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 KevinAlvy's Training Log

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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 36 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSun Apr 19, 2015 5:40 pm

BTN Press
Warmups
185x1
95 3x15


Incline Bench
Warmups
235 3x5


Front Raises
3x15
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue Apr 21, 2015 8:20 pm

Tng Bench
Warmups
335 3x3


BTN Press
95 3x15
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Apr 22, 2015 8:25 pm

Snatch
Warmups
205x1


Chinups
2x10
1x7


Chest Supported Rows
4x15


Pulldowns
5x10
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue Apr 28, 2015 6:40 am

Tng Bench
Warmups
280 12x6


BTN Press
Warmups
115 24x3
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeWed Apr 29, 2015 6:29 am

Squat
Warmups
365x1


Back/Bis
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeFri May 01, 2015 6:33 am

Thursday

Deadlift
Warmups
365x5


Leg Press and Abs
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeFri May 01, 2015 6:35 am

Tng Bench
Warmups
290 14x5


BTN Press
Warmups
110 18x4
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeFri May 08, 2015 6:34 pm

Saturday

Squat up to 475 and back accessories

Monday

Tng Bench 300 18x4
BTN Press 105 14x5


Tuesday

Deadlift up to 455 then accessories

Thursday

Tng Bench 310 24x3
BTN Press 100 12x6

Friday

Squat up to 475 and accessories
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue May 12, 2015 8:46 pm

Saturday
Tng Bench 290 10x6
BTN Press 120 24x3

Monday
Back/bis

Tuesday
Tng Bench 300 14x5
BTN Press 115 18x4
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue May 19, 2015 7:35 pm

Thursday
Back/bis

Friday
Tng Bench 310 18x4
BTN Press 110 14x5

Monday
Tng Bench 320x8
BTN Press 135x10
Incline Bench 135x10, 185x10, 135x10
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue May 26, 2015 6:52 pm

Wednesday
BTN Press 195x1
Incline Bench 275x3
Tng Bench 335x3


Saturday
Tng Bench 380x1
Incline Bench 245x7
BTN Press 155 2x5

Sunday
Back/Bis

Monday
Incline Bench 305x1
Btn Press 165x7
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KevinAlvy
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KevinAlvy

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 08, 2015 8:55 pm

Thursday 05/30
Incline Bench 330x1
Can't remember what else

06/03
Incline Bench 264x7
Tng Bench 308x7
BTN Press 132x7


Today
Tng Bench 265 4x8
Incline Bench 185 5x9
BTN Press 95 6x10
Dips 7x12
DB Raises 10's 8x12

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Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 33

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 08, 2015 10:40 pm

This log is starting to remind me of when it was about the art of the bench press.
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KevinAlvy
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KevinAlvy

Posts : 2446
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue Jun 09, 2015 7:55 pm

Andy Awad wrote:
This log is starting to remind me of when it was about the art of the bench press.

Squat 315x5

Back/bis
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KevinAlvy
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KevinAlvy

Posts : 2446
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeThu Jun 11, 2015 8:09 pm

Incline Bench
Warmups
250 4x4


BTN Press
Warmups
145 5x5


Pin Press
Warmups
295 6x6


Grappler
45 7x7


DB Extensions
8x12
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeSat Jun 13, 2015 11:24 am

Yesterday
Back/bis
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 15, 2015 8:55 pm

Tng Bench
Warmups
355 4x2


Seated MP
Warmups
215 5x3


Incline Bench
Warmups
245 6x4
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 22, 2015 9:24 pm

Last Thursday

Tng Bench
285 4x8


Incline Bench
Warmups
195 5x9


BTN Press
Warmups
105 6x10


Dips
4x12


Raises


Last edited by KevinAlvy on Mon Jun 22, 2015 9:25 pm; edited 1 time in total
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 36 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 22, 2015 9:25 pm

Today

Incline Bench
Warmups
265 4x4


BTN Press
Warmups
155 5x5


Pin Press
Warmups
315 6x6


Grappler
70 7x7
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue Jun 23, 2015 8:56 pm

Comp Squat
Warmups
455x1


Back/Bis
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 29, 2015 7:25 pm

Thursday


Tng Bench
Warmups
365 4x2


Seated MP
Warmups
230 5x3


Incline Bench
Warmups
260 4x4
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 36 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 29, 2015 7:29 pm

Sat Back/Bis
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 36 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 29, 2015 7:32 pm

Sunday

Tng Bench
Warmups
305 3x8


Incline Bench
Warmups
205 4x9


BTN Press
115 5x10


Dips
6x12
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KevinAlvy
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KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeMon Jun 29, 2015 7:34 pm

some back
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Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 33

KevinAlvy's Training Log - Page 36 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitimeTue Jun 30, 2015 9:45 am

KevinAlvy wrote:
some back and bis

nice
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PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 36 Icon_minitime

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KevinAlvy's Training Log
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