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 Deva's Training Log

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DevaC
Class IV
Class IV


Posts : 2
Join date : 2012-09-15

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PostSubject: Deva's Training Log   Deva's Training Log Icon_minitimeSat Sep 15, 2012 11:28 pm

After wayyyy to much time away I'm finally back to lifting. Did some squats Friday, light weight, higher reps, and I'm incredibly sore today.

Although this is a little embarrassing I am going to post what I did Friday, all I can think is - I can only go up from here...

Squats
bar/45lbs x 10
95#x10
115x10
115x10
135#x10

the plan was to do 10 sets of 10 at 135, just to get back in it, but by my 3rd warm up set my legs were already feeling the shock, and I still had a 5 mile bike ride back home.

I've decided that I would like to get back to some previous PRs and then, of course, surpass them.

Squat - 275
Bench - 163
Deadlift - 235x5 (I couldn't find a written 1 rep PR)
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 11:32 am

first

is the worst
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Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 33

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 11:34 am

KevinAlvy wrote:
first

is the worst
Second is the best.
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http://iowapowerlifting.com
KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 11:35 am

Third is the one with the treasure chest
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 5:39 pm

Fourth has the force.

_________________
i lift things up and put them down

Solum per exitum.
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GFou
Class II
Class II
GFou

Posts : 398
Join date : 2011-11-02

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 9:50 pm

fifth is just a myth
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 9:53 pm

I guess I'll just do six for shits
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 10:10 pm

Seven, and I'll be back for eleven.

_________________
i lift things up and put them down

Solum per exitum.
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David Petersen
Class II
Class II
David Petersen

Posts : 378
Join date : 2013-06-25
Age : 28
Location : Iowa City

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 10:33 pm

8, let me take you on a date.

_________________
"It's gonna be a badass training day, I'm super pumped. Attitude Nation, we're gonna slam bars, drink coffee" -Jon North
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Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 10:40 pm

9-last in line

_________________
Another 45 please...
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 10:49 pm

Ten on tren
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 10:51 pm

Deva's Training Log Combo-breaker-2

_________________
i lift things up and put them down

Solum per exitum.
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 10:55 pm

I'm so disappoint

I set you up perfectly for clennin
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeTue Aug 27, 2013 11:56 pm

I said I'd be back for eleven. I always have the last laugh.

_________________
i lift things up and put them down

Solum per exitum.
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeWed Apr 30, 2014 4:00 pm

Chris Anderson wrote:
I said I'd be back for eleven. I always have the last laugh.

Deva's Training Log Kevin-chang
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitimeWed Apr 30, 2014 4:06 pm

ruff

_________________
i lift things up and put them down

Solum per exitum.
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PostSubject: Re: Deva's Training Log   Deva's Training Log Icon_minitime

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