09, 2013 9:50 pm | |
| Squat
2x5 45
1x5 135
1x5 160
1x5 195
1x5 235
1x5 275
1x3 320
1x8 235
Pause Bench Press
1x5 45
1x5 95
1x5 120
1x5 145
1x5 165
1x3 195
1x8 145
Rows
1x5 95
1x5 115
1x5 135
1x5 155
1x3 180
1x8 135 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Mon May 13, 2013 3:01 pm | |
| Squat
2x5 45
1x5 135
1x5 160
1x5 200
1x5 240
1x5 280
1x5 320
Pause Bench Press
1x5 45
1x5 100
1x5 120
1x5 145
1x5 170
1x5 195
Rows
1x5 95
1x5 115
1x5 135
1x5 160
1x5 180 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu May 16, 2013 12:46 pm | |
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Squat
1x5 45
1x5 135
1x5 160
1x5 200
2x5 240
Overhead Press
1x5 85
1x5 100
1x5 120
1x5 135
Deadlift
1x5 135
1x5 185
1x5 225
1x5 265
1x5 310
1x5 355
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu Jun 27, 2013 8:25 pm | |
| Squat
1x5 45
1x5 135
1x5 170
1x5 210
2x5 250
Overhead Press
1x5 90
1x5 105
1x5 125
1x5 140
Deadlift
1x5 135
1x5 185
1x5 225
1x5 265
1x5 310
1x5 355 | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Bryant's training log Thu Jun 27, 2013 8:28 pm | |
| It's been a long time, OP. Welcome back. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu Jun 27, 2013 8:31 pm | |
| ya i havent missed any time lifting, im still working through madcow, just have gotten lazy and havent posted anything | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Bryant's training log Thu Jun 27, 2013 8:33 pm | |
| - bmedhus wrote:
- ya i havent missed any time lifting, im still working through madcow, just have gotten lazy and havent posted anything
You're still out-posting Fazekas. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu Jun 27, 2013 8:35 pm | |
| during the last few weeks i plateued on my sqyat so i cut back like 30lbs and worked my way up beltless because it was what i already was doing beltless. and i have gained 25 lbs on my beltless 5 rep max (up to 315 now) so hopefully that correlates into boosting my regular squat up. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed Jul 24, 2013 8:25 pm | |
| Front squat
45
135
185
225
275
285 fail...these are tough.. never have really done them before...i think i crushed my clavicles
standing good morning
6x 135
3x6 155
straight leg deadlift
4x10 155
pullups with 10lbs
9,8,4
russian twists with 45lbs
3x20
Last edited by bmedhus on Wed Jul 24, 2013 8:46 pm; edited 1 time in total | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed Jul 24, 2013 8:44 pm | |
| im going to do a cycle doing louie simmons conjugate method.
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