Also, I need you two to send me proof of your CPR certification so I can get that to Rec Services--all safety officers must have proof of this on file with them.
Also, I need you two to send me proof of your CPR certification so I can get that to Rec Services--all safety officers must have proof of this on file with them.
Also, I need you two to send me proof of your CPR certification so I can get that to Rec Services--all safety officers must have proof of this on file with them.
dis is srs bisness, jeff
I'll get on that ASAP prez
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Fri Oct 04, 2013 8:34 am
10/4/2013
BB Rows 135x10,10 185x10,10 225x5 275x3,3,3
DB Rows 100's x10,10
Close Grip Lat Pulldown 3x10
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Bryan Ehlers' Training Log Fri Oct 04, 2013 12:19 pm
[quote="BryanE"]
Chris Anderson wrote:
I'll get on that ASAP prez
OP will surely deliver.
Real talk, just bring your card/certificate/whatever to the meeting on Sunday and I will scan it right there.
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Sat Oct 05, 2013 10:38 am
10/5/2013
Bench Press 135x10 185x5 225x10,10
DB Curls 3x8
Tricep Pushdowns 2x20
Shrugs 100 reps
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Bryan Ehlers' Training Log Sat Oct 05, 2013 1:16 pm
Were you waving to my camera?!
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Sat Oct 05, 2013 2:58 pm
KKeough wrote:
Were you waving to my camera?!
 yeah
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Bryan Ehlers' Training Log Sat Oct 05, 2013 3:02 pm
BryanE wrote:
KKeough wrote:
Were you waving to my camera?!
 yeah
Very sneaky.
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: Bryan Ehlers' Training Log Sat Oct 05, 2013 3:14 pm
KKeough wrote:
Were you waving to my camera?!
You can thank the treasurer for that mischievous performance
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Mon Oct 07, 2013 9:44 pm
Subject: Re: Bryan Ehlers' Training Log Tue Oct 08, 2013 1:11 am
Congrats on switching to the dead-stop method. I think it'll make you a stronger puller.
                                                                                                      Â
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Wed Oct 09, 2013 7:25 pm
KKeough wrote:
Congrats on switching to the dead-stop method. I think it'll make you a stronger puller.
                                                                                                      Â
Holy emoticon, I've been doing (as Grant says) "actual deadlifts" ever since you told me to try stopping after each rep. I just decided to specify it in my last post I guess
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Bryan Ehlers' Training Log Wed Oct 09, 2013 7:35 pm
Don't take Grant's deadlift advice; he pulls sumo.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Bryan Ehlers' Training Log Wed Oct 09, 2013 9:27 pm
BryanE wrote:
Holy emoticon
I thought you would like them.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Bryan Ehlers' Training Log Wed Oct 09, 2013 11:30 pm
Nathan Poage wrote:
Don't take Grant's deadlift advice; he pulls sumo.
fucking thank you
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Wed Oct 09, 2013 11:40 pm
Nathan Poage wrote:
Don't take Grant's deadlift advice; he pulls sumo.
It was Kyle's advice, not Grant's. Grant just calls touch and go deadlifts bouncy lifts but now he told me that I am doing actual deadlifts. I'm kind of offended that you thought I would take advice from Grant.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Bryan Ehlers' Training Log Wed Oct 09, 2013 11:47 pm
BryanE wrote:
It was Kyle's advice
Don't take Kyle's advice.
In b4:
Guest Guest
Subject: Re: Bryan Ehlers' Training Log Wed Oct 09, 2013 11:56 pm
10/9/2013
Bench Press 135x5 185x3 225x2 245x5 265x2,2 225x8
Incline Bench Press 135x10 185x14,6,6,4
Tricep Pushdown 3x20
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Bryan Ehlers' Training Log Thu Oct 10, 2013 12:01 am
KKeough wrote:
Don't take Kyle's advice.
Even Kyle doesn't take Kyle's advice.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Bryan Ehlers' Training Log Thu Oct 10, 2013 12:11 am
Chris Anderson wrote:
KKeough wrote:
Don't take Kyle's advice.
Even Kyle doesn't take Kyle's advice.
brb, completing first-ever training cycle without a single max-out attempt.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Bryan Ehlers' Training Log Thu Oct 10, 2013 12:19 am
Didn't you max out on reverse band squats?
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Bryan Ehlers' Training Log Thu Oct 10, 2013 7:54 am
Chris Anderson wrote:
Didn't you max out on reverse band squats?
Yeah, but that's not a competition lift, silly. It's okay if you call it a training session and write it in an excel spreadsheet beforehand.