Ultimate Iowa Powerlifting
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeLatest imagesSearchRegisterLog in

 

 KevinAlvy's Training Log

Go down 
+8
agleckler
Logan Joseph
babyeater
GFou
Chris Anderson
Keosawa
Nathan Poage
KevinAlvy
12 posters
Go to page : Previous  1 ... 20 ... 37, 38, 39, 40  Next
AuthorMessage
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeSat Jul 27, 2013 10:35 pm

babyeater wrote:
Kyle says "sounds like the start of a good erotic novel." Dear lord. This is why I'm afraid to have people I don't know hand off for me.

I haven't read any, but I'd agree. Should I ask for his # next time?

Well, I hope you never have the misfortune of what happened to me today

Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeSun Jul 28, 2013 12:00 am

KevinAlvy wrote:


I haven't read any

After setting a new gym record on standing calf raises, I decided that a celebration was in order. I told Lex to round up the crew, because we were going hunting for cardio bunnies. Lex called up our other training partner, Mongo. Mongo is a 6'8" 305 lb. bodybuilding monster. To give you an idea, he takes in 5000 cals while cutting, and has an IV stuck into his arm with protein flowing in at all times to avoid going catabolic.

We headed out to the club, of course all dressed to the nines. Lex in sweatpants, a PROLAB tshirt, and his trusty crowbar. Mongo was wearing leather pants, a white beater, with his lifting belt around his waist. I decided to try some peacocking, and wore a pink beater, complimented by a pink top hat and pink Chuck Taylor shoes.

We ran into a little trouble at the door, when the bouncer told us we weren't properly dressed for the establishment. Mongo stepped up to the plate. Bumping into him, Mongo screamed "You sure about that?" The bouncer, terrified, changed his mind but asked for the $20 cover charge. "Cover charge? Just be lucky you're still alive, punk. We ain't paying a cover charge." Lex and I walked in, lats flaring, while Mongo entered the side door (too big to fit through the front door).

We scoped out the situation, and it looked pretty grim. A club packed with AFC's and a bunch of HB8's and HB9's. I shook my head. As you know, I only pork HB10's.

A few minutes later, a group of HB8.5's approached us.

HB8.5: Hi...ummm... we heard you guys were alpha males and we wanted to know if we could hang out with you tonight?

I fought off the urge to vomit (HB8.5's... gross!) and replied, "You know, you've got a lot of nerve coming over here. Don't you think I'm a little out of your league, cupcake? Now get out of here, you're threatening my alpha status."

I was getting impatient. "Mongo, find me a HB10 NOW!" I snarled at him. Mongo took out his binoculars and scanned the crowd.

Mongo: I see a HB10 cardio bunny at the bar, drinking a martini.
Me: Any bodybuilder activity in the area?
Mongo: I dont see any... just an ectomorph.
Me: I'm going in.

I lat flared it over to this broad, and first approached the ectomorph hitting on her. He was wearing a Jose's Surf Shop T-shirt "End of the road, AFC. Step aside and let me handle this cardio bunny."

AFC: Get lost.

Normally, I would have stomped him into the ground, but with Mongo in the club I felt it unneccessary.

Me: <grabbing the AFC by the throat> Look, you f**kin ectomorph, you better get the f**k out of here before we have a problem. See that guy over there, that's a 6'8" 300 lb. bodybuilder. If you don't leave this club now, and never come back, the cops are gonna have to call the boys down at Jose's Surf Shop to ID your body.

The AFC ran away screaming and I moved in on the cardio bunny. "Your lucky day, baby. You get to spend the evening with Doctor Swole. Wanna feel my pythons?"

Cardio Bunny: What do you think I am, some cheap slut just looking to get laid? I'm better than that.
Me: Oh I get it. You look at me and all you see is shredded quads, 18 inch pythons, and abs you could do laundry on. I'm more than a piece of meat here.

I turned around to leave.

Cardio Bunny: I'm sorry, did you say 18 inch pythons? My name's Isabelle.
Me: Doctor Swole.
CB: Oh, a doctor? What kind?
Me: A uhhh... gynocologist.
CB: Really? How did you get into that?
Me: Well, I guess you can say I just love pussy.

