| ★Poage's Straining Log: Let's Get Ready to RUMble★ | |
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+6badbackboi Andy Awad Seth David Petersen Quadfather Nathan Poage 10 posters |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 30, 2014 9:20 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 30, 2014 10:06 pm | |
| - Chris Anderson wrote:
- how u do dis
¯\_(ツ)_/¯ | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 30, 2014 10:07 pm | |
| Probably my suppleness and narrow hips. If it's not a max weight, I can take a low bar squat ATG without butt wink. | |
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SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed Apr 30, 2014 11:26 pm | |
| I can do low bar with just about any stance, but high bar has to be just inside of shoulder width or I'm hilariously weak at it. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri May 02, 2014 8:31 pm | |
| May 2 2014 8:20 PM 1 Bench Press 225 lbs x 1 reps 185 lbs x 5 reps 185 lbs x 5 reps 185 lbs x 5 reps 185 lbs x 5 reps 185 lbs x 5 reps 3:1:0
2 Close Grip Bench Press 155 lbs x 5 reps 155 lbs x 5 reps 155 lbs x 5 reps 155 lbs x 5 reps 155 lbs x 5 reps 2:2:0
3 Weighted Dip 55 lbs x 8 reps 55 lbs x 8 reps 55 lbs x 8 reps 55 lbs x 8 reps
4 Ring Dips 8 reps 8 reps 8 reps 8 reps 8 reps ss w/ Klokov raise
5 Klokov Raise 65 lbs x 3 reps 65 lbs x 3 reps 65 lbs x 3 reps 65 lbs x 3 reps 65 lbs x 3 reps a few Sots presses thrown in for good measure
6 Dumbbell Press 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps 45 lbs x 5 reps myo reps ss w/ rear delts
7 Dumbbell Rear Delt Fly 10 lbs x 8 reps 10 lbs x 8 reps 10 lbs x 8 reps 10 lbs x 8 reps 10 lbs x 8 reps ss w/ db press
8 Cable Fly 25 lbs x 6 reps 25 lbs x 6 reps 25 lbs x 6 reps 25 lbs x 6 reps ss w/ lateral raise
9 Dumbbell Lateral Raise 15 lbs x 6 reps 15 lbs x 6 reps 15 lbs x 6 reps 15 lbs x 6 reps | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri May 02, 2014 8:33 pm | |
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SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri May 02, 2014 8:48 pm | |
| Rockin those Puma shorts like a supple (wait for it)..... - SPOILER:
Leopard
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat May 03, 2014 8:47 pm | |
| May 3 2014 8:43 PM 1 Deadlift 405 lbs x 1 reps 455 lbs x 1 reps 505 lbs x 1 reps 315 lbs x 10 reps 335 lbs x 10 reps 355 lbs x 10 reps Glute pump from hell
2 Chest-Supported Row 90 lbs x 10 reps 90 lbs x 10 reps 90 lbs x 10 reps 90 lbs x 10 reps 90 lbs x 10 reps 90 lbs x 10 reps hammer strength machine
3 Cable Rear Delt Fly 15 lbs x 10 reps 15 lbs x 10 reps 15 lbs x 10 reps 15 lbs x 10 reps 15 lbs x 10 reps ss w/ lateral raise
4 Cable Lateral Raise 15 lbs x 10 reps 15 lbs x 10 reps 15 lbs x 10 reps 15 lbs x 10 reps 15 lbs x 10 reps across the body | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat May 03, 2014 8:48 pm | |
| - SSchwartsenator wrote:
- Rockin those Puma shorts like a supple (wait for it).....
- SPOILER:
Leopard
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SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 12:12 am | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 3:33 pm | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 3:44 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 3:52 pm | |
| Let's see: I think I've squatted three times since my last post, worked up to 405 each time and did CAT sets in the 250-275 range, benched twice working up to 225 and 245 (the 245 was pretty good) and then some back off sets between 185-200, and then today I deadlifted.
May 12 2014 3:49 PM 1 Deadlift 405 lbs x 1 reps 455 lbs x 1 reps 505 lbs x 1 reps 525 lbs x 1 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 12 reps || Deficit: 0.98 ins Pretty smooth 525 for lifting before noon
2 Romanian Deadlift 225 lbs x 8 reps 225 lbs x 8 reps 225 lbs x 8 reps And then a few more sets with false grip until my grip gave out
3 Pull-Up 5 reps 5 reps 5 reps 5 reps 5 reps | |
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SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 4:08 pm | |
| - Nathan Poage wrote:
Deficit: 0.98 ins Damn son, that's some specificity right dere | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 4:10 pm | |
| sig figs, how do they fucking work? should be 1", not 2.5cm converted to Freedom Units. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 4:33 pm | |
| - Nathan Poage wrote:
- Let's see: I think I've squatted three times since my last post, worked up to 405 each time and did CAT sets in the 250-275 range, benched twice working up to 225 and 245 (the 245 was pretty good) and then some back off sets between 185-200, and then today I deadlifted.
