Ultimate Iowa Powerlifting
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeLatest imagesSearchRegisterLog in

 

 KevinAlvy's Training Log

Go down 
+9
KevinAlvy
badbackboi
SSchwartsenator
David Petersen
babyeater
Seth
Nathan Poage
GFou
Quadfather
13 posters
Go to page : Previous  1 ... 20 ... 36, 37, 38, 39, 40  Next
AuthorMessage
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeWed Jul 01, 2015 8:52 pm

Monday some back

Wednesday

Incline Bench
Warmups
275 4x4


BTN Press
Warmups
160 5x5


Pin Press
Warmups
325 4x6

Andy Awad wrote:
nice

just back Anday
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeMon Jul 06, 2015 8:22 pm

Friday


Tng Bench
Warmups
375 2x2


Incline Bench
Warmups
295, 305, 315x2
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeMon Jul 06, 2015 8:25 pm

Tng Bench
Warmups
335x7


Incline Bench
Warmups
225 2x9


BTN Press
Warmups
115 3x10
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeSun Jul 12, 2015 6:26 pm

Tuesday Back/Bis

Thursday

Incline Bench
Warmups
295x 2, 3, 4


BTN Press
Warmups
165 3x5


Pin Press
335 4x6


Friday
Back/bis
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeSun Jul 12, 2015 6:32 pm

Tng Bench
Warmups
355x2
385x2 @10
355x2
355x4 @9.5


Incline Bench
Warmups
315x2


BTN Press
Warmups
185x2


Notes: 385x2 and 355x4 are both 10 lbs off my lifts when I did 420 tng
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeWed Jul 15, 2015 8:19 pm

Tuesday
Back/Bis


Tng Bench
Warmups
315 2x8


Incline Bench
Warmups
235 2x9


BTN Press
135x10
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeTue Jul 21, 2015 9:04 pm

Wednesday
Back/bis


Saturday
Tng Bench 340 4x4
Chinups 4x10

Today

Comp Bench
Warmups
385x1
395x1


BTN Press
Warmups
200x0 fail


DB Bench
Warmups
120x10
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeSat Aug 08, 2015 9:07 pm

Been lifting but too lazy to log

Superset
Comp Bench 315 10x3
Chinups 10x3


Superset
Dips 3x10
Chinups 3x3


Pulldowns and Curls
Back to top Go down
Andy Awad
Class I
Class I



Posts : 531
Join date : 2013-12-08
Age : 38

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeWed Sep 23, 2015 12:36 pm

KevinAlvy wrote:
Back/Bis
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeTue Nov 17, 2015 8:53 pm

Friday

Suo Deadlift
Warmups
315x15


Squat
135x10


Planks


Fat Man Pullups
3x10


Rear Delt Raises
10's 3x10
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeTue Nov 17, 2015 8:57 pm

Sunday

Incline Bench
Warmups
245x5


Seated DB Press
Warmups
70x8


Feet up Bench
Warmups
225x10


Dips
3x15
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeTue Nov 17, 2015 9:01 pm

cheater Deadlift
405x5


Squat
315x5


Planks


Lunges
3x10


Rear delt raises
10's 3x20
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeThu Nov 19, 2015 8:35 pm

Tng Bench
Warmups
315x3


Incline Bench
225x6


Seated DB MP
70's x9


Dips
3x15
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeSat Nov 21, 2015 7:38 pm

cheater Deadlift
Warmups
455x1


Leg Press, Core, and Misc
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeSun Nov 22, 2015 7:01 pm

Seated MP
Warmups
225x4


Incline Bench
Warmups
225x7


Feet Up Bench
Warmups
245x10


Dips
3x


Prehab
Back to top Go down
Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeMon Nov 23, 2015 3:45 pm

KevinAlvy wrote:
cheater Deadlift
Warmups
455x1


Leg Press, Core, and Misc

Aware me on Misc gains
Back to top Go down
http://www.lemonparty.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeTue Nov 24, 2015 9:26 pm

cheater Deadlift
warmups
455x5


Comp Squat[/b
Warmups
365x5


[b]Walking Lunges

30's 3x10


Leg Press
6pps x10


Abs, Upper back
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeWed Dec 02, 2015 8:49 pm

Friday


Bench Press
Warmups
350x1


Incline Bench
Warmups
275x3


Seated DB MP
Warmups
85'sx12

Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeWed Dec 02, 2015 8:50 pm

Sunday


cheater Deadlift
Warmups
475x3


Walking Lunges
35's 3x10


Core
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeWed Dec 02, 2015 8:51 pm

Wednesday


cheater Deadlift
Warmups
405x10


Walking Lunges
40's 3x10


Core
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeThu Dec 03, 2015 10:08 pm

Tng Bench
Warmups
335x3


FU WG Bench
250x10


FU NG Bench
205x10
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeMon Dec 07, 2015 8:29 pm

Sunday

cheater Deadlift
Warmups
495x5


HB Squat
225x5


SL Press
180 3x10


Core
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeMon Dec 07, 2015 8:31 pm

Today

Incline Bench
Warmups
275x3


Narrow Pause Incline
205x10


WG FU Bench
225x15


Seated MP
60s's 4x8
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeMon Dec 14, 2015 8:57 pm

Thursday

cheater Deadlift
Warmups
455x8


Feet Up Bench
275x8
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitimeMon Dec 14, 2015 8:58 pm

Saturday

cheater Deadlift
515x3


Tng Bench
315x6
Back to top Go down
Sponsored content





KevinAlvy's Training Log - Page 37 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 37 Icon_minitime

Back to top Go down
 
KevinAlvy's Training Log
Back to top 
Page 37 of 40Go to page : Previous  1 ... 20 ... 36, 37, 38, 39, 40  Next
 Similar topics
-
» Training Log
» Nel's Training Log
» GFou's Training Log
» AN's Training Log
» Will's Training Log

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: