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 Nathan Poage's Log

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KevinAlvy
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PostSubject: Re: Nathan Poage's Log   Sat Mar 31, 2012 8:06 pm

no biceps no care
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PostSubject: Re: Nathan Poage's Log   Sat Mar 31, 2012 9:42 pm

KevinAlvy wrote:
no biceps no care
I fapped to my squat vids afterwards. Does that count?

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PostSubject: Re: Nathan Poage's Log   Sun Apr 01, 2012 10:10 pm

4/1

Bench
Worked up to 225

OHP with a little momentum
3x3x115

Face Pulls
10x50
3x10x60

Wide Pull Ups
8, 6, 5,5,5

Notes: No squats today, not even April Fooling. Figured out my bench opener, probably going to go with 200.

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PostSubject: Re: Nathan Poage's Log   Mon Apr 02, 2012 8:25 pm

4/2

Squat
4x9x305

Snatch from Blocks
10x1x95
10x1x115

Dips+55
10,8,8,7,5

Chin Ups
10,10,6,6,5,5

Notes: Widened up my stance a few inches to try and fix some butt wink that tends to happen at higher weights and it seemed to help. Used a belt again and the difference was pretty pronounced; I actually had something left in the tank to do other stuff.

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PostSubject: Re: Nathan Poage's Log   Wed Apr 04, 2012 9:12 pm

4/4

Squat
5x7x330

Dips +70
8,6,6,5,5

Wide Pull Ups
3x8, 5,4

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PostSubject: Re: Nathan Poage's Log   Fri Apr 06, 2012 7:55 pm

4/6

Squat
7x5x350

Dips +90
6,5,4

Notes: Felt slow today. I'll look at video later and see what the deal is.

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PostSubject: Re: Nathan Poage's Log   Sat Apr 07, 2012 7:42 pm

4/7

Squat
10x3x370

Notes: Strongest day of the week for some reason. Around January I think I seriously struggled to do even one triple with 380, so this is pretty promising. Ran out of time before the dining halls closed, so I may come back in tomorrow and do some stuff.

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PostSubject: Re: Nathan Poage's Log   Sun Apr 08, 2012 7:47 pm

4/8

Deadlift
Worked up to 475

Snatch from Blocks
Lots x95 and 115

Kb Face Pulls
4x15x53

Notes: Figured out my DL opener today. 475 went reasonably well for squatting heavy yesterday so it should be even smoother in a couple weeks. It's been awhile since I've snatched so today was just to get back into the groove. It's also been a really long time since I deadlifted so I might do some really light speed pulls to get back into the groove of that too.

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PostSubject: Re: Nathan Poage's Log   Mon Apr 09, 2012 7:57 pm

4/9

Squat
4x9x315

Dips +100
5, 6x3

Pull Ups
10,10,8,6,6

Notes: Pretty strange day. I woke up and tested my hammies after pulling yesterday by trying to touch my toes and I thought they were going to shear off my femur. It got better by the time I got to the gym, but they were still tight. Did a little more warming up than usual and the first set of squats was smooth, really smooth considering it was a 4x9 day. The rest of the sets were decent and rest periods were way down but I did get a little winded towards the end and form kind of broke down. It smelled like I was sweating straight ammonia and my urine smelled like what I imagine a dinosaur's would smell like if it ate 100 lbs of asparagus. I didn't want to spend money on keto-stix, but I'm fairly certain I went into ketosis without it having any detrimental effects on my lifting today.

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PostSubject: Re: Nathan Poage's Log   Wed Apr 11, 2012 8:06 pm

4/11

Squat
5x7x340

OHP
6x2x125

Ring Dips
4x10

Wide Pull Ups
2x10
8,6,5

Notes: Not to shabby considering I was up until 3:00 doing physics homework.

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PostSubject: Re: Nathan Poage's Log   Fri Apr 13, 2012 8:12 pm

4/13

Squat
7x5x365

Dips +70
8, 3x6, 2x5

Pull Ups
2x10, 8, 2x5

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PostSubject: Re: Nathan Poage's Log   Fri Apr 13, 2012 8:46 pm

how much you finna squat next saturday
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PostSubject: Re: Nathan Poage's Log   Sat Apr 14, 2012 12:46 am

KevinAlvy wrote:
how much you finna squat next saturday
About tree-fiddy Either 200 or 205 kg hopefully. Depends on how my second attempt goes.

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PostSubject: Re: Nathan Poage's Log   Sat Apr 14, 2012 7:33 pm

4/14

Squat
10x3x380

Notes: Done with the Smolov base cycle. feelsgoodman.jpg

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PostSubject: Re: Nathan Poage's Log   Sat Apr 14, 2012 7:59 pm

good job dave
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PostSubject: Re: Nathan Poage's Log   Mon Apr 16, 2012 10:59 pm

4/16

Came in just to do my normal warm ups of walking lunges and such, foam rolling, walked with an incline on the treadmill for about fifteen minutes, and then stretched. Yesterday was the first time in awhile my back has actually been stiff after squatting. I'm already looking leaner than I normally do even though all I've really changed is not eating just a bit of carbs pre and post workout while still eating my fill of meat; ketosis is in full effect and my urine smells awful despite being super hydrated.

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PostSubject: Re: Nathan Poage's Log   Mon Apr 16, 2012 11:07 pm

copy pasta potential here
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PostSubject: Re: Nathan Poage's Log   Mon Apr 16, 2012 11:09 pm

KevinAlvy wrote:
copy pasta potential here
pls explain

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PostSubject: Re: Nathan Poage's Log   Mon Apr 16, 2012 11:10 pm

not sure if srs
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PostSubject: Re: Nathan Poage's Log   Mon Apr 16, 2012 11:11 pm

Most copy pasta stuff is meme-ish. This is just me talking about my pee.

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PostSubject: Re: Nathan Poage's Log   Mon Apr 16, 2012 11:11 pm

it's just random
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PostSubject: Re: Nathan Poage's Log   Mon Apr 16, 2012 11:13 pm


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PostSubject: Re: Nathan Poage's Log   Wed Apr 25, 2012 8:05 pm

4/25

Banded Deadlift
8x3x255

Front Squat
2x3x185
2x3x225
3x1x255

Pull Ups
8,6,4x5

Db Pullovers
4x15x35

Notes: First day getting back into the swing of things. Deads and front squats both felt really fast. Pull ups felt harder than usual. I'm chalking that up to weighing 20 lbs more than I did at weigh ins on Friday.

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PostSubject: Re: Nathan Poage's Log   Sat Apr 28, 2012 7:55 pm

4/27

Squat
10x1x315 with 15 second rest periods
10x1x350

Snatch From Blocks
Lotsx95
Somex115

Chin Ups
3x8



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PostSubject: Re: Nathan Poage's Log   Sat Apr 28, 2012 8:01 pm

4/28

Snatch
3x1x135
3x1x145
3x1x150
1x155
Failsx160

Front Squat
6x6x160

Push Press + OH holds
3x135
10x1x135

DB Pullovers
3x20x40

Notes: Felt awesome today. Snatches seem to go better when you have more weight behind you to bump the bar, couldn't quite get underneath 160 though.


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