Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeSearchRegisterLog in

Share
 

 Daveman's Block Periodization Period

Go down 
Go to page : Previous  1, 2
AuthorMessage
Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeSat Apr 05, 2014 4:17 pm

Big gains coming soon.
Back to top Go down
http://iowapowerlifting.com
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeSat Apr 05, 2014 4:23 pm

Kyle Keough wrote:
Big gains coming soon.

You'd be happy to hear I reintroduced Diet Dew into the diet.

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeSat Apr 05, 2014 10:06 pm

This pleases me.
Back to top Go down
http://iowapowerlifting.com
Nathan Poage
Master
Master
Nathan Poage

Posts : 1912
Join date : 2011-10-31
Age : 27

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeSun Apr 06, 2014 1:46 am

KevinAlvy wrote:
David Petersen wrote:
KevinAlvy wrote:
das it

Statement or question?

interesting

never thought of it that way

Daveman's Block Periodization Period  - Page 2 J74SykU

_________________
flower flower flower 
Back to top Go down
http://www.lemonparty.com
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeTue Apr 08, 2014 12:34 am

4/8
Week 2 Bench Day 1
140x4x10
2 suicide grip 2 normal grip
Incline
95x2x10
115x2x8
105x2x8

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeTue Apr 08, 2014 11:33 pm

Week 2 Squat--
215x4x10

Good mornings
95x3x10

Added a lift!

So this week I'll go ahead an add a second lift to my training. Start with something very easy for a set of 10 and add weight every week maintaining 2-3 sets of ten.

Next week I'll add some supplemental work.

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeTue Apr 08, 2014 11:47 pm

How's the training going so far? Are you enjoying it?
Back to top Go down
http://iowapowerlifting.com
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Apr 09, 2014 1:00 am

Kyle Keough wrote:
How's the training going so far? Are you enjoying it?


I wouldn't say I enjoy the process of doing 10 rep sets much. This is probably the most difficult training has been in a long time just as far as getting myself under the bar for another set. The sets aren't challenging in a "I might fail way" more just a very exhausting and I have to fight hard to maintain technical integrity. Squats by far have been the worst for this. But this is good, and it will build up some work capacity. Considering I haven't done a set of 5+ in basically a year (other than deadlift AMRAPs several months ago) and those sets of 5 were only done once every 3 weeks I'm happy I'm making it through this block.

Also training without getting real hyped is lame.

The fact that it is a training block helps the mind cope though. Just one more week after this of 10s, then 8s. A couple weeks of 8s and then 5s.

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Apr 09, 2014 11:16 am

[quote="David Petersen"]
Kyle Keough wrote:

Also training without getting real hyped is lame.

I know everyone is different on this front, but something that has worked well for me is to try and subdue this for periods of time as I'm "accumulating" quality work. Once it comes time to "realize" that work (and I might not do this through strict, sectioned-off blocks), then I increase my emotional investment in the training. But by that point, breaking PRs (hopefully) becomes a formality, and I can break a string of them in succession before returning to the prior phase of training.

In other words, I guess what I'm trying to say is, try to think about how you program your emotional approach to training, too. "Always hyped" works for almost no one, unless you're on 3g of test or something. "Sometimes hyped" works for almost everyone, but it's programmed differently by different people. If you at least have different alternating phases of training (hyped/not hyped), then you won't run the risk of burn-out, and the big sessions will matter "more" because you'll have to wait for them.
Back to top Go down
http://iowapowerlifting.com
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Apr 09, 2014 11:18 am

Starting taking test, got it. Good talk.

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Apr 09, 2014 11:19 am

That was an intentional plant; I knew your response before you even wrote it.
Back to top Go down
http://iowapowerlifting.com
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Apr 09, 2014 11:23 am

It follows that you knew what I was thinking before I even thought it.... I don't like your mind games, Kyle. I don't like them one bit.

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Apr 09, 2014 11:52 am

Read my fb messages!

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Apr 09, 2014 12:53 pm

Kyle Keough wrote:
That was an intentional plant; I knew your response before you even wrote it.

I was thinking jedi-mind trick

_________________
Another 45 please...
Back to top Go down
David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeThu Apr 10, 2014 12:09 am

4/10/2014
BTN Press
70x4x10
Push pressed the last two reps on last two sets

Lateral Raises
2x12
Front Raises
2x12

Mobility work
ankles/shoulders
Overhead squats

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
Back to top Go down
Nathan Poage
Master
Master
Nathan Poage

Posts : 1912
Join date : 2011-10-31
Age : 27

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeWed Jun 11, 2014 9:25 pm

This is the "Play Star Wars" block for those not in the know.

_________________
flower flower flower 
Back to top Go down
http://www.lemonparty.com
Nathan Poage
Master
Master
Nathan Poage

Posts : 1912
Join date : 2011-10-31
Age : 27

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeMon Sep 29, 2014 10:14 pm

Bump

_________________
flower flower flower 
Back to top Go down
http://www.lemonparty.com
Nathan Poage
Master
Master
Nathan Poage

Posts : 1912
Join date : 2011-10-31
Age : 27

Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitimeTue Nov 17, 2015 12:21 pm

Bump

_________________
flower flower flower 
Back to top Go down
http://www.lemonparty.com
Sponsored content




Daveman's Block Periodization Period  - Page 2 Empty
PostSubject: Re: Daveman's Block Periodization Period    Daveman's Block Periodization Period  - Page 2 Icon_minitime

Back to top Go down
 
Daveman's Block Periodization Period
Back to top 
Page 2 of 2Go to page : Previous  1, 2
 Similar topics
-
» Draft IRR (Waiving of Posting Period)
» help please...clarification on timelines, required procurement period
» New Kids on the Block

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: