Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeSearchRegisterLog in

Share
 

 Josh Martin's Training Log

Go down 
Go to page : 1, 2  Next
AuthorMessage
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeMon Dec 09, 2013 11:27 pm

Bill Star's 5X5 Program Day 1:

Bench - 55X5 75X5 95X5 115X5 135X5

Squat - 125X5X5

Barbell Rows - 95X5X5
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeTue Dec 10, 2013 12:07 am

Good to see you have started on an official program. Stick with it and eat until you die.




not srs






srs







First.

_________________
i lift things up and put them down

Solum per exitum.


Last edited by Chris Anderson on Tue Dec 10, 2013 12:48 am; edited 1 time in total
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeTue Dec 10, 2013 12:46 am

Second.

_________________
Another 45 please...
Back to top Go down
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeTue Dec 10, 2013 1:17 am

Third, now I'm heard.


Welcome

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeWed Dec 11, 2013 10:58 pm

Day 2:

Deadlifts - 135X5X5

Standing Military Press - 75X5X4

Squat - 100X5X5 (20% Decrease)

Pull Ups (Body Weight) 145X5X5

Note: Please stop curling in the squat rack.
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeWed Dec 11, 2013 11:08 pm

Josh Martin wrote:
Note: Please stop curling in the squat rack.

Repped for already knowing what is up haha

_________________
Another 45 please...
Back to top Go down
Seth
Class I
Class I


Posts : 752
Join date : 2012-07-31

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeWed Dec 11, 2013 11:50 pm

Nice to see a new member on here. Good start with the 5x5 program. Be consistent and stick with it and as Chris said eat until your stuffed and then eat some more. Gotta eat big to get big (and strong)!
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeFri Dec 13, 2013 7:44 pm

Day 3:

Bench - 125X5X5

Squat - 55X5 75X5 95X5 115X5 135X5

Barbell Rows - 100X5X5

Thanks to everyone in the CRWC and on the forum with all of your help toward my goals and completing my first week!
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeFri Dec 13, 2013 8:06 pm

Hey man, it was goos to finally see you in person. Like i said earlier, it is always nice to put a name to a face. Nice progress with the 5x5 so far. I am pretty sure most of us started there and went quite a ways with it.

_________________
Another 45 please...
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeMon Dec 16, 2013 6:50 pm

Week 2 Day 4:

Bench - 65X5 85X5 105X5 125X5 140X2 135X3

Squat 135X5X5

Barbell Rows - 110X5X5
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeWed Dec 18, 2013 7:30 pm

Day 5:

Deadlift - 155X5X5

Squat - 150X5X5

Barbell Military Press - 80X4X5

Pull Ups - BodyweightX5X5
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeSun Dec 22, 2013 4:58 am

Day 6:

Bench - 135X3X4 135X1X3

Squat - 80X5 100X5 120X5 140X5 160X5

Barbell Rows - 105X5X5

Notes: Sauce was weak on the bench today. Probably need to adjust my technique and revisit some instruction videos. Squats were ok and rows were fine.
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeSun Dec 22, 2013 6:51 am

That seems to be the theme for the team during this training block. Find a technique/set up that feels good and strong and hammer it home

_________________
Another 45 please...
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeTue Dec 24, 2013 4:59 pm

Day 7:

Bench - 65X5 85X5 105X5 125X5 145X3

Squat - 150X5 145X5 150X3X5

Barbell Rows - 115X5X5

Notes: After reviewing my technique I had a much better day than Friday. Although I didn't get to finish my last set on the bench it is still a PR for me. Squats were a little rocky at first but after adjusting to a little bit wider stance things were much better. I will continue to review videos and work more on improving my form.
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeTue Dec 24, 2013 5:02 pm

Will you be around over the next month, Josh? I'll let you know what the schedule for Janis and myself is. A lot of the students will be leaving for break, but we'll be here (most of the time, anyway).
Back to top Go down
http://iowapowerlifting.com
Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeTue Dec 24, 2013 5:03 pm

Also, feel free to say hi the next time you're around. I tend to try and give people their space when they're training, as I don't want to be a bother, so I don't mean to be reserved or standoffish.
Back to top Go down
http://iowapowerlifting.com
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeTue Dec 24, 2013 5:11 pm

