<Discussion>I told him to meet me at 165. </Discussion>
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Nathan Poage's Log Sat Jan 05, 2013 12:32 am
Didn't do much on the day after the deficit deads. Worked up to 315 on front squats before getting sick from what I assume was some undercooked chicken.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Nathan Poage's Log Sat Jan 05, 2013 12:35 am
Lifted yesterday but it wasn't very productive. About five singles of 315 on squats and deads. Tried pulling in Oly shoes but it felt weak, maybe it was just the day though. I'll try again when I'm feeling stronger.
Notes: In oly shoes for deads trying to figure out the leverage that makes me so much stronger off the floor for deficit deads. A bit stronger off the floor, maybe due to having my knees further forward, but my lockout suffers and the raised heel makes the weight shift to my toes on heavier weights. Maybe I'll just ask Rich Peters to pull off a 2.5" plate in April.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: Nathan Poage's Log Wed Jan 09, 2013 12:01 am
Nathan Poage wrote:
Sqauts (Highbar 4 teh lulz)
don't lie, you know you love it
Quote :
Maybe I'll just ask Rich Peters to pull off a 2.5" plate in April.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Nathan Poage's Log Wed Jan 09, 2013 12:34 am
That just might be crazy enough to work.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Nathan Poage's Log Wed Jan 09, 2013 12:52 am
You can deadlift in my boots. The sole is a little over an inch. I've debated about squatting in them, honestly, because they have a bit of a heel-toe drop that might help, especially now that I'm beginning to narrow my stance.
Slap Dick is this faggotron whom I have a personal beef with. He first introduced himself to me by walking two inches in front of my face as I'm doing rows (he had to set up the rack for his 95lb shrugs). He is known to have no idea what the fuck a squat is supposed to look like, and enjoys flailing his arms around with kettlebells in hand while hoping that everybody in the gym sees him and asks him how he got so weak and ecto-esque.
He is the Slap Dick, while everybody else in the gym is just a bunch of slap dicks. He, along with Flying Squirrel man (he is often seen in my bench videos, doing all sorts of acrobatic ab movements on the pullup bar), are two of my favorite characters in the gym, along with the Bro Crew, Bodybuilder Guy Who Got Fat, and Guy With Hot Girlfriend Who Tries To Teach Her How To Lift And Fails Miserably.
Slap Dick is this faggotron whom I have a personal beef with. He first introduced himself to me by walking two inches in front of my face as I'm doing rows (he had to set up the rack for his 95lb shrugs). He is known to have no idea what the fuck a squat is supposed to look like, and enjoys flailing his arms around with kettlebells in hand while hoping that everybody in the gym sees him and asks him how he got so weak and ecto-esque.
He is the Slap Dick, while everybody else in the gym is just a bunch of slap dicks. He, along with Flying Squirrel man (he is often seen in my bench videos, doing all sorts of acrobatic ab movements on the pullup bar), are two of my favorite characters in the gym, along with the Bro Crew, Bodybuilder Guy Who Got Fat, and Guy With Hot Girlfriend Who Tries To Teach Her How To Lift And Fails Miserably.
I like this, but I am going to need pics
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Also, he's probably the loudest person in the history of the CRWC.
The best part is that I think he is pants-shittingly scared of me. Whenever I see him in da gym, I catch him nervously glancing at me all the time. I've never heard a word out of him other than when he tried to mumble his excuses to me and I shut him down with the hatred of an angry god.
The best part is that I think he is pants-shittingly scared of me. Whenever I see him in da gym, I catch him nervously glancing at me all the time. I've never heard a word out of him other than when he tried to mumble his excuses to me and I shut him down with the hatred of an angry god.
andersonangryface.jpeg
phhuuuuck I wish I had facebook at this moment
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Nathan Poage's Log 
Fri Jan 04, 2013 6:46 pm
