KevinAlvy's Training Log
+9 KevinAlvy
badbackboi
SSchwartsenator
David Petersen
babyeater
Seth
Nathan Poage
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Quadfather
13 posters
Author Message KevinAlvy Elite
Posts : Join date :
Andy Awad Class I
Posts : Join date : Age : KevinAlvy wrote: some back no bis?
Chris Anderson Anabolic Furnace
Posts : Join date : Age : Location : KevinAlvy wrote: some back like, low back?
KevinAlvy Elite
Posts : Join date : Andy Awad wrote: KevinAlvy wrote: some back some bis
Chris Anderson wrote: not telling
Nathan Poage Master
Posts : Join date : Age : Chris Anderson wrote: KevinAlvy wrote: ^^^bump
KevinAlvy Elite
Posts : Join date : Last time I saw a PT he told me I was going to tear my pec and that humans can only bench a certain amount
Chris Anderson Anabolic Furnace
Posts : Join date : Age : Location :
KevinAlvy Elite
Posts : Join date : yes, he gave a number in the 4's
KevinAlvy Elite
Posts : Join date : Tng Bench GPP Did the first 6 sets in 12 mins, would've kept that pace but got side tracked. Lifting in the afternoon is cheating
KevinAlvy Elite
Posts : Join date :
Andy Awad Class I
Posts : Join date : Age :
Keosawa American-Record Holder
Posts : Join date : Age : KevinAlvy wrote: humans can only bench a certain amount I guess that is true though.
KevinAlvy Elite
Posts : Join date : Monday Tng Bench
Warmups
350 10x3
_____________________________________
Today Sumo Deadlift Warmups
405x5
Squat Warmups
315x10
GHR and RH
Andy Awad wrote: Some bis? some bis
Keosawa wrote: see follow-up
KevinAlvy Elite
Posts : Join date : Tng Bench Squat Sumo Deadlift GHR and RH
badbackboi Class II
Posts : Join date : Back any worse after the squats?
KevinAlvy Elite
Posts : Join date : Tng Bench Warmups
320 7x5
Squat Warmups
315x12
Dubya wrote: Back any worse after the squats? It feels better. Still kind of iffy when I get up in the morning
Andy Awad Class I
Posts : Join date : Age : What's the nature of your back pain? Is it low back? I've almost forgot what it feels like to not have my low back feel iffy first thing in the morning lol.
KevinAlvy Elite
Posts : Join date : It's gone from a crippling sciatic pain to now an achiness in the morning. It really hasn't been painful in a while aside from random stuff. It's something I need to keep a close eye on and be conscious of because I have zero self control
Andy Awad Class I
Posts : Join date : Age : I understand. Once my back starts to feel remotely better I try to do things like there was never anything wrong with it.
KevinAlvy Elite
Posts : Join date : SundayTng Bench Tng Bench Comp Squat
KevinAlvy Elite
Posts : Join date : Sumo Deadlift Pullups, RH, Chest Supported Rows, Reverse Peck Decks
KevinAlvy Elite
Posts : Join date :
KevinAlvy Elite
Posts : Join date : Comp Squat Tng Bench Sumo Deadlift RH Seated MP
KevinAlvy Elite
Posts : Join date : YesterdayComp Squat Sumo Deadlift VIDEO Tng Bench Seated MP
KevinAlvy Elite
Posts : Join date : Comp Squat Sumo Deadlift VIDEO
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KevinAlvy's Training Log
Subject: Re: KevinAlvy's Training Log 
Thu Aug 28, 2014 6:20 am
