KevinAlvy's Training Log

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KevinAlvy wrote:: I was informed my 640 deadlift was posted on the russian website http://vk.com/ilovepowerlifting

brb best day of my life

Когда это моя очередь?

Youtube's analytics said one of my deadlifting videos was featured heavily on some "tricking" website. I never tracked it down and remain perplexed.

Elite Posts : 2446 Join date : 2011-10-30

Subject: Re: KevinAlvy's Training Log Tue Mar 05, 2013 7:43 pm

KevinAlvy wrote:: I was informed my 640 deadlift was posted on the russian website http://vk.com/ilovepowerlifting

brb best day of my life

where was it? i couldnt find it on the site

Subject: Re: KevinAlvy's Training Log Tue Mar 05, 2013 7:44 pm

KevinAlvy wrote:: I was informed my 640 deadlift was posted on the russian website http://vk.com/ilovepowerlifting

brb best day of my life

where was it? i couldnt find it on the site

Elite Posts : 2446 Join date : 2011-10-30

Idk I never actually saw it on the feed someone just told me

I can't seem to find the search function anymore though

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
335x3
295x7

Chest Supported Row
Warmups
3pps x 15

Superset
Raises 2x10
Curls 2x10
Tricep Ext 2x10

GHR Situps
1 set w/ 45 lbs

Notes: I've extended this transition far too long. Hopefully I can get back on track by the weekend

Subject: Re: KevinAlvy's Training Log Wed Mar 06, 2013 9:06 pm

Any reason for the long transition phase? Just school-related circumstances?

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Any reason for the long transition phase? Just school-related circumstances?

Yes. More or less poor planning in general

It might end up being a good thing. My back feels 100%

Subject: Re: KevinAlvy's Training Log Wed Mar 06, 2013 9:29 pm

KevinAlvy wrote:

KKeough wrote:: Any reason for the long transition phase? Just school-related circumstances?

Yes. More or less poor planning in general

It might end up being a good thing. My back feels 100%

Yeah, I was thinking that it might turn out well for you. Maybe now you can make one more push up until the meet without (hopefully) aggravating your back.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Yeah, I was thinking that it might turn out well for you. Maybe now you can make one more push up until the meet without (hopefully) aggravating your back.

That would be real nice. I really want to put up a total pr this meet

Subject: Re: KevinAlvy's Training Log Wed Mar 06, 2013 9:47 pm

KevinAlvy wrote:

KKeough wrote:: Yeah, I was thinking that it might turn out well for you. Maybe now you can make one more push up until the meet without (hopefully) aggravating your back.

That would be real nice. I really want to put up a total pr this meet

I might have already asked you this, but is there any number in particular you're hoping for?

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: I might have already asked you this, but is there any number in particular you're hoping for?

I'm hoping to start with breaking my meet prs, then if possible breaking my gym prs. Idk beyond that. Beating my 1581 total from last year will be top priority though

meet is 594/369/628
gym is 625/380/640

Subject: Re: KevinAlvy's Training Log Wed Mar 06, 2013 11:14 pm

KevinAlvy wrote:

KKeough wrote:: I might have already asked you this, but is there any number in particular you're hoping for?

I'm hoping to start with breaking my meet prs, then if possible breaking my gym prs. Idk beyond that. Beating my 1581 total from last year will be top priority though

meet is 594/369/628
gym is 625/380/640

You HAVE to break 1600.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: You HAVE to break 1600.

I'll be sure to be 1-2 kg short before I go for broke on deadlift

Up the ante brah

Subject: Re: KevinAlvy's Training Log Thu Mar 07, 2013 10:22 am

KevinAlvy wrote:

KKeough wrote:: You HAVE to break 1600.

I'll be sure to be 1-2 kg short before I go for broke on deadlift

Up the ante brah

Go big or bring shame to yourself and your family.

Elite Posts : 2446 Join date : 2011-10-30

High Incline Bench
Warmups
155x10

Lat Pulldown
4x10

Cheat Laterals
4x10

Pec/Delt Prehab
2x20

Notes: Exhausted

KKeough wrote:: Go big or bring shame to yourself and your family.

no guts no glory

Subject: Re: KevinAlvy's Training Log Fri Mar 08, 2013 8:56 am

Double post.

Elite Posts : 2446 Join date : 2011-10-30

Paused Front Squats
Warmups
275x3
285x3
295x3
305x3

GHR
3x15

GHR Situps
45 lbs 2x15

Leg Press
2x15

KKeough wrote:: Double post.

phuck

Elite Posts : 2446 Join date : 2011-10-30

Comp Squat
Warmups
495x5

Tng Bench
Warmups
330x5

Deadlift w/ straps
Warmups
565x4 missed 5th

Front Squat
Warmups
285 3x5

Elite Posts : 2446 Join date : 2011-10-30

Tuesday

Tng Incline
Warmups
250x5 @8.5
245x5 @9
245x5 @9

DB Bench
Warmups
110's x14 or 15

Cheating Laterals
40 1x20 1x15

One Arm Pressdowns
2x15

Delt Prehab
lots
_____________________________________________________________________

Yesterday

Front Squat
Warmups
315x6

Deficit Deadlift
Warmups
495x8

GHR
3x10 - doms were screaming here

______________________________________________________________

Today

High Incline Bench
Warmups
165x8

Chest Supported Rows
Warmups
4x8

Dips
2x20

Narrow Pulldown
4x8

Curls and Pressdowns
2x

Subject: Re: KevinAlvy's Training Log Thu Mar 14, 2013 11:45 pm

Very solid GHR frequency.

Elite Posts : 2446 Join date : 2011-10-30

Comp Squat
Warmups
557x3

Tng Bench
Warmups
342x2 + 2

Comp Deadlift
Warmups
581x3 this felt really good for cocktagon plates

Cable Abs
5x10

Hamstring Curls
3x10

KKeough wrote:: Very solid GHR frequency.

no GHR at home phuuuuuuuuuuuuuuuck

Elite Posts : 2446 Join date : 2011-10-30

High Row
Warmups
3x10

Low Row
Warmups
3x10

Cable Shrugs - like these a lot, might do them more
Stack x 3 sets to failure

Curls
2x

Grip/Forearm Work

Elite Posts : 2446 Join date : 2011-10-30

Tng Incline - Less of an incline than school
Warmups
257x3
267x3
277x3
287x3
Narrow Incline
237 4x6

Cable Laterals
3x15

Pec Flyes
3x20

One Arm Pressdowns
3x15

Notes: Gym was too crowded for DB bench, not worth it

Subject: Re: KevinAlvy's Training Log Wed Mar 20, 2013 12:05 am

KevinAlvy wrote:: Notes: Gym was too crowded for DB bench, not worth it

That's okay, trying hard isn't an important part of success.

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