Lex approached me with a look of concern on his face. "Mongo's IV is out of whey. We need to get him some protein before he goes catabolic and gets into a rage."

Me: F**k. How long do we have?
Lex: 15, 20 minutes tops.

CB: Do you have to go? Well here's my phone number, why dont you call me sometime and we can go to a museum or something.

I looked at her phone number in disgust. "Look cupcake, I'm going on a gynocologist exposition in the Phillipines for the next year. Tonight may be our last night together. We should make the most of it."

CB: If you say so, Doctor Swole.

I took her out to my BMW and we started going at it. I hit it doggystyle and finished off by giving her a pearl necklace (the only jewelry I'll ever buy for a woman.)

I lit up a joint and closed my eyes. Lex and Mongo approached the BMW. "We gotta go now, Doc, Mongo's gonna get catabolic."

I told the cardio bunny to leave the car. "I had a great time, Doc. My gynocologist never treated me like that!"

Lex and Mongo roared with laughter. "He's no gynocologist. This is Doctor Swole, one of the most notorious Alpha Males on the planet!"

Cardio bunny had a look of denial on her face. "Tell me thats not true! Are you even a real doctor?"

Me: <taking a puff of the joint> I'm no doctor... but I did stay at a Holiday Inn Express last night.

Lex and Mongo roared with laughter. I stepped on the gas and accelerated away from the cardio bunny. She coughed when inhaling my exhaust fumes, and by the time she stopped I had turned the corner. I wondered if she had seen my ALPHA1 license plate, but it's inconsequential. I'll never see her again. My speedometer hit 95 as I raced to Mongo's place.

Lex: Going a little fast Doc?
Me: <taking a drag from the joint> Those protein shakes ain't gonna mix
themselves.
Back to top Go down
http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeSun Jul 28, 2013 2:08 am

That was pure gold

Are you Dustin taps
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeSun Jul 28, 2013 10:09 pm

Front Squat
Warmups
325x6


Single Leg Press
45 pps 4x10


Leg Curls
4x12


Leg Extensions
4x12


Ab roller
5x10
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeSun Jul 28, 2013 10:38 pm

KKeough wrote:
an IV stuck into his arm with protein flowing in at all times to avoid going catabolic.

I really could have used this during Basic. Where the hell do I get one?
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Jul 29, 2013 12:34 am

KevinAlvy wrote:
That was pure gold


Gold, Jerry!
Back to top Go down
http://iowapowerlifting.com
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Jul 29, 2013 12:35 am

Chris Anderson wrote:
KKeough wrote:
an IV stuck into his arm with protein flowing in at all times to avoid going catabolic.

I really could have used this during Basic. Where the hell do I get one?

If you have to ask, then you're not Alpha enough.
Back to top Go down
http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Jul 29, 2013 1:57 pm

KKeough wrote:


If you have to ask, then you're not Alpha enough.

truth be told
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeTue Jul 30, 2013 9:48 pm

Tng Bench
Warmups
325x5 @9.5
285 5,8 7.5,9


Seated MP
Warmups
175x8


Cable Flyes
5x12


Front Raises
2x20


Notes: Potato programming

Back to top Go down
Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeWed Jul 31, 2013 7:15 pm

pls eggs plain how he continues to be able to jerk like this
https://www.youtube.com/watch?feature=player_detailpage&v=4pvE5GTt_Oo&t=158
Back to top Go down
http://www.lemonparty.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeWed Jul 31, 2013 7:28 pm

I am disgust
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Aug 05, 2013 10:16 pm

Sunday


Beltless Squat
Warmups
405x1


Tng Bench
Warmups
325 3x5 @8.5,9,9


Beltless Deficit Deadlift
Warmups
555x2 @9.5


Monday


Front Squat
Warmups
315x3 @8
335x1 @8
355x1 @8.5
375x1 @9.5


Superset
Walking Lunges 40's 3x8
Farmers Walk 45 pps 3 tripsx3


Superset
T Bar Rows 3x10
DB Laterals 3x10


Superset
Leg Extension 3x12
Leg Curls 3x12


Superset
Facepulls 3x15
Cable Shrugs 3x25


AB Roller
4x10


Notes: Made a workout tracker in excel, I embedded the instructions to it below if you are interested


