Subject: Re: KevinAlvy's Training Log Fri Jun 13, 2014 10:16 pm
did some back and gpp Wednesday
Today:
Tng Bench Warmups 345 5,5,4,6
Chest Supported Rows 7x12
Seated DB Press 40, 50, 60x15
Seated Shrugs 3x20
Some gpp
Notes: I've been in 4 different gyms the last 5 times I've benched but I should have some more consistency going forward. I wasn't using a spot on bench and on the third set I got a little nervous and racked it at what I thought was a 9-9.5. Got a spotter for my next set and knocked out 6 at a 9.5. This was the first time in a long time I've surprised myself lifting
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Jun 15, 2014 4:02 pm
Tng Bench Warmups 335 2x7 300 3x7
Seated DB MP 35's, 45's, 55's, 65's x15
Chest Supported Rows 4x15
RH and Decline Situps 4x15
Superset Pec Flyes 3x15 Reverse Pec Flyes 3x15
Some biceps and forearms
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Jun 17, 2014 7:21 am
Subject: Re: KevinAlvy's Training Log Fri Jun 20, 2014 10:17 pm
Tng Bench Warmups 360 3x3 340 2x3
Seated DB MP Warmups 80's x12 55's 2x12
Notes: I've been progressively widening my bench grip in hopes of getting it to the max legal width. I'm at the middle finger on the rings now, I will probably sit here a few months before taking it to the pointer finger on rings
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Fri Jun 20, 2014 10:20 pm
This man will stop at nothing to be the best.
I did a work set today with my hands completely INSIDE the rings. By an inch.
Last edited by Keosawa on Fri Jun 20, 2014 10:21 pm; edited 1 time in total
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jun 20, 2014 10:21 pm
except sumo
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Fri Jun 20, 2014 10:22 pm
10/10 response time.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jun 20, 2014 10:23 pm
no u
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Fri Jun 20, 2014 11:47 pm