Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Feb 01, 2014 6:06 am
Nathan Poage wrote:
DieselWeasel wrote:
I will be at RUM and I am coming for you!!
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Feb 01, 2014 8:21 pm
February 1 2014 7:34 PM 1 Squat 315 lbs x 1 reps 365 lbs x 1 reps 415 lbs x 1 reps 440 lbs x 1 reps 455 lbs x 1 reps 465 lbs x 1 reps 415 lbs x 1 reps 365 lbs x 1 reps 315 lbs x 2 reps 315 lbs x 2 reps 315 lbs x 2 reps
2 Speed Deadlift 275 lbs x 3 reps 275 lbs x 3 reps 275 lbs x 3 reps 275 lbs x 3 reps
Workout notes: Eschewing Smolov for today and I may modify it tomorrow. Knees are fine with the intensity but not the tonnage of it. Probably the smoothest 465 of my life.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Feb 01, 2014 8:27 pm
465 looked really easy.
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sat Feb 01, 2014 8:33 pm
Woah baby...
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sun Feb 02, 2014 1:39 am
465 was cake my friend. Get after it you had have a big number in you for RUM.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sun Feb 02, 2014 10:21 pm
DieselWeasel wrote:
I will be at RUM and I am coming for you!!
I love being an admin
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Sun Feb 02, 2014 10:55 pm
I'm scared of what DW might do at RUM. Why would he go off the grid like this? What if he shows up and breaks the 165 world record?
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Feb 03, 2014 12:03 am
February 2 2014 11:55 PM 1 Squat 315 lbs x 1 reps 365 lbs x 1 reps 415 lbs x 1 reps 440 lbs x 1 reps 465 lbs x 1 reps 315 lbs x 2 reps 315 lbs x 2 reps 315 lbs x 2 reps Destroyed 465 again, this time after a night of drinking. Trends are emerging.
2 Bench Press 185 lbs x 1 reps 200 lbs x 1 reps 225 lbs x 1 reps 235 lbs x 1 reps 185 lbs x 3 reps 185 lbs x 3 reps 185 lbs x 3 reps Ughhh, nine days since I benched last. Oops
Workout notes: Fantastic squats today. Feeling good about RUM
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Mon Feb 03, 2014 12:17 pm
das it mane
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Fri Feb 07, 2014 12:37 am
February 6 2014 11:08 PM 1 Squat 315 lbs x 1 reps 365 lbs x 1 reps 415 lbs x 1 reps 440 lbs x 1 reps 415 lbs x 1 reps 365 lbs x 1 reps 315 lbs x 1 reps 315 lbs x 1 reps 315 lbs x 1 reps Feeling fast.
2 Bench Press 185 lbs x 1 reps 200 lbs x 1 reps 225 lbs x 1 reps 225 lbs x 1 reps Determined not to bench less than 275 in front of Malanichev.
3 Deadlift 365 lbs x 1 reps 365 lbs x 1 reps 365 lbs x 1 reps
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Feb 11, 2014 12:58 pm
vids or rum didn't happen
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Feb 11, 2014 1:06 pm
KevinAlvy wrote:
vids or rum didn't happen
Repped
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Feb 11, 2014 3:26 pm
KevinAlvy wrote:
vids or rum didn't happen
Keo has my bench vids. Should I just not include those? You aren't missing much.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Feb 11, 2014 3:26 pm
Nathan Poage wrote:
F Determined not to bench less than 275 in front of Malanichev.
Technically I didn't because he left before I benched.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Feb 11, 2014 7:42 pm
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Feb 11, 2014 7:44 pm
Nathan Poage wrote:
Determined not to bench in front of Malanichev.
achieved
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Tue Feb 11, 2014 8:20 pm
Nathan Poage wrote:
Nathan Poage wrote:
F Determined not to bench less than 275 in front of Malanichev.
Technically I didn't because he left before I benched.
Did you squat in front of him?
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 9:43 pm
February 13 2014 9:27 PM 1 Snatch Grip Deadlift 225 lbs x 4 reps 275 lbs x 4 reps 275 lbs x 4 reps Paused at knee for 3, 3 second eccentric to the knee, and then paused for 3 at the knee again. Back and glutes are turnt up!
2 Deadlift 225 lbs x 5 reps 225 lbs x 5 reps 275 lbs x 5 reps 275 lbs x 5 reps 275 lbs x 5 reps Paused at knee for 3, 3 second eccentric to the knee, and then paused for 3 at the knee again.
3 Pendlay Row 145 lbs x 8 reps 145 lbs x 8 reps 145 lbs x 8 reps Snatch Grip
4 Glute Ham Raise 8 reps 8 reps 8 reps SS w/ pull up
5 Pull-Up 8 reps 8 reps 8 reps SS w/ GHR
6 Leg Curl 40 lbs x 12 reps Unilateral and with "Myo Reps"
7 Leg Extension 50 lbs x 12 reps Unilateral and Myo Reps again
Workout notes: Straps started to tear on the SG deadlifts, so that cut those down in short order. I don't really have a set program at this point, but I'm learning towards just doing Push/Pull/Legs twice a week for an extended accumulation phase focusing more on TUT because in my head it's not as bad as doing reps.
Also spent way more time at the gym than intended helping a few people with lifting techniques, but whatever, I'm happy to do it. In the future I would like to keep my rest periods shorter for more metabolic stress.
Last edited by Nathan Poage on Thu Feb 13, 2014 9:47 pm; edited 2 times in total
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 9:45 pm
Next meet is officially fucked due to week-one sub-optimal rest periods.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 9:48 pm
Throwing in the towel now.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 11:20 pm
Nathan Poage wrote:
Throwing in the towel now.
Know when to fold 'em, as I always say.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 11:22 pm
Yeah, you are prone to saying that, sometimes it verges on too much.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 11:24 pm
Oh no, I broke it.
I'm going to leave it like this though. Gotta know when to fold 'em.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 11:25 pm
I can't even quote that because it messed up the formatting.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ Thu Feb 13, 2014 11:25 pm
It's gone.
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Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★
★Poage's Straining Log: Let's Get Ready to RUMble★
Subject: Re: ★Poage's Straining Log: Let's Get Ready to RUMble★ 
Sat Feb 01, 2014 6:06 am