Back to top Go down
David Petersen
Class II
Class II
David Petersen


Posts : 378
Join date : 2013-06-25
Age : 33
Location : Iowa City

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeTue Aug 06, 2013 5:56 pm

Does the Workout Tracker work on a mac? AKA are the macros disabled on a mac?
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeTue Aug 06, 2013 6:38 pm

I'm not sure if it works on a Mac tbh - just give it a shot and let me know. There's a link in the description box to dl it
Back to top Go down
David Petersen
Class II
Class II
David Petersen


Posts : 378
Join date : 2013-06-25
Age : 33
Location : Iowa City

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeTue Aug 06, 2013 7:18 pm

KevinAlvy wrote:
I'm not sure if it works on a Mac tbh - just give it a shot and let me know. There's a link in the description box to dl it

Looks like it does not. Sad
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeTue Aug 06, 2013 9:22 pm

Narrow Incline
Warmups
185x7
195x7
205x7


Decline Bench
Warmups
255 2x9


Seated MP
135 2x11


Cable Pressdowns
3x12

Allprocro wrote:
Looks like it does not. Sad

damn...
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeWed Aug 07, 2013 9:35 pm

Beltless Deficit Deadlift
Warmups
495x6 @9.5


T Bar Row
4x8


Leg Press
4x8


Superset
Facepulls 3x15
Upright Rows 3x20


Continuous Superset
Leg Extension 3x12
Leg Curl 3x20
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeThu Aug 08, 2013 9:34 pm

Tng Bench
Warmups
295 4x7 @8.5,8.5,9.5,9


Decline Bench
Warmups
270 2x12 9,10


Narrow Incline
Warmups
175 9,10


DB Front Raises
20'sx


Notes: Did this in around an hour, bench feels good lately
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeSun Aug 11, 2013 10:26 pm

Front Squat
Warmups
330x6 @9.5


Tng Bench
Warmups
330x4 @9


Deficit Deadlift
Warmups
520x7 @9


Front Squat
Warmups
275 2x6 @8,8


Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Aug 12, 2013 2:48 pm

Jeez, you're looking strong again. Any goals for the test day?
Back to top Go down
http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Aug 12, 2013 3:36 pm

KKeough wrote:
Jeez, you're looking strong again. Any goals for the test day?
Not yet, I'll have a better feel for it next week
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Aug 12, 2013 5:56 pm

KevinAlvy wrote:
KKeough wrote:
Jeez, you're looking strong again. Any goals for the test day?
Not yet, I'll have a better feel for it next week
Lame.
Back to top Go down
http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Aug 12, 2013 10:15 pm

Superset
High Bar Narrow Squat 185, 205, 225 x8
T Bar Row 5x8


Superset
Single Leg Press 3x10
T Bar Row 3x8


Superset
Facepulls 4x15
Upright Rows 4x15


Superset
Hammer Curls drop set
Cable Shrugs drop set


Superset
Leg Extension 4x15
Leg Curls 4x15


Notes: Did this in a little over an hour, not ashamed to say I enjoyed it


[quote="KKeough"]
KevinAlvy wrote:
Lame.
yes
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Aug 12, 2013 10:49 pm

KevinAlvy wrote:

KKeough wrote:
KevinAlvy wrote:
Lame.
yes
What the hell is this.
Back to top Go down
http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitimeMon Aug 12, 2013 10:52 pm

Inception
Back to top Go down
Sponsored content





KevinAlvy's Training Log - Page 38 Empty
PostSubject: Re: KevinAlvy's Training Log   KevinAlvy's Training Log - Page 38 Icon_minitime

Back to top Go down
 
KevinAlvy's Training Log
Back to top 
Page 38 of 40Go to page : Previous  1 ... 20 ... 37, 38, 39, 40  Next
 Similar topics
-
» Training log
» My Training Log
» Bryan Ehlers' Training Log
» Training Log
» Nel's Training Log

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: