Subject: Re: GFou's Training Log Wed Dec 12, 2012 6:18 pm
Wednesday - poverty workout
Front squat bar warmup 95x10 135x5 185x5 225, 3x3
pullups bodyweight, 2x5
pendlay rows bar 95x10 135x10
Reverse Hypers
Notes: this workout was pointless
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Thu Dec 13, 2012 11:48 pm
Thursday
Bench bar warmup 95x8 135x5 185x1 225x1 250x1 275x1
225x4 paused
Close Grip Bench 135x10 145x5 155x5 165x5 180x8
Pec flys, tricep pulldowns, bicep curls
Notes: felt really shitty...I guess I'm pretty burned out from finals...ya, let's blame it on that. Texas method to come on Monday
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: GFou's Training Log Thu Dec 13, 2012 11:52 pm
if 275 went up easy would you have gone for 300?
don't lie
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:13 am
KevinAlvy wrote:
if 275 went up easy would you have gone for 300?
don't lie
ya, it didn't feel easy. Also the guy spotting me kept his hands on the bar the entire time...I didn't think 300 was there.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:21 am
I am going to ban the next person who types in black text.
wait wut
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:39 am
in b4 mike
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:40 am
why u mad though?
Not telling - Kevin
Logan Joseph Ghost Dawg
Posts : 224 Join date : 2011-10-30
Subject: Re: GFou's Training Log Fri Dec 14, 2012 11:53 am
Gorge,
have u considered benching in acid wash denim jeans? heard it can help... just a thought.
-Logan Joseph
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: GFou's Training Log Fri Dec 14, 2012 11:57 am
Logan Joseph wrote:
Gorge,
have u considered benching in acid wash denim jeans? heard it can help... just a thought.
-Logan Joseph
The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: GFou's Training Log Fri Dec 14, 2012 11:57 am
Nathan Poage wrote:
Logan Joseph wrote:
Gorge,
have u considered benching in acid wash denim jeans? heard it can help... just a thought.
-Logan Joseph
The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.
Whoa, dat emoticon...
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: GFou's Training Log Fri Dec 14, 2012 11:59 am
Nathan Poage wrote:
The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.
Agreed, we must thank MM for bringing that to us
Logan Joseph Ghost Dawg
Posts : 224 Join date : 2011-10-30
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:01 pm
Nathan Poage wrote:
Nathan Poage wrote:
Logan Joseph wrote:
Gorge,
have u considered benching in acid wash denim jeans? heard it can help... just a thought.
-Logan Joseph
The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.
Whoa, dat emoticon...
yah that emoticon depicts me sitting on the event horizon of a singularity (black hole for all u laymen) with my shades on. It's basically a metaphor for how i lift.
-Logan Joseph
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:04 pm
Your lifting sucks on a massive scale?
Logan Joseph Ghost Dawg
Posts : 224 Join date : 2011-10-30
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:08 pm
Nathan Poage wrote:
Your lifting sucks on a massive scale?
no btich what it means is that i push it to the limit every set.
Logan Joseph Ghost Dawg
Posts : 224 Join date : 2011-10-30
Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:38 pm
to the point from which not even light can escape
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: GFou's Training Log Fri Dec 14, 2012 3:41 pm
Logan Joseph wrote:
the event horizon of a singularity
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Fri Dec 14, 2012 5:45 pm
what the hell is going on in here?
I haven't tried the acid wash jeans...maybe I'll give it a try over break.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: GFou's Training Log Fri Dec 14, 2012 8:17 pm
I think Logan is Max Misch's troll account.
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Sat Dec 15, 2012 6:43 pm
Saturday
Seated Military Press bar warmup 95, 2x10 135, 2x6 145x6 95x10
Seated DB Shoulder Press 40, 2x10 50x10 60x10 70x8
Delt raises, shrugs
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: GFou's Training Log Sat Dec 15, 2012 6:48 pm
You want to the gym at home without me forcing you?
I want to be leaf
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Sat Dec 15, 2012 6:51 pm
KevinAlvy wrote:
You want to the gym at home without me forcing you?
I want to be leaf
did you forget? you're the one that hates lifting now...
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: GFou's Training Log Sun Dec 16, 2012 3:08 am
phuck I forgot
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Mon Dec 17, 2012 4:26 pm
Monday - Texas Method Volume Bench
Bench Press bar warmup 95x5 135x5 165x1 185x1 212, 5x5
DB Bench 60x10 70x10 80x10 90x6
Dips, Tricep Pulldowns
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Tue Dec 18, 2012 3:25 pm
Tuesday Texas Method Volume Squat
bar warmup 135x5 225x5 315x3 375, 5x5
Leg Press 3ppsx10 4ppsx10 5ppsx10
Decline Abs 25x10 45x10 45x10
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Wed Dec 19, 2012 3:57 pm