Subject: Re: KevinAlvy's Training Log Thu May 01, 2014 4:50 pm
Seated MP Warmups 255x1 195x12
Dips 4x15
Shoulder Prehab
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri May 02, 2014 7:41 pm
Tng Bench Warmups 385x2 391x2 330 2x6
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Fri May 02, 2014 7:59 pm
Wow.
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Fri May 02, 2014 8:39 pm
Kyle Keough wrote:
Wow.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Fri May 02, 2014 9:36 pm
The first time anyone's ever gotten this on video.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri May 02, 2014 9:58 pm
In b4 g4p joke
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sat May 03, 2014 12:32 am
Also, I wanted to float an idea your way: what would you think about me taking over the iowapowerlifting.com site?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat May 03, 2014 1:26 am
To float back... It's all you
It's a relatively easy editing software and I'd have no problem helping the transition
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sat May 03, 2014 12:32 pm
KevinAlvy wrote:
To float back... It's all you
It's a relatively easy editing software and I'd have no problem helping the transition
Okay--I will ask the powers that be.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun May 04, 2014 6:40 pm
Chinups Warmups 100lbs x1 35lbs 5x3
Pulldowns, Crossovers, and Preacher Curls
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sun May 04, 2014 10:10 pm
Sounds like the website switch is a go. Would you be able to PM me any info when you get the chance? I know it's end of the semester and all, so no rush.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun May 04, 2014 10:44 pm
done
Feels bad we got banned from adsense. We would've had a decent amount of money by now
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sun May 04, 2014 11:14 pm
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Sun May 04, 2014 11:23 pm
das power lifting
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon May 05, 2014 8:54 pm
Tng Bench Warmups 345x6
Seated MP Warmups 185 2x10
Dips 3x14
Cable Flyes 4x18
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri May 09, 2014 7:17 pm
Tng Bench Warmups 413x0 413x1 @ True 10 309x11
Feet up Wide Grip 265x11
Narrow Grip Bench 220x11
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Fri May 09, 2014 7:29 pm
das nice
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri May 09, 2014 7:39 pm
thanks man I'm feelin good
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Fri May 09, 2014 7:41 pm
Subject: Re: KevinAlvy's Training Log 
Tue Apr 29, 2014 2:36 pm
