KevinAlvy's Training Log

Subject: Re: KevinAlvy's Training Log Sat Mar 08, 2014 11:17 am

Brometheus wrote:: While it is impressive to see that you benched 400+ i must request a video otherwise i am inclined to believe it did not happen

He posted video of the 402 already. We didn't take video of 407 (actually 408 with the clampies).

Elite Posts : 2446 Join date : 2011-10-30

hehe tymen

Brometheus wrote:: While it is impressive to see that you benched 400+ i must request a video otherwise i am inclined to believe it did not happen

KevinAlvy's Training Log - Page 14 50_cent_cry_gif

Subject: Re: KevinAlvy's Training Log Sat Mar 08, 2014 2:32 pm

Brometheus wrote:: While it is impressive to see that you benched 400+ i must request a video otherwise i am inclined to believe it did not happen

You would have seen it...if you hadn't left us.

Negged.

Subject: Re: KevinAlvy's Training Log Sat Mar 08, 2014 3:45 pm

Kyle Keough wrote:: You would have seen it...if you hadn't left us.

Negged.

My physical body left but my spiritual body only leaves when i am no longer remembered aka i was there in spirit

Subject: Re: KevinAlvy's Training Log Sat Mar 08, 2014 4:35 pm

Brometheus wrote:

Kyle Keough wrote:: You would have seen it...if you hadn't left us.

Negged.

My physical body left but my spiritual body only leaves when i am no longer remembered aka i was there in spirit

Does your spiritual body even lift though?

Elite Posts : 2446 Join date : 2011-10-30

back/bis

Class I Posts : 531 Join date : 2013-12-08 Age : 38

Just watched your 402 for two singles video. Congrats.

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
Warmups
175 3x10

Narrow Incline
Warmups
195 3x12

Wide Grip Feet Up
Warmups
205 3x14

DB Incline Half Reps
50's 3x16

Andy Awad wrote:: Just watched your 402 for two singles video. Congrats.

Thanks Andy

Subject: Re: KevinAlvy's Training Log Mon Mar 10, 2014 1:20 pm

Are you benchy on Friday?

Elite Posts : 2446 Join date : 2011-10-30

I am driving to nashville at 10am.....

in b4 negs

Guest

I was just thinking about this and maybe it would help you. Have you tried flossing the sciatic nerve? This actually helped a lot for me. You basically just sit in a chair stick your leg out and dorsi/plantar flex your ankle at the same time that you tilt your head. Hurts to perform it but seems to make the sciatica better later on.

Elite Posts : 2446 Join date : 2011-10-30

Narrow Incline
Warmups
205 3x10

High Row
Warmups
145 pps 3x10

Seated MP
Warmups
165 3x12

Low Row
Warmups
145 pps 3x12

Wide Grip Feet Up
Warmups
215 3x14

Superset
DB Incline Half Reps 55's 3x16
Preacher Curls 3x16

Will wrote:: I was just thinking about this and maybe it would help you. Have you tried flossing the sciatic nerve? This actually helped a lot for me. You basically just sit in a chair stick your leg out and dorsi/plantar flex your ankle at the same time that you tilt your head. Hurts to perform it but seems to make the sciatica better later on.

I am not sure if I am feeling the right feel here

Master Posts : 1912 Join date : 2011-10-31 Age : 32

You have a "DYEEEEEEEEAAAAAAH" twin.

Guest

That guy is an idiot. Look at how hard he's trying! Why isn't he running an intro block with 63% max sets?

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
300x10
270 3x10

Narrow Incline
Warmups
180 4x11

Seated MP
Warmups
135 4x12

Wide Grip Feet Up
Warmups
225x11
185 3x11

Nathan Poage wrote:: You have a "DYEEEEEEEEAAAAAAH" twin.

this guy is a maniac

Subject: Re: KevinAlvy's Training Log Fri Mar 21, 2014 12:15 am

Will wrote:: I was just thinking about this and maybe it would help you. Have you tried flossing the sciatic nerve? This actually helped a lot for me. You basically just sit in a chair stick your leg out and dorsi/plantar flex your ankle at the same time that you tilt your head. Hurts to perform it but seems to make the sciatica better later on.

Just tried this in addition to flossing the spine and i am sure which one did the trick (i am learning towards the latter) but my back does feel pretty good now. Not great but better

Elite Posts : 2446 Join date : 2011-10-30

Sunday

Seated MP
Warmups
170 6x6

Wide Grip Feet Up
Warmups
205 4x9

Narrow Grip Feet Up
Warmups
190 3x12

Delt Prehab

Brometheus wrote:

Will wrote:: I was just thinking about this and maybe it would help you. Have you tried flossing the sciatic nerve? This actually helped a lot for me. You basically just sit in a chair stick your leg out and dorsi/plantar flex your ankle at the same time that you tilt your head. Hurts to perform it but seems to make the sciatica better later on.

Just tried this in addition to flossing the spine and i am sure which one did the trick (i am learning towards the latter) but my back does feel pretty good now. Not great but better

I gotta get someone to show me how to do this

Subject: Re: KevinAlvy's Training Log Mon Mar 24, 2014 2:04 pm

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
Warmups
180 7x5

Narrow Grip Feet Up
Warmups
225 4x8

Wide Grip Feet Up
200 3x11

Kyle Keough wrote:: [flash(425,350[/flash]

idk mang

Guest

Did u try or what lol

Elite Posts : 2446 Join date : 2011-10-30

Back/bis

Will wrote:: Did u try or what lol

Yeah but I only feel it from my knee down. Is this right? The origin of the pain is my lumbar

Guest

Sounds like you're doing it right if you followed the video and you're feeling nerve pain in your leg. I'm confused by the last sentence. The injury is to your back but the impinged nerve coming out of the spine is what's causing the pain down your leg & ass. Were you expecting to feel pain in your back? Do you still have pain in your back this many months later? For me the back pain went away after a month or so and it was just dealing with the nerve issues.

Elite Posts : 2446 Join date : 2011-10-30

The lumbar pain is the worst part right now. The progression has been a flare up in my low back following by pain down the leg. It's strongest in my low back and is generally less painful to the calf. When I do the flossing I mainly feel it in my calf area

Regardless, I am going to try these out consistently since I can do these just about anywhere/anytime

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
Warmups
190 8x4

I've been doing a lot of the flossing and I think I got it now. Seems to be helping a lot

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
330 4x5

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