Nathan Poage's Log

Elite Posts : 2446 Join date : 2011-10-30

I feel like you would approve of this

Master Posts : 1912 Join date : 2011-10-31 Age : 32

I probably would if I could understand what either one of them are saying. Aware me.

Elite Posts : 2446 Join date : 2011-10-30

do you even volume

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Is he saying "No problem"? Can't tell for cereal.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

2/21

Squat
315, 365, 405 (Super fast)
3x5x325
8x275

Bench
5x185
5x195
5x205
8x155

Thick Bar Pull Ups

Db External Rotation/ Shoulder Dislocations/ Band Pull Apart

Notes: Literally the fastest 405 has ever gone up. Really wanted to attempt a PR but I'm giving this volume thing a go.

Subject: Re: Nathan Poage's Log Thu Feb 21, 2013 9:32 pm

Volume will never work.

Elite Posts : 2446 Join date : 2011-10-30

Uncle Boris would be very disappoint at that being "volume"

Master Posts : 1912 Join date : 2011-10-31 Age : 32

I'm almost fainting from exhaustion on these five rep sets.

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: I'm almost fainting from exhaustion on these five rep sets.

tfw stairs

Subject: Re: Nathan Poage's Log Thu Feb 21, 2013 10:00 pm

Nathan Poage's Log - Page 21 Picture-formula-volume-of-cylinder

eat more pi and you get a larger volume cheers

Master Posts : 1912 Join date : 2011-10-31 Age : 32

http://picardfacepalm.com/

Subject: Re: Nathan Poage's Log Thu Feb 21, 2013 11:41 pm

Also, 325? Since when did you discover five-pound plates?

Master Posts : 1912 Join date : 2011-10-31 Age : 32

I like to think of them as 1/10th of a 50 lb plate to keep my ego intact.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

2/22

Squat
315, 365, 405
2x2x300 (Paused for five)

Shrug
3x3x405

Press
3x8x95
2x5x95

Thick Bar Pull Ups/GHR

Db Reverse Fly

Subject: Re: Nathan Poage's Log Fri Feb 22, 2013 5:23 pm

Five what? Years?

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Par secs. Not quite as long as the Kessel Run, but it's still a lot.

Elite Posts : 2446 Join date : 2011-10-30

this guy will have to replace gew

Elite Posts : 2446 Join date : 2011-10-30

police respond

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Master Posts : 1912 Join date : 2011-10-31 Age : 32

please eggs plain

Elite Posts : 2446 Join date : 2011-10-30

the GOAT

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Old news. I thought the first video was old footage of Dan Green at first.

Elite Posts : 2446 Join date : 2011-10-30

u wot

Gew aka "second vid" doesn't post vids anymore. Guy in first vid must replace him

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Where are you getting gew from? His name is Kyle.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Wait, wasn't his channel named g3w-something?