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 KevinAlvy's Training Log

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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSat Jun 21, 2014 5:23 pm

Little bit of everything except pressing + an untimed mile
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 2:03 pm

Tng Bench
Warmups
310x10
295 2x10
295 2x9


Seated DB MP
40's, 45's, 50's, 55's, 60's x15


GPP and pressdowns


Notes: might've had 10 on those sets with 295 but I didn't want to try without a spotter
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Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 2:39 pm

KevinAlvy wrote:
might've had 10 on those sets with 295 but I didn't want to try without a spotter

spotter or squatter?

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Another 45 please...
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 2:53 pm

A spotter to help me squat my bench
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Quadfather
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Quadfather

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Age : 27
Location : Des Moines, IA

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 3:22 pm

KevinAlvy wrote:
A spotter to help me squat my bench

"Benching is like squatting with your arms" -grant voshell

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Another 45 please...
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 4:31 pm

Damn strong neg, offsetting it with a rep now
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Quadfather
Class I
Class I
Quadfather

Posts : 985
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Age : 27
Location : Des Moines, IA

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 4:33 pm

KevinAlvy wrote:
Damn strong neg, offsetting it with a rep now

Thank you KevinAlvy. I would like to reciprocate by giving you a rep

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Another 45 please...
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 7:56 am

Monday - GPP

Today - 7:28 Mile and RH
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Chris Anderson
Anabolic Furnace
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Chris Anderson

Posts : 3023
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Age : 26
Location : The City of Iowa

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 12:00 pm

Notbad.jpg. That pace for 2 miles would have you pass a PT test. Good job.

_________________
i lift things up and put them down

Solum per exitum.
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 12:13 pm

weird
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 9:14 pm

Tng Bench
Warmups
340 4x5
340x4


Seated DB MP
30's, 40's, 50's, 60's, 60'sx15


RH


Notes: Having a harder time gauging fatigue and RPE's lately. I normally have a really good handle on it so I am sure it'll come back
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeFri Jun 27, 2014 8:25 pm

Tng Bench
Warmups
370 4x2


Seated DB MP
40's, 55's, 70's, 70's x15


RH and 7:45 Mile
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeMon Jun 30, 2014 6:37 am

Saturday - Back and GPP



Tng Bench
Warmups
320x9 missed 10th


Seated DB MP
40's, 55's, 70's x15
85's x13



Pressdowns


Notes: Feel like I'm on tilt
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jul 02, 2014 6:57 pm

back and a slow mile tuesday
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 9:41 am

woke up 235, felt terrible about it

I am going to cut down until I am under 210 for 14 straight days

srs
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 9:42 am

itshappening.gif
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Keosawa
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Keosawa

Posts : 3174
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Age : 33

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 11:51 am

You're not doing this cut IN 14 days, right? This is just until you sit at <210 for 14 consecutive days?


Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power?
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http://iowapowerlifting.com
Keosawa
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Keosawa

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 11:56 am

Also, I am proud of you.
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http://iowapowerlifting.com
Andy Awad
Class I
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Age : 33

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 3:21 pm

If Kevin is cutting to < 210, then I better get my ass down there too. I was doing great until a week of carb binging that I'm sure negated just about all of it. Dalton, are you seeing this?
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Chris Anderson
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Chris Anderson

Posts : 3023
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Age : 26
Location : The City of Iowa

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 3:25 pm

Does this mean I can come up to 210?

_________________
i lift things up and put them down

Solum per exitum.
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:00 pm

Keosawa wrote:
You're not doing this cut IN 14 days, right? This is just until you sit at <210 for 14 consecutive days?

Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power?

I've actually asked around about it, but I'm going through the process of switching insurance. If I'm not good to go at that point lets hope I do it

And yes, I'm doing this until I am under 210 for 14 consecutive days

Keosawa wrote:
Also, I am proud of you.

I remember going back in forth with you about this a few years ago, lets see the results of this

Andy Awad wrote:
If Kevin is cutting to < 210, then I better get my ass down there too.  I was doing great until a week of carb binging that I'm sure negated just about all of it.  Dalton, are you seeing this?

Water you weighing these days?

Chris Anderson wrote:
Does this mean I can come up to 210?

no silly, it means you have to take my place @ 235 lbs
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badbackboi
Class II
Class II
badbackboi

Posts : 221
Join date : 2014-05-26

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:01 pm

Keosawa wrote:
Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power?

Any chance at all?
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KevinAlvy
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KevinAlvy

Posts : 2446
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:05 pm

see above
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:22 pm

Just crunched the #'s, not as bad as I thought

KevinAlvy's Training Log - Page 22 NzMtcqB
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Chris Anderson
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Chris Anderson

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 6:46 pm

wat

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Solum per exitum.
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