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Ultimate Iowa Powerlifting :: General :: Training Logs
 

 Physiquous's Training Log

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Keosawa
Physiquous
6 posters
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeTue Aug 27, 2013 11:13 am
Bench Day

135x8
185x6
225x6
275x1
315x3
315x2
225x14

Incline Db

95x8x2
105x7x2

Dips

BWx10
BW+25x10
BW+45x10
BW+135x2.5

Cable Flys

27.5x15x3

Pressdowns

72.5x8
97.5x8x2
97.5x10
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeTue Aug 27, 2013 11:14 am
This was on Sunday
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

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PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeTue Aug 27, 2013 11:15 am
First.
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http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeTue Aug 27, 2013 11:25 am
KKeough wrote:
First.
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeTue Aug 27, 2013 11:30 am
Also, you missed Sunday's meeting!
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http://iowapowerlifting.com
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeTue Aug 27, 2013 5:49 pm
HE DOES EXIST...In on first page.


SPOT FOR SALE...MESSAGE ME
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeWed Aug 28, 2013 12:49 am
Back Day

Rack Pulls at 1 hole

135x8
225x6
315x3
405x1
495x1
545x1
585x1
455x6

CG Lat Pulldowns
200x8
230x8
270x8
270x7

Hammer Iso Row
3 Plates x 10
3 Plates +25 x 10
4 Plates x 10

Lat Pullbacks
65x12
70x10
70x10

Cable Rear Delts
12.5x12
17.5x12
17.5x12
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeWed Aug 28, 2013 9:05 am
GFou wrote:
HE DOES EXIST...In on first page.


SPOT FOR SALE...MESSAGE ME
Pm'd
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeWed Aug 28, 2013 9:33 am
How's the old groin injury doing? Healed now?
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http://iowapowerlifting.com
Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeWed Aug 28, 2013 4:07 pm
KKeough wrote:
How's the old groin injury doing? Healed now?
Yeah its good, I widened my stance a little and started pointing my feet out a little. I need to strengthen my hamstrings so I can be better off the floor.
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeThu Aug 29, 2013 4:02 pm
Floor Press and arms

Floor Press
135x10
185x5
225x5
285x5
285x5
285x5

Db Tri Extension

25x10
35x10
50x10

Pressdowns on lat pulldown
100x12
120x10
120x8

Cable Tri Extension
27.5x12
32.5x12
37.5x10

Parallel Bar Dips
BWx15
BWx15
BWx15

Pinwheel Curls
60x10 drop 30x5
60x10 drop 30x5
60x10 drop 30x6

Barbell Curl superset with reverse curls
65x12 superset 65x8
65x12 superset 65x8
75x12 superset 75x6

Incline Db curls
30x8
40x8
40x8
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Short Sunday Legs   Physiquous's Training Log Icon_minitimeMon Sep 02, 2013 3:30 pm
Front Squat
135x8
185x8
225x1
275x1
315x1
325x1
335x1
245x6

Leg Extension

160x12
180x12
200x12
200x12

Leg Curl

140x12
160x10
160x10
180x8
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeSat Sep 07, 2013 12:03 am
OP is MIA again.
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http://iowapowerlifting.com
Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: 9/2/2013 Bench Day   Physiquous's Training Log Icon_minitimeSun Sep 15, 2013 11:57 pm
Bench
135x8
185x8
225x8
275x3
295x3
305x3

2 Board Press
315x3
325x3
340x1

Low Incline DB
70x10
85x10
100x10

Cable Flys
27.5x15
32.5x15
37.5x12
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: 9/4/2013 Squat + Deadlift   Physiquous's Training Log Icon_minitimeSun Sep 15, 2013 11:59 pm
Squat
135x8
225x8
315x6
405x3
405x3
405x4

Deadlift

135x5
225x5
315x3
405x10
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: 9/6/2013   Physiquous's Training Log Icon_minitimeMon Sep 16, 2013 12:02 am
Shoulders and Tri's

CG Bench
135x8
185x8
225x8
275x8
300x5

Overhead Press
95x10
135x8
160x8
160x6

Skullcrushers
25ppsx12
35ppsx10
35ppsx10
35ppsx8

Pressdowns
82.5x12
92.5x12
97.5x9

Cable Side Laterals
12.5x15
17.5x15
22.5x12

Cable Front Raises
12.5x12
22.5x10
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: 9/7/2013 Back Day   Physiquous's Training Log Icon_minitimeMon Sep 16, 2013 12:07 am
Lat Pulldowns
200x10
220x10
240x12

T-Bar Row
3 Plates x 8
4 Plates x 8
5 Plates x 8
6 Plates x 8
6 Plates + 25 x 3 (too much)

Pullbacks
70x12
70x12
70x12

One Arm DB rows
100x10
110x10
120x10

Bent-over Rows
135x15
135x15
135x15

Cable Rear Delts
12.5x12
17.5x12
17.5x12

Barbell Curls
Bar x 12
65 x 10
85 x 8
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: 9/9/2013 Legs   Physiquous's Training Log Icon_minitimeMon Sep 16, 2013 12:10 am
Front Squat
95x6
135x6
185x6
225x6
275x6
295x4
295x3

Zercher Squat
135x5
185x5
225x4
250x3

Sumo Deadlift
135x5
185x5
225x5
315x2
405x2
455x4

Leg Curl
140x12
160x10
180x9
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: 9/11/2013 Press Day   Physiquous's Training Log Icon_minitimeMon Sep 16, 2013 12:20 am
Low Incline BB
135x10
185x10
225x8
250x8
275x5

DB Bench
80x8
100x8
100x8
120x5

DB Shoulder Press
60x10
80x10
80x10

Cable Flys
17.5x12
27.5x12
32.5x12

Incline Db Flys
30x12
40x12

Dips
BW x 12
BW x 10
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: 9/15/2013 Press Day   Physiquous's Training Log Icon_minitimeMon Sep 16, 2013 12:24 am
Took a few days off to rest up and relax, started back up today

Bench
135x10
185x5
225x5
285x5
295x5
305x5
315x3

Low Incline Db
85x8
100x8
115x5

Incline Press
2 Plates x 12
2 Plates + 25 x 12
2 Plates + 25 x 12

Cable Flys
22.5 x 12
32.5 x 12
42.5 x 10

Low Incline Fly
30x15
40x12
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeMon Sep 16, 2013 12:24 am
KKeough wrote:
OP is MIA again.
Back
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Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Random Day   Physiquous's Training Log Icon_minitimeThu Sep 19, 2013 2:35 am
CG Bench
135 x warm up
185 x 5
225 x 5
280 x 8
290 x 6

Foam Roller press
315x3

Front Squats and Jerks after, I was so dead after bench that I didn't record the weights for either of the other lifts
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KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeThu Sep 19, 2013 8:29 am
What is your max bench right nao?
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Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeThu Sep 19, 2013 8:41 am
KevinAlvy wrote:
What is your max bench right nao?
One more than you.
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http://iowapowerlifting.com
Physiquous
Class IV
Class IV



Posts : 20
Join date : 2013-08-25
Age : 32

Physiquous's Training Log Empty
PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitimeSat Sep 21, 2013 7:49 pm
KevinAlvy wrote:
What is your max bench right nao?
I don't know, I'll test it soon once I get my diet back on track
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PostSubject: Re: Physiquous's Training Log   Physiquous's Training Log Icon_minitime
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