Push Day
Bodyweight: 193lbs
Bench Press (touch and go)
225x9
235x6
245x3
275x2
285x1 (PR)
300x0 (Fail)
195x10x2
Overhead Press
135x6x2
135x5
115x8
95x10
Close Grip Bench
155x8x2
145x8
Squat
225x8
275x5
315x5 (PR)
Dips
Bodyweightx20
Bodyweight+45plate x 10x3
Lateral Raises
20x10x2
25x10
Front Raises
20x10x2
25x10
Overhead Tricep Extensions
47x15x2