| KevinAlvy's Training Log | |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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Author | Message |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Jul 01, 2015 8:52 pm | |
| Monday some back Wednesday Incline BenchWarmups 275 4x4 BTN PressWarmups 160 5x5 Pin PressWarmups 325 4x6 - Andy Awad wrote:
- nice
just back Anday | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Jul 06, 2015 8:22 pm | |
| Friday
Tng Bench Warmups 375 2x2
Incline Bench Warmups 295, 305, 315x2 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Jul 06, 2015 8:25 pm | |
| Tng Bench Warmups 335x7
Incline Bench Warmups 225 2x9
BTN Press Warmups 115 3x10 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jul 12, 2015 6:26 pm | |
| Tuesday Back/Bis
Thursday
Incline Bench Warmups 295x 2, 3, 4
BTN Press Warmups 165 3x5
Pin Press 335 4x6
Friday Back/bis | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Jul 12, 2015 6:32 pm | |
| Tng Bench Warmups 355x2 385x2 @10 355x2 355x4 @9.5
Incline Bench Warmups 315x2
BTN Press Warmups 185x2
Notes: 385x2 and 355x4 are both 10 lbs off my lifts when I did 420 tng | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Jul 15, 2015 8:19 pm | |
| Tuesday Back/Bis
Tng Bench Warmups 315 2x8
Incline Bench Warmups 235 2x9
BTN Press 135x10
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Jul 21, 2015 9:04 pm | |
| Wednesday Back/bis
Saturday Tng Bench 340 4x4 Chinups 4x10
Today
Comp Bench Warmups 385x1 395x1
BTN Press Warmups 200x0 fail
DB Bench Warmups 120x10 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Aug 08, 2015 9:07 pm | |
| Been lifting but too lazy to log
Superset Comp Bench 315 10x3 Chinups 10x3
Superset Dips 3x10 Chinups 3x3
Pulldowns and Curls | |
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Andy Awad Class I
Posts : 531 Join date : 2013-12-08 Age : 38
| Subject: Re: KevinAlvy's Training Log Wed Sep 23, 2015 12:36 pm | |
| - KevinAlvy wrote:
- Back/Bis
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Nov 17, 2015 8:53 pm | |
| Friday
Suo Deadlift Warmups 315x15
Squat 135x10
Planks
Fat Man Pullups 3x10
Rear Delt Raises 10's 3x10 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Nov 17, 2015 8:57 pm | |
| Sunday
Incline Bench Warmups 245x5
Seated DB Press Warmups 70x8
Feet up Bench Warmups 225x10
Dips 3x15 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Nov 17, 2015 9:01 pm | |
| cheater Deadlift 405x5
Squat 315x5
Planks
Lunges 3x10
Rear delt raises 10's 3x20
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Nov 19, 2015 8:35 pm | |
| Tng Bench Warmups 315x3
Incline Bench 225x6
Seated DB MP 70's x9
Dips 3x15 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sat Nov 21, 2015 7:38 pm | |
| cheater Deadlift Warmups 455x1
Leg Press, Core, and Misc
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Sun Nov 22, 2015 7:01 pm | |
| Seated MP Warmups 225x4
Incline Bench Warmups 225x7
Feet Up Bench Warmups 245x10
Dips 3x
Prehab | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: KevinAlvy's Training Log Mon Nov 23, 2015 3:45 pm | |
| - KevinAlvy wrote:
- cheater Deadlift
Warmups 455x1
Leg Press, Core, and Misc
Aware me on Misc gains | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Tue Nov 24, 2015 9:26 pm | |
| cheater Deadlift warmups 455x5
Comp Squat[/b Warmups 365x5
[b]Walking Lunges 30's 3x10
Leg Press 6pps x10
Abs, Upper back | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Dec 02, 2015 8:49 pm | |
| Friday
Bench Press Warmups 350x1
Incline Bench Warmups 275x3
Seated DB MP Warmups 85'sx12
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Dec 02, 2015 8:50 pm | |
| Sunday
cheater Deadlift Warmups 475x3
Walking Lunges 35's 3x10
Core | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Wed Dec 02, 2015 8:51 pm | |
| Wednesday
cheater Deadlift Warmups 405x10
Walking Lunges 40's 3x10
Core | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Thu Dec 03, 2015 10:08 pm | |
| Tng Bench Warmups 335x3
FU WG Bench 250x10
FU NG Bench 205x10 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Dec 07, 2015 8:29 pm | |
| Sunday
cheater Deadlift Warmups 495x5
HB Squat 225x5
SL Press 180 3x10
Core | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Dec 07, 2015 8:31 pm | |
| Today
Incline Bench Warmups 275x3
Narrow Pause Incline 205x10
WG FU Bench 225x15
Seated MP 60s's 4x8 | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Dec 14, 2015 8:57 pm | |
| Thursday
cheater Deadlift Warmups 455x8
Feet Up Bench 275x8
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: KevinAlvy's Training Log Mon Dec 14, 2015 8:58 pm | |
| Saturday
cheater Deadlift 515x3
Tng Bench 315x6 | |
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