| Nathan Poage's Log | |
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+7Logan Joseph GFou babyeater Keosawa Chris Anderson KevinAlvy Nathan Poage 11 posters |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Nathan Poage's Log Tue Aug 06, 2013 1:03 pm | |
| - KevinAlvy wrote:
- you must perform well at high reps/volume
Sounds legit. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Tue Aug 06, 2013 1:44 pm | |
| - KKeough wrote:
- KevinAlvy wrote:
- you must perform well at high reps/volume
Sounds legit.
No whey. I think I might just be figuring out how to use my pecs for the first time while benching. | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: Nathan Poage's Log Tue Aug 06, 2013 4:25 pm | |
| - Nathan Poage wrote:
- KKeough wrote:
- KevinAlvy wrote:
- you must perform well at high reps/volume
Sounds legit.
No whey. I think I might just be figuring out how to use my pecs for the first time while benching. Think of bench as squatting with your arms. Seems to work wonders for me | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Nathan Poage's Log Sat Aug 24, 2013 9:59 pm | |
| - Broceidon wrote:
Think of bench as squatting with your arms. Seems to work wonders for me wat | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Nathan Poage's Log Sat Aug 24, 2013 10:18 pm | |
| I deadlift with my arms, according to SuperSumo Grant. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Nathan Poage's Log Sat Aug 24, 2013 10:28 pm | |
| - Chris Anderson wrote:
- I deadlift with my arms, according to SuperSumo Grant.
Has a new president been elected yet? Or is the start of the smear campaign? | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Nathan Poage's Log Sat Aug 24, 2013 10:42 pm | |
| - KevinAlvy wrote:
- Chris Anderson wrote:
- I deadlift with my arms, according to SuperSumo Grant.
Has a new president been elected yet?
Or is the start of the smear campaign? Not for another month; I get to keep the job for just long enough to do all the shit I hate doing. | |
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Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
| Subject: Re: Nathan Poage's Log Sat Aug 24, 2013 11:55 pm | |
| - Chris Anderson wrote:
- I deadlift with my arms, according to SuperSumo Grant.
I also heard you might have a wide-ish bench grip so if that is the case then you sumo deadlift your bench press | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Nathan Poage's Log Sun Aug 25, 2013 9:06 am | |
| wat
I do almost exclusively narrow grip pressing. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Nathan Poage's Log Sun Aug 25, 2013 9:08 am | |
| - KevinAlvy wrote:
Has a new president been elected yet?
Or is the start of the smear campaign? I pretty much plan on running unopposed. I don't think anybody else wants the job, and I'm going to be the only OG member here next year, I believe. We're losing a pretty big core of our active (read: competing) members after this year. | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Nathan Poage's Log Mon Aug 26, 2013 11:10 pm | |
| Can you spare an hour for the student org fair on Wednesday? It's 11-3. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Nathan Poage's Log Tue Sep 03, 2013 11:38 pm | |
| Waiting on those NASA Facebook page screenshots, Dave. | |
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KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
| Subject: Re: Nathan Poage's Log Sun Sep 08, 2013 10:25 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Sun Sep 08, 2013 10:35 pm | |
| Our apartment has been without wifi for like a month. I guess I could maybe log/video on my phone?
My adipowers came friday though and I squatted an e-z 450. Probs going to daily max and CAT this week because I like it a lot more than RTS templates and then hop on the smolov express for the usapl meet.
I've also just been running straight linear progression on my bench because it detrained so much.... | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Nathan Poage's Log Sun Sep 08, 2013 11:09 pm | |
| - Nathan Poage wrote:
- Our apartment has been without wifi for like a month. I guess I could maybe log/video on my phone?
My adipowers came friday though and I squatted an e-z 450. Probs going to daily max and CAT this week because I like it a lot more than RTS templates and then hop on the smolov express for the usapl meet.
I've also just been running straight linear progression on my bench because it detrained so much.... Squat numbers have been phenomenal, and it's good to see you're running linear progression with your bench. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Mon Sep 09, 2013 9:16 pm | |
| 9/9/13
Squat 405 (HB & LB), 420, 440 6x5x265
BTN Press SG Rows Reverse Cable Fly I have no fuxing idea why I can't get the non mobile url off my phone but it's on youtube. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Wed Sep 11, 2013 7:39 pm | |
| 9/11
Speed Deadlift 8x3x315
Paused Deadlift 6x4x315
Ring Pull Ups Rev Db Fly
Notes: adipowers have too much heel for pulling. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Mon Sep 16, 2013 10:23 pm | |
| 9/16
Squat 4*9*310
Some smolov just to get the blood pumping. | |
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Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
| Subject: Re: Nathan Poage's Log Mon Sep 16, 2013 10:29 pm | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Tue Sep 17, 2013 7:11 pm | |
| 9/17
Bench 5x3x215
BTN Press 5x5x100
Ring Dips
Reverse Cable Fly
Notes: Stronk benching today. We'll see how 5x7x330 goes tomorrow on what could possibly be an all nighter. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Wed Sep 18, 2013 9:12 pm | |
| 9/18
Squat 5*7*330
Notes: smolov w1d2. Went pretty well again; this is new territory for me. | |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Nathan Poage's Log Wed Sep 18, 2013 9:43 pm | |
| The 5x7 days seem like they would suck the worst. | |
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Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
| Subject: Re: Nathan Poage's Log Wed Sep 18, 2013 10:10 pm | |
| Usually the 4*9 days kill me and the 10*3 is a cakewalk. We'll see if that's still the case. | |
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Guest Guest
| Subject: Re: Nathan Poage's Log Thu Sep 19, 2013 1:40 am | |
| New member here. Your avatar is hilarious. |
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Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
| Subject: Re: Nathan Poage's Log Thu Sep 19, 2013 1:52 am | |
| Oh man. This is not going to end well. | |
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