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 ★Poage's Straining Log: Let's Get Ready to RUMble★

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Quadfather
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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeSun Apr 13, 2014 9:26 pm

Repped every time you bench press

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeTue Apr 15, 2014 8:52 pm

April 15 2014 8:42 PM
1 Deadlift
500 lbs x 1 reps
405 lbs x 5 reps
405 lbs x 5 reps
405 lbs x 5 reps
405 lbs x 5 reps
405 lbs x 5 reps
365 lbs x 3 reps || Deficit: 2 ins
365 lbs x 3 reps || Deficit: 2 ins
365 lbs x 3 reps || Deficit: 2 ins
365 lbs x 3 reps || Deficit: 2 ins
365 lbs x 3 reps || Deficit: 2 ins
Felt off today

2 Snatch Grip Romanian Deadlift
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
3:1:0

3 Pendlay Row
155 lbs x 5 reps
155 lbs x 5 reps
155 lbs x 5 reps
snatch grip

4 Glute Ham Raise
10 reps
10 reps
10 reps
10 reps
10 reps
ss w/ pull ups w/ 25 lb plate

5 Pull-Up
8 reps
8 reps
8 reps
8 reps
8 reps

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Nathan Poage
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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeTue Apr 15, 2014 8:52 pm

Brometheus wrote:
Repped every time you bench press
ty mang

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeThu Apr 17, 2014 8:23 pm

April 17 2014 8:18 PM
1 Bench Press
185 lbs x 1 reps
200 lbs x 1 reps
225 lbs x 1 reps
185 lbs x 4 reps
190 lbs x 4 reps
195 lbs x 4 reps
200 lbs x 4 reps
205 lbs x 4 reps
5:1:0 Bench felt amazing for some reason

2 Weighted Dip
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
45 lbs x 5 reps
3:1:0

3 Face Pull
135 lbs x 10 reps
135 lbs x 10 reps
135 lbs x 10 reps
135 lbs x 10 reps
ss w/ triceps

4 Rope Triceps Extension
75 lbs x 10 reps
75 lbs x 10 reps
75 lbs x 10 reps
75 lbs x 10 reps
ss w/ face pulls

5 Cable Rear Delt Fly
15 lbs x 12 reps
15 lbs x 12 reps
15 lbs x 12 reps
15 lbs x 12 reps
15 lbs x 12 reps

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Chris Anderson
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Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeThu Apr 17, 2014 8:37 pm

Nathan Poage wrote:
April 17 2014 8:18 PM
1 Bench Press
185 lbs x 1 reps
200 lbs x 1 reps
225 lbs x 1 reps
185 lbs x 4 reps
190 lbs x 4 reps
195 lbs x 4 reps
200 lbs x 4 reps
205 lbs x 4 reps
5:1:0 Bench felt amazing for some reason

Maybe because you've actually been training it?

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Quadfather
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Age : 27
Location : Des Moines, IA

★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeThu Apr 17, 2014 11:35 pm

Nathan Poage wrote:
1 Bench Press

Repped

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Nathan Poage
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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeFri Apr 18, 2014 9:30 pm

Chris Anderson wrote:
Nathan Poage wrote:
April 17 2014 8:18 PM
1 Bench Press
185 lbs x 1 reps
200 lbs x 1 reps
225 lbs x 1 reps
185 lbs x 4 reps
190 lbs x 4 reps
195 lbs x 4 reps
200 lbs x 4 reps
205 lbs x 4 reps
5:1:0 Bench felt amazing for some reason

Maybe because you've actually been training it?
Nah, that one time after the USAPL meet I didn't bench for two months and still came back on my first bench session to hit an easy 250.

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Nathan Poage
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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeFri Apr 18, 2014 10:10 pm

April 18 2014 9:59 PM
1 Deadlift
405 lbs x 1 reps
455 lbs x 1 reps
500 lbs x 1 reps
515 lbs x 1 reps
315 lbs x 5 reps || Deficit: 2 ins
315 lbs x 5 reps || Deficit: 2 ins
315 lbs x 5 reps || Deficit: 2 ins
500 and 515 were actually a lot faster on film than they felt. 4:1:0 on the 315s

2 Snatch Grip Romanian Deadlift
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
225 lbs x 5 reps
3:1:0 2" deficit

3 Glute Ham Raise
8 reps
8 reps
At a decline makes these a lot harder

4 Pull-Up
6 reps
6 reps
6 reps

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Quadfather
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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeTue Apr 22, 2014 11:22 pm

Eagerly weighting to rep your next bench press session

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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeTue Apr 22, 2014 11:35 pm

It's been five days...

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeWed Apr 23, 2014 12:58 am

Chris Anderson wrote:
It's been five days...
Getting F'd in the A by exams and lab reports this week.

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Quadfather
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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeWed Apr 23, 2014 7:53 am

Nathan Poage wrote:
Chris Anderson wrote:
It's been five days...
Getting F'd in the A by exams and lab reports this week.

A PR of some sort is on the horizon

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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeWed Apr 23, 2014 1:22 pm

Nathan Poage wrote:
Getting F'd in the A by exams and lab reports this week.


take it like a man and just fail the class





its what all the cool kids are doing

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeSat Apr 26, 2014 8:55 pm

2 days ago
April 24 2014 10:52 PM
1 Snatch Grip Deadlift
365 lbs x 1 reps
415 lbs x 1 reps
465 lbs x 1 reps
485 lbs x 1 reps
2 Deadlift
355 lbs x 3 reps || Deficit: 2 ins
355 lbs x 3 reps || Deficit: 2 ins
355 lbs x 3 reps || Deficit: 2 ins
355 lbs x 3 reps || Deficit: 2 ins
355 lbs x 3 reps || Deficit: 2 ins
3:1:0

3 Pendlay Row
155 lbs x 5 reps
155 lbs x 5 reps
155 lbs x 5 reps
snatch grip

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeSat Apr 26, 2014 8:57 pm

April 26 2014 7:55 PM
1 Front Squat
275 lbs x 1 reps
315 lbs x 1 reps
250 lbs x 3 reps
250 lbs x 3 reps
250 lbs x 3 reps
Singles 1:1:0 Triples 3:3:0 and ss w/ high bar

2 High-bar Squat
250 lbs x 3 reps
250 lbs x 3 reps
250 lbs x 3 reps
3:3:0

3 Hack Squats
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps
185 lbs x 5 reps

4 Leg Extension
50 lbs x 50 reps
unilateral myo reps

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeMon Apr 28, 2014 6:44 pm

April 28 2014 6:22 PM
1 Bench Press
185 lbs x 1 reps
200 lbs x 1 reps
225 lbs x 1 reps
185 lbs x 6 reps
185 lbs x 6 reps
185 lbs x 6 reps
185 lbs x 6 reps
3:1:0

2 Weighted Dip
25 lbs x 10 reps
45 lbs x 8 reps
70 lbs x 6 reps
70 lbs x 6 reps
70 lbs x 6 reps
70 lbs x 6 reps
45 lbs x 8 reps
25 lbs x 15 reps

3 Ring Dips
8 reps
8 reps
8 reps
8 reps
8 reps
ss w/ klokov press

4 Snatch Grip Behind the Neck Press
65 lbs x 8 reps
65 lbs x 8 reps
65 lbs x 8 reps
65 lbs x 8 reps
65 lbs x 8 reps
ss w/ ring dips

5 Snatch Grip Front Raises in the Deep Squat Position
60 lbs x 5 reps
60 lbs x 5 reps
60 lbs x 5 reps
60 lbs x 5 reps
60 lbs x 5 reps
Like this except with 60 lbs instead of 60kg www.instagram.com/p/nP1GpEjHLV

Workout notes:
Face pull, triceps pushdown, rear delt fly, and lateral raise circuit at the end.

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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeMon Apr 28, 2014 7:03 pm

what the fuck

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeMon Apr 28, 2014 7:06 pm

rate suppleness/10

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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeMon Apr 28, 2014 7:10 pm

no

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SSchwartsenator
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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Empty
PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeMon Apr 28, 2014 9:05 pm

Klokov is absolutely insane. He could post a video of himself doing kettlebell swings with his dick, and the next day thousands of people would start working that into their programming...

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★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Science+dog
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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeMon Apr 28, 2014 9:07 pm

bullshit, i was the one who started that trend

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Quadfather
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeMon Apr 28, 2014 9:41 pm

Repped for pressing while on the bench

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeWed Apr 30, 2014 5:29 pm

April 30 2014 5:25 PM
1 Squat
275 lbs x 1 reps
275 lbs x 1 reps
315 lbs x 1 reps
315 lbs x 1 reps
365 lbs x 1 reps
365 lbs x 1 reps
405 lbs x 1 reps
315 lbs x 4 reps
315 lbs x 4 reps
315 lbs x 4 reps
315 lbs x 4 reps
315 lbs x 4 reps
225 lbs x 3 reps
225 lbs x 3 reps
225 lbs x 3 reps
225 lbs x 3 reps
225 lbs x 3 reps
Singles alternated high bar/low bar, 315 sets low bar and 3:0:0, 225 sets paused coming out of the hole 3:3:0

2 Bulgarian Split Squat
45 lbs x 8 reps
45 lbs x 8 reps
45 lbs x 8 reps

3 Leg Extension
40 lbs x 60 reps
80 lbs x 30 reps
first set unilateral myo reps, second set bilateral myo reps

Workout notes:
Low bar squats weren't too bad for not doing them in ages.

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Chris Anderson
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeWed Apr 30, 2014 6:49 pm

Do you change your stance when you do high vs low bar squats?

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Nathan Poage
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PostSubject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★   ★Poage's Straining Log: Let's Get Ready to RUMble★ - Page 10 Icon_minitimeWed Apr 30, 2014 9:07 pm

Chris Anderson wrote:
Do you change your stance when you do high vs low bar squats?
Nope

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