May 12 2014 3:49 PM 1 Deadlift 405 lbs x 1 reps 455 lbs x 1 reps 505 lbs x 1 reps 525 lbs x 1 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 4 reps 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 3 reps || Deficit: 0.98 ins 315 lbs x 12 reps || Deficit: 0.98 ins Pretty smooth 525 for lifting before noon
2 Romanian Deadlift 225 lbs x 8 reps 225 lbs x 8 reps 225 lbs x 8 reps And then a few more sets with false grip until my grip gave out
3 Pull-Up 5 reps 5 reps 5 reps 5 reps 5 reps - Nathan Poage wrote:
- Let's see: I think I've squatted three times since my last post, worked up to 405 each time and did CAT sets in the 250-275 range, benched twice working up to 225 and 245 (the 245 was pretty good) and then some back off sets between 185-200, and then today I deadlifted.
- Nathan Poage wrote:
- benched twice working up to 225 and 245 (the 245 was pretty good)
- Nathan Poage wrote:
- benched twice working up to
- Nathan Poage wrote:
- benched twice
- Nathan Poage wrote:
- sig figs, how do they fucking work?
These are the sorts of questions that kept me out of the really good schools. | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon May 12, 2014 8:41 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue May 20, 2014 7:04 pm | |
| Accidentally another week off, oops
May 20 2014 7:00 PM 1 Squat 315 lbs x 1 reps 365 lbs x 1 reps 405 lbs x 1 reps 315 lbs x 3 reps 315 lbs x 3 reps 315 lbs x 3 reps 315 lbs x 3 reps 315 lbs x 3 reps 315 lbs x 3 reps 225 lbs x 2 reps 225 lbs x 2 reps 225 lbs x 2 reps 225 lbs x 2 reps 225 lbs x 2 reps I was told these looked fast, but they felt horribly slow after taking a week off for finals. 225 were jump squats
2 Glute Ham Raise 8 reps 8 reps 8 reps Pads were so sticky from it being humid in the gym. groce
3 Leg Extension 60 lbs x 50 reps unilateral myo reps | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Wed May 21, 2014 6:50 pm | |
| May 21 2014 6:37 PM 1 Bench Press 185 lbs x 1 reps 205 lbs x 1 reps 225 lbs x 1 reps 240 lbs x 1 reps 255 lbs x 1 reps 185 lbs x 3 reps 190 lbs x 3 reps 195 lbs x 3 reps 200 lbs x 3 reps 205 lbs x 3 reps 255 was notbad.jpg Actually everything was notbad.jpg. What a strange order of events when your bench day goes better than your squat day.
2 Weighted Dip 25 lbs x 8 reps 45 lbs x 5 reps 70 lbs x 4 reps 70 lbs x 4 reps 70 lbs x 4 reps 70 lbs x 4 reps 70 lbs x 4 reps Huge pop in my back during a 70 set and suddenly my IT bands got a whole lot less tight
3 Pull-Up 5 reps 5 reps 5 reps 5 reps 5 reps ss w/ dips
4 Ring Dips 12 reps 12 reps 12 reps For da pump before I went up stairs where the girls are
5 Cable Fly 35 lbs x 8 reps 35 lbs x 8 reps 35 lbs x 8 reps ss w/ lat raises
6 Cable Seated Lateral Raise 15 lbs x 8 reps 15 lbs x 8 reps 15 lbs x 8 reps lat raise/reverse fly hybrid | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu May 22, 2014 1:59 am | |
| Ruh Roh, first ever supp purchase | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu May 22, 2014 1:08 pm | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu May 22, 2014 3:05 pm | |
| How did you have the Jack3d and other stuff if this was your first ever supp purchase? | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu May 22, 2014 3:12 pm | |
| jack3d and noxplode aren't supps; they're a whey of life | |
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SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu May 22, 2014 4:48 pm | |
| You might as well just start ordering tren from a badly translated Greek wholesaler... | |
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| Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ | |
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| ★Poage's Straining Log: Let's Get Ready to RUMble★ | |
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