Ultimate Iowa Powerlifting
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeLatest imagesSearchRegisterLog in

 

 KevinAlvy's Training Log

Go down 
+9
KevinAlvy
badbackboi
SSchwartsenator
David Petersen
babyeater
Seth
Nathan Poage
GFou
Quadfather
13 posters
Go to page : Previous  1 ... 12 ... 21, 22, 23 ... 31 ... 40  Next
AuthorMessage
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSat Jun 21, 2014 5:23 pm

Little bit of everything except pressing + an untimed mile
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 2:03 pm

Tng Bench
Warmups
310x10
295 2x10
295 2x9


Seated DB MP
40's, 45's, 50's, 55's, 60's x15


GPP and pressdowns


Notes: might've had 10 on those sets with 295 but I didn't want to try without a spotter
Back to top Go down
Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 2:39 pm

KevinAlvy wrote:
might've had 10 on those sets with 295 but I didn't want to try without a spotter

spotter or squatter?
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 2:53 pm

A spotter to help me squat my bench
Back to top Go down
Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 3:22 pm

KevinAlvy wrote:
A spotter to help me squat my bench

"Benching is like squatting with your arms" -grant voshell
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 4:31 pm

Damn strong neg, offsetting it with a rep now
Back to top Go down
Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeSun Jun 22, 2014 4:33 pm

KevinAlvy wrote:
Damn strong neg, offsetting it with a rep now

Thank you KevinAlvy. I would like to reciprocate by giving you a rep
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 7:56 am

Monday - GPP

Today - 7:28 Mile and RH
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 12:00 pm

Notbad.jpg. That pace for 2 miles would have you pass a PT test. Good job.
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 12:13 pm

weird
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jun 25, 2014 9:14 pm

Tng Bench
Warmups
340 4x5
340x4


Seated DB MP
30's, 40's, 50's, 60's, 60'sx15


RH


Notes: Having a harder time gauging fatigue and RPE's lately. I normally have a really good handle on it so I am sure it'll come back
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeFri Jun 27, 2014 8:25 pm

Tng Bench
Warmups
370 4x2


Seated DB MP
40's, 55's, 70's, 70's x15


RH and 7:45 Mile
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeMon Jun 30, 2014 6:37 am

Saturday - Back and GPP



Tng Bench
Warmups
320x9 missed 10th


Seated DB MP
40's, 55's, 70's x15
85's x13



Pressdowns


Notes: Feel like I'm on tilt
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeWed Jul 02, 2014 6:57 pm

back and a slow mile tuesday
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 9:41 am

woke up 235, felt terrible about it

I am going to cut down until I am under 210 for 14 straight days

srs
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 9:42 am

itshappening.gif
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 11:51 am

You're not doing this cut IN 14 days, right? This is just until you sit at <210 for 14 consecutive days?


Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power?
Back to top Go down
http://iowapowerlifting.com
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 11:56 am

Also, I am proud of you.
Back to top Go down
http://iowapowerlifting.com
Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 3:21 pm

If Kevin is cutting to < 210, then I better get my ass down there too. I was doing great until a week of carb binging that I'm sure negated just about all of it. Dalton, are you seeing this?
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 3:25 pm

Does this mean I can come up to 210?
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:00 pm

Keosawa wrote:
You're not doing this cut IN 14 days, right? This is just until you sit at <210 for 14 consecutive days?

Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power?

I've actually asked around about it, but I'm going through the process of switching insurance. If I'm not good to go at that point lets hope I do it

And yes, I'm doing this until I am under 210 for 14 consecutive days

Keosawa wrote:
Also, I am proud of you.

I remember going back in forth with you about this a few years ago, lets see the results of this

Andy Awad wrote:
If Kevin is cutting to < 210, then I better get my ass down there too.  I was doing great until a week of carb binging that I'm sure negated just about all of it.  Dalton, are you seeing this?

Water you weighing these days?

Chris Anderson wrote:
Does this mean I can come up to 210?

no silly, it means you have to take my place @ 235 lbs
Back to top Go down
badbackboi
Class II
Class II
badbackboi


Posts : 221
Join date : 2014-05-26

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:01 pm

Keosawa wrote:
Any chance to convince you to see a specialist as you're doing this so that we can finally get you back to full power?

Any chance at all?
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:05 pm

see above
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 5:22 pm

Just crunched the #'s, not as bad as I thought

KevinAlvy's Training Log - Page 22 NzMtcqB
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitimeThu Jul 03, 2014 6:46 pm

wat
Back to top Go down
Sponsored content





KevinAlvy's Training Log - Page 22 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 22 Icon_minitime

Back to top Go down
 
KevinAlvy's Training Log
Back to top 
Page 22 of 40Go to page : Previous  1 ... 12 ... 21, 22, 23 ... 31 ... 40  Next
 Similar topics
-
» Training Log
» Nel's Training Log
» GFou's Training Log
» AN's Training Log
» Will's Training Log

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: