Subject: AN's Training Log Tue Oct 08, 2013 6:25 pm
Height: 5' 8 1/2" Weight: 167 (last I checked)
Kinda a lot behind on this, so I'll be uploading several days at once. I've just started powerlifting, so I'm on a 5x5 routine.
9/29 Squats: 5x45 Rowing: 5x45 Bench Press: 5x45
10/3 Squats: 5x55 Rowing: 5x55 Bench Press: 5x55
10/5 7 Laps (breast stroke)
10/6 Squats: 5x65 Deadlifts: 5x95 Overhead: 5x15
10/8 Squats: 5x75 Rowing: 5x65 Bench Press: 2x65 and 3x55
Last edited by AlstonN on Thu Mar 02, 2017 10:31 pm; edited 1 time in total
rndchris Class IV
Posts : 43 Join date : 2012-09-12 Location : Iowa City Iowa
Subject: Re: AN's Training Log Tue Oct 08, 2013 6:44 pm
First.
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: AN's Training Log Tue Oct 08, 2013 7:20 pm
Hey, welcome to the forum. Excellent choice going with the 5x5. I think I can speak for most of us here when I say that a majority of us started with that program and had good results. So hello to us at the crwc and ask questions if you have any!
Bee tee dubs, seconds
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: AN's Training Log Tue Oct 08, 2013 10:28 pm
3st
Good to see more people joining the forum. Have you been to any of the meetings? I'm terrible with names, so forgive me if I should know who you are.
Subject: AN's Training Log 
Tue Oct 08, 2013 6:25 pm
