Subject: Re: GFou's Training Log Fri Mar 22, 2013 9:07 pm
Solid logging, OP.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: GFou's Training Log Fri Mar 22, 2013 9:12 pm
KKeough wrote:
Solid logging, OP.
in b4 op has logged every workout since the 10th
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: GFou's Training Log Fri Mar 22, 2013 9:21 pm
OP needs motivation to return to logging.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: GFou's Training Log Fri Mar 22, 2013 9:24 pm
Moar?
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: GFou's Training Log Thu Mar 28, 2013 8:56 pm
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: GFou's Training Log Thu Mar 28, 2013 9:00 pm
I guess you need more. GAME OVER.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: GFou's Training Log Thu Mar 28, 2013 9:01 pm
Those kids are SO INTERESTED.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: GFou's Training Log Thu Mar 28, 2013 10:14 pm
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Sun Mar 31, 2013 5:44 pm
wow this is embarrassing...
Here are my last two workouts
Friday 3/29
Squat warm ups 275 3x3 lol
Deadlift warm ups 405x3 455x3
straight leg deadlift 225x8 275x8 295x8
face pulls, decline abs
Saturday 3/30
Bench Press warm ups 225x5
Incline Bench Press 135x8 155x8
tricep cable pulldowns
Also did some oly stuff yesterday, but that doesn't really count as lifting.
Notes: This next month is going to get kind of crazy with school. I have a senior design project as well as the FE exam the week before the meet so I probably won't be competing. Hopefully I will still be able to make it over there.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: GFou's Training Log Sat Apr 13, 2013 7:41 pm
The last two pages have given me some much needed lulz. thx
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: GFou's Training Log Sat Apr 13, 2013 7:52 pm
Don't worry OP--you're still out-logging Fazekas by a mile.
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: GFou's Training Log Tue Apr 16, 2013 12:12 am
i lifted today...
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: GFou's Training Log Tue Apr 16, 2013 9:22 am
GFou wrote:
i lifted today...
This can be verified by two eye witnesses: Kyle Kolb and myself. George "GFou" Foutris did indeed place a barbell on his back and squatted
Now that powerful doctor kolb has set the 242 records for deadlift, bench, and total, will SuperFou strike back? Will he go 275? Will his squat record remain? When will SuperFou return? Why am I asking all of these questions?
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: GFou's Training Log Tue Apr 23, 2013 10:26 am
Gregory has been looking for a reason to go up to 308 for a long time now, so I'm sure he's not phased.
Also, those are some solid deadlifts, considering the time you've missed.
Subject: Re: GFou's Training Log 
Mon Jan 28, 2013 1:45 pm
