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 KevinAlvy's Training Log

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KevinAlvy
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KevinAlvy
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KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 30 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeThu Oct 16, 2014 9:49 pm

Tng Bench
Warmups
340 4x4
340x3 missed 4th
315 x4, 4, 6


Seated MP
Warmups
165 4x8


Chinups


Notes: I am thinking (and hoping) this is primarily accumulated fatigue. Have about a million things I can say about this, but I'll just refrain
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeFri Oct 17, 2014 7:58 pm

Sumo Deadlift
Warmups
545x3
475 8x4
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeSat Oct 18, 2014 6:09 pm

Tng Bench
Warmups
350x5
330 10x3


Seated MP
Warmups
165 3x10


Chinups
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeSun Oct 19, 2014 5:59 pm

Comp Squat
Warmups
545x3


Sumo Deadlift
Warmups
495x7
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeMon Oct 20, 2014 7:57 pm

Tng Bench
Warmups
320 6x6


Seated MP
Warmups
185, 205, 215, 215, 195, 195x6


Chinups
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeWed Oct 22, 2014 9:33 pm

Comp Squat
Warmups
495x7
450 3x6


Sumo Deadlift
Warmups
495 3x5
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeThu Oct 23, 2014 10:31 pm

Tng Bench
Warmups
335 5x5
335x4 missed 5th


Wide Grip Feet Up Tng Bench
Warmups


Chins, Fat man pullups, and Dips
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeMon Oct 27, 2014 9:30 pm

Saturday

Comp Squat
Warmups
510x5


Comp Deadlift
Warmups
545x3


Sumo Deadlift
515x5


Cable abs and RH


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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeMon Oct 27, 2014 9:44 pm

Today


Tng Bench
Warmups
380x3


Feet Up Tng Bench
Warmups
275 2x10


Chinups, fat man pullups, and pec flyes
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeTue Oct 28, 2014 9:03 pm

Comp Squat
Warmups
545x3 @8.5
475x8 @9

Comp Deadlift
Warmups
590x1 @9


Chinups and RH


Notes: First set of chinups I did 20, it's been a long time since I could do that
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeFri Oct 31, 2014 5:03 pm

Tng Bench
Warmups
340x6 missed 7th


Feet Up Bench
295 7x5


Snatch
Warmups
200x1
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeFri Oct 31, 2014 5:03 pm

today

chins and curls
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeTue Nov 04, 2014 9:41 pm

Comp Squat
Warmups
565x1


Comp Bench
Warmups
385x1


Comp Deadlift
Warmups
585x1


Chinups, GHR, Decline Situps, and Pec Flyes





best myspace angles:
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SSchwartsenator
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SSchwartsenator


Posts : 511
Join date : 2014-02-12
Age : 32
Location : Curlin' in yo squat rack

KevinAlvy's Training Log - Page 30 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeWed Nov 05, 2014 12:21 am

Good luck with the meat this weekend mang. Keep us posted on your results
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Chris Anderson
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Chris Anderson


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Join date : 2011-11-02
Age : 31
Location : The City of Iowa

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeWed Nov 05, 2014 9:51 pm

...alvy is doing a meat?
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SSchwartsenator
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Location : Curlin' in yo squat rack

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeWed Nov 05, 2014 10:15 pm

I thought he said he was doing one at his local gym this weekend, but looking through the log I can't find proof of it. Maybe I AM going insane....
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Andy Awad
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Age : 38

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeThu Nov 06, 2014 8:15 am

I too remember talk of a non sanctioned meet in November.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeThu Nov 06, 2014 1:21 pm

KevinAlvy's Training Log - Page 30 382
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeSat Nov 08, 2014 4:15 pm

Unsanctioned Meet

Squat
Warmups
520 good
560 good
585 good


Bench
Warmups
365 good
390 stapled
390 finished the lift but got reds on either butt movement or jumping the press command

Deadlift
Warmups
540 good
585 good
630 good

I'll go through this in more detail tomorrow. I want to put together some data and figure out my training tomorrow too

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeSun Nov 09, 2014 1:09 pm

KevinAlvy's Training Log - Page 30 LF2jDuA

KevinAlvy's Training Log - Page 30 TdtymU8

KevinAlvy's Training Log - Page 30 C375gH3
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Andy Awad
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeMon Nov 10, 2014 11:54 am

Nice meet mang. Was that a deadlift PR for you?
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeMon Nov 17, 2014 9:55 pm

Sumo Deadlift
Warmups
375 6x6


Front Squat
Warmups
265 6x6


Single Leg RH
3x15


Decline Situps
3x15


Chinups
4x8


GHR
4x10


Notes: Collar bone and trap is hurting from that third deadlift at the meet I just did. Strangely, it doesn't bother me during deadlifts or front squats, but it's brutal on back squats. I'm also not sure If I can bench either

Andy Awad wrote:
Nice meet mang.  Was that a deadlift PR for you?

Thanks Anday. Nah wasn't a PR but if I keep the momentum I'll set myself up to hit some of my old #'s
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeTue Nov 18, 2014 9:01 pm

Feet Up Comp Grip Bench
Warmups
275 6x6


Pressdowns
3x15


Delt Prehab/Rehab


Notes: Incline benching was causing some inflammation so I just cut it out at 135
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeWed Nov 19, 2014 9:43 pm

Sumo Deadlift
Warmups
400 7x5


Front Squat
Warmups
240 5x7


Superset
Single Leg RH 2x15
Decline Situps 2x15
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KevinAlvy
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KevinAlvy


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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 30 Icon_minitimeThu Nov 20, 2014 9:20 pm

Feet Up Bench
Warmups
285 3x5


Dips
5x10


Superset
Reverse Pec Flyes 4x15
Pec Flyes 4x15


Notes: Excruciating muscle soreness, cut it out before hitting the 7x5
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