| KevinAlvy's Training Log | |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Jun 21, 2014 5:23 pm | |
| Little bit of everything except pressing + an untimed mile | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jun 22, 2014 2:03 pm | |
| Tng Bench Warmups 310x10 295 2x10 295 2x9
Seated DB MP 40's, 45's, 50's, 55's, 60's x15
GPP and pressdowns
Notes: might've had 10 on those sets with 295 but I didn't want to try without a spotter | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: KevinAlvy's Training Log Sun Jun 22, 2014 2:39 pm | |
| - KevinAlvy wrote:
- might've had 10 on those sets with 295 but I didn't want to try without a spotter
spotter or squatter? | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jun 22, 2014 2:53 pm | |
| A spotter to help me squat my bench | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: KevinAlvy's Training Log Sun Jun 22, 2014 3:22 pm | |
| - KevinAlvy wrote:
- A spotter to help me squat my bench
"Benching is like squatting with your arms" -grant voshell | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jun 22, 2014 4:31 pm | |
| Damn strong neg, offsetting it with a rep now | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: KevinAlvy's Training Log Sun Jun 22, 2014 4:33 pm | |
| - KevinAlvy wrote:
- Damn strong neg, offsetting it with a rep now
Thank you KevinAlvy. I would like to reciprocate by giving you a rep | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Jun 25, 2014 7:56 am | |
| Monday - GPP
Today - 7:28 Mile and RH | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: KevinAlvy's Training Log Wed Jun 25, 2014 12:00 pm | |
| Notbad.jpg. That pace for 2 miles would have you pass a PT test. Good job. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Jun 25, 2014 12:13 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Jun 25, 2014 9:14 pm | |
| Tng Bench Warmups 340 4x5 340x4
Seated DB MP 30's, 40's, 50's, 60's, 60'sx15
RH
Notes: Having a harder time gauging fatigue and RPE's lately. I normally have a really good handle on it so I am sure it'll come back | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Fri Jun 27, 2014 8:25 pm | |
| Tng Bench Warmups 370 4x2
Seated DB MP 40's, 55's, 70's, 70's x15
RH and 7:45 Mile | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Jun 30, 2014 6:37 am | |
| Saturday - Back and GPP
Tng Bench Warmups 320x9 missed 10th
Seated DB MP 40's, 55's, 70's x15 85's x13
Pressdowns
Notes: Feel like I'm on tilt | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Jul 02, 2014 6:57 pm | |
| back and a slow mile tuesday | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 9:41 am | |
| woke up 235, felt terrible about it
I am going to cut down until I am under 210 for 14 straight days
srs | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 9:42 am | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 11:51 am | |
| You're not doing this cut IN 14 days, right? This is just until you sit at <210 for 14 consecutive days?
Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power? | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 11:56 am | |
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Andy Awad Class I
Posts : 531 Join date : 2013-12-08 Age : 38
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 3:21 pm | |
| If Kevin is cutting to < 210, then I better get my ass down there too. I was doing great until a week of carb binging that I'm sure negated just about all of it. Dalton, are you seeing this? | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 3:25 pm | |
| Does this mean I can come up to 210? | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 5:00 pm | |
| - Keosawa wrote:
- You're not doing this cut IN 14 days, right? This is just until you sit at <210 for 14 consecutive days?
Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power? I've actually asked around about it, but I'm going through the process of switching insurance. If I'm not good to go at that point lets hope I do it And yes, I'm doing this until I am under 210 for 14 consecutive days - Keosawa wrote:
- Also, I am proud of you.
I remember going back in forth with you about this a few years ago, lets see the results of this - Andy Awad wrote:
- If Kevin is cutting to < 210, then I better get my ass down there too. I was doing great until a week of carb binging that I'm sure negated just about all of it. Dalton, are you seeing this?
Water you weighing these days? - Chris Anderson wrote:
- Does this mean I can come up to 210?
no silly, it means you have to take my place @ 235 lbs | |
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badbackboi Class II
Posts : 221 Join date : 2014-05-26
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 5:01 pm | |
| - Keosawa wrote:
- Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power?
Any chance at all? | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 5:05 pm | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 5:22 pm | |
| Just crunched the #'s, not as bad as I thought | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 6:46 pm | |
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