| | KevinAlvy's Training Log |  |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
|  Subject: Re: KevinAlvy's Training Log  Mon Apr 14, 2014 4:35 pm | |
| - GFou wrote:
- KevinAlvy wrote:
- Tng Bench
Warmups
375x3 @10
309x10
Feet up
220 3x12
so it seems as if all this benching has improved your bench...weird ^Who's this new guy? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 4:36 pm | |
| he claims he will be in town thursday | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 4:40 pm | |
| That's interesting, as I plan on getting heavily inebriated Thursday night. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 4:45 pm | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 8:51 pm | |
| - KevinAlvy wrote:
- yes
KevinAlvy will need seagrams | |
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GFou
Class II
Posts : 398
Join date : 2011-11-02
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 9:27 pm | |
| I'm going to be in Iowa City Thursday...who wants to get some gainzzz at the Vine??? | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 9:35 pm | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 10:50 pm | |
| My brother is coming to Iowa City on Thursday night so we will definitely be in for Vine. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Apr 17, 2014 12:01 am | |
| Seated MP
Warmups
220 8x4
Wide Grip Feet up Bench
Warmups
265 5x7
Narrow Grip Feet up Bench
Warmups
205 3x10
Chin Ups
Warmups
Bw x11
Bw 3x5
These are coming back a lot slower than I thoughts they would | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Fri Apr 18, 2014 7:19 pm | |
|  Hand squishy. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Apr 18, 2014 8:52 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Apr 18, 2014 8:57 pm | |
| Tng Bench
Warmups
390x1 missed second
390 2 singles
335x6
Feet Up Bench
Warmups
315x5
280x10 | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Fri Apr 18, 2014 11:30 pm | |
| Did I ever tell you I once picked up the Husafel stone? | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Fri Apr 18, 2014 11:33 pm | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: KevinAlvy's Training Log Fri Apr 18, 2014 11:52 pm | |
| Haha holy shit, when/where was this? | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Fri Apr 18, 2014 11:59 pm | |
| - Nathan Poage wrote:
- Haha holy shit, when/where was this?
A couple years ago at Poundstone's gym in CT. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Sat Apr 19, 2014 2:05 pm | |
| Look at how wide that stance is! | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Apr 20, 2014 6:01 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Apr 20, 2014 6:02 pm | |
| Tng Bench
Warmups
290 6x6
Seated Mp
Warmups
175 6x6 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Apr 21, 2014 11:07 pm | |
| Chin ups
Warmups
Bw + 35 lbs x1
Bw + 60 lbs x1
Bw + 85 lbs x1
Bw x 12
Supersert
Crossovers 3x20
Preacher Curls 3x15
Pulldowns 3x15 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Apr 22, 2014 3:15 pm | |
| Tng Bench
Warmups
310 7x5
Seated MP
Warmups
190 7x5 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Apr 24, 2014 7:31 pm | |
| Tng Bench
Warmups
330 8x4
Chinups
3x9 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Apr 25, 2014 6:28 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Apr 27, 2014 4:44 pm | |
| Tng Bench
Warmups
325 2x7 @9,9.5
Seated MP
Warmups
135, 145, 155, 165, 175, 185x10
Dips, Cable Flyes, and pressdowns
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Apr 29, 2014 2:32 pm | |
| Monday
Chinups
Warmups
90 lbs x 1
Bw x 14
pulldowns, rows, and preacher curls | |
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