I will definitely be around. Sounds good, I'm looking forward to not having to wait around for a rack.
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeFri Dec 27, 2013 11:45 pm

No worries, I am the same way. I figure most people are pretty focused so if I do talk I try to find a stopping point.
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeFri Dec 27, 2013 11:52 pm

Day 8:

Bench - 135X3 135X3X5 135X4

Squat - 85X5 105X5 125X5 145X5 165X5

Rows - 135X5X5

Deadlift - 225X1 (PR) Just to see if I could

Notes: Taking a couple days off for the holidays didn't help much but not a terrible day. Bench was a little slow again but I feel technique is improving. I also started recording myself on squats and realized I was over compensating from not dropping down enough to dropping too much. Always room for adjusting but squats feel much better. After I did rows I realized I hadn't done any deadlifts this week and tried 225 to see if I could and it was successful. Up a couple pounds in body weight and ready for a better week for week 5.
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeMon Dec 30, 2013 10:43 pm

Week 4 - Day 9

Bench - 65X5 85X5 105X5 125X5 145X5

Squat - 150X5X5

Rows - 145X5X5
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeMon Jan 13, 2014 10:42 pm

Phase 2 of Bill Star 5X5

The program has now switched to a 3X3

Bench - 95X3 135X3 150X2

Squat - 155X3X3

Rows - 135X3X3
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeMon Feb 24, 2014 8:38 pm

Bench - 85X5 95X5 105X5 115X5125X5

Squat - 155X5X5

Rows - 100X5X5

Running the 5X5 program again officially since the last run ended. After being sick last month and having a shoulder injury from work it made my workouts inconsistent and honestly not worth logging. So here this a new start to the program which I will be able to run much better this time around.
Back to top Go down
Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 33

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeMon Feb 24, 2014 10:39 pm

Josh Martin: "Running the 5X5 program again officially since the last run ended. After being sick last month and having a shoulder injury from work it made my workouts inconsistent and honestly not worth logging. So here this a new start to the program which I will be able to run much better this time around."

(My browser isn't working correctly, so I couldn't do the quote thingy correctly.)

I know I've had my set backs, but it's certainly good to see you getting right back into it man! It also looks like you've had solid progress with sticking to your programming. I'm glad you've found this place and the team. You'll find (if you haven't already) that you've come to the right place to get some solid training advice from a lot of experienced lifters. It's certainly the best thing I ever did for my training. Stick with it and you'll continue to reap many benefits.
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeWed Feb 26, 2014 9:52 pm

Squat - 140X5X5

Dead lift - 185X5X5

BB Military Press - 65X1X5 75X3X5

Pull-Ups - Body weight + 10lbs. X5X5

Really good day in the gym today. Shoulder is still a bit sore so I wasn't able to do much with military press but it is getting better everyday. I dropped my dead lift weight down a bit to focus more on form (bringing bar closer to shins and getting more hip drive in to the bar) with a few critiques on squats and dead lifts things are looking and feeling better.

Also, accurate:
Back to top Go down
Josh Martin
Class IV
Class IV
Josh Martin

Posts : 28
Join date : 2013-11-07
Location : Iowa City, Iowa

Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitimeSun Mar 02, 2014 9:04 pm

(From Friday)

Squat - 135X5 145X5 155X5 165X2 165X5

Bench - 125X5 125X2 120X3

Row - 105X5X5

Kind of a day of struggle which I will blame on some bad technique (not driving my traps in to the) bench) and the ridiculous amount of Los Portales I ate before going in, ha!. I went in today to fix some bench things and was able to get 135 up again which felt good.
Back to top Go down
Sponsored content




Josh Martin's Training Log Empty
PostSubject: Re: Josh Martin's Training Log   Josh Martin's Training Log Icon_minitime

Back to top Go down
 
Josh Martin's Training Log
Back to top 
Page 1 of 2Go to page : 1, 2  Next
 Similar topics
-
» Doc Martin on migraine...
» C4TP TRAINING KITS FOR SEWING MACHINE (BUGUIAS)
» Depot 90
» Brian Carroll Training
» TRAININGS and SEMINARS

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: