| | The PR Thread |  |
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+16DDaddyKane LTomasiello SSchwartsenator Quadfather Andy Awad Zcleve agleckler David Petersen GFou Logan Joseph Monty Python Keosawa Nathan Poage babyeater Seth KevinAlvy 20 posters |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
|  Subject: The PR Thread  Fri Sep 14, 2012 11:58 am | |
| I thought it would be a good idea to have a general thread for us to share our PR's, whether it be in the gym or in competition. Post up whenever you hit a PR, and try to get it on video if you can. This can be a rep PR, one rep max, or whatever. Keep it for strictly PR's, though.
Recent PR's I've hit in training:
485x1 deficit deadlift (standing on one 45lb plate)
385x3 paused squat
315x2 slingshot bench press (black slingshot)
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: The PR Thread Fri Sep 14, 2012 7:55 pm | |
| 1 muscle up
12 kipping pull ups | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Fri Sep 14, 2012 8:12 pm | |
| Pullups +45lb x2 I need to find an accurate smiley for this; I think this one accurately sums up everything:  | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Tue Sep 18, 2012 9:59 pm | |
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Seth
Class I
Posts : 752
Join date : 2012-07-31
| | Subject: Re: The PR Thread Tue Sep 25, 2012 12:41 pm | |
| I hit a 295 pound paused bench today. Thats a 40 pound PR. YEEYEE. | |
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KPKeough
Guest
| | Subject: Re: The PR Thread Sun Sep 30, 2012 10:18 pm | |
| 520x3, then 540x2 deadlifting. I'm breaking all my old rep PRs from when I actually pulled off the floor for reps. |
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babyeater
Class II
Posts : 421
Join date : 2012-07-22
Age : 37
| | Subject: Re: The PR Thread Tue Oct 02, 2012 2:25 pm | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Tue Oct 02, 2012 3:49 pm | |
| Hoping to get a 510 deficit pull today. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Wed Oct 03, 2012 2:00 pm | |
| - Chris Anderson wrote:
- Hoping to get a 510 deficit pull today.
Did one better. 515. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: The PR Thread Wed Oct 03, 2012 3:59 pm | |
| - Chris Anderson wrote:
- Chris Anderson wrote:
- Hoping to get a 510 deficit pull today.
Did one better. 515. DYEMath? That's five better. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Wed Oct 03, 2012 4:03 pm | |
| It is one increment better, as 5 is the smallest increment available. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Thu Oct 04, 2012 4:39 pm | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Fri Oct 12, 2012 7:11 pm | |
| Pulled 520 for two doubles today (straps). That's a definite PR, as my best competition pull is 524. I'm setting up for an easy 551. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: The PR Thread Sun Oct 14, 2012 6:55 pm | |
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Seth
Class I
Posts : 752
Join date : 2012-07-31
| | Subject: Re: The PR Thread Mon Oct 15, 2012 4:27 pm | |
| squats: 350x3 and 370x1 are both PRs for me. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Mon Oct 15, 2012 5:00 pm | |
| Does Janis being hit on my the Diesel Weasel count as a PR? I think it should. | |
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Monty Python
Class III
Posts : 93
Join date : 2012-09-07
Age : 35
Location : Khartoum, Sudan
| | Subject: Re: The PR Thread Wed Oct 17, 2012 11:01 pm | |
| Pulled 525 today, a 5 lb PR. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: The PR Thread Wed Oct 17, 2012 11:17 pm | |
| - Monty Python wrote:
- Pulled 525 today, a 5 lb PR.
I saw this video. It was pretty easy, too. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: The PR Thread Wed Oct 17, 2012 11:20 pm | |
| - Chris Anderson wrote:
- Does Janis being hit on my the Diesel Weasel count as a PR? I think it should.
keough mad pb and jelly | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: The PR Thread Tue Nov 13, 2012 9:00 pm | |
| 450x4; first squat PR since the meet. | |
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babyeater
Class II
Posts : 421
Join date : 2012-07-22
Age : 37
| | Subject: Re: The PR Thread Sun Nov 25, 2012 7:53 pm | |
| Paused bench PR, 125. 130 or goddamn bust. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: The PR Thread Sun Nov 25, 2012 7:57 pm | |
| 305-lb. paused bench press. 570-lb. deadlift after not showering for two days. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: The PR Thread Sun Nov 25, 2012 9:50 pm | |
| - KKeough wrote:
- 305-lb. paused bench press. 570-lb. deadlift after not showering for two days.
Too natty. | |
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