Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Sun Dec 30, 2012 6:04 pm
12/30-
Bench- 250x2, 185x15 Deadlift- 5x1@405 Circuit of dips and alternating pullups and rows, did this for about 12 minutes Weighted vest walking for 15 minutes
Notes: The name of the game today was get in, do some work, and get the fuck out. Bench was done with essentially zero rest periods other than changing weights and putting on wraps and such. The same was done for pulling, in which I did nothing but singles because fuck hex plates.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Tue Jan 01, 2013 10:36 am
Ya know what? I'm leaving this.
Last edited by Chris Anderson on Wed Jan 02, 2013 6:45 pm; edited 1 time in total
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Wed Jan 02, 2013 6:22 pm
1/2-
Fat bar press- 3x5@135, 3x3@155, 1x2@165, 1x2@175, 1x10@135 Pullups x5 and band pull aparts x10 superset in between all press sets GHR- 3x10 DB cheat curl and press- bunch of triples up to 60's, superset with GHR x5 Fat bar curlz- 5x10
Notes: My fat gripz came in today, so I can start working on getting gorilla arms on par with whatever hatches out of the egg that Kyle and Janis would lay (not telling who I think would be the one actually laying the egg). I plan on using these for anything with any sort of volume, as well as a lot of my warm up sets for heavy work.
protip: kyle would totally lay the egg
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Chris Anderson's Training Log Wed Jan 02, 2013 8:30 pm
Janis says she's going to "take my ass" in April by becoming the best deadlifter on the team. I'm scared, guys. I might be the one laying the egg.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Wed Jan 02, 2013 8:32 pm
Protip: that's not what she meant by "taking your ass".
And I demand the club Presidency if I post a PR total after not lifting for five months.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: Chris Anderson's Training Log Wed Jan 02, 2013 9:02 pm
Chris Anderson wrote:
And I demand the club Presidency if I post a PR total after not lifting for five months.
I would just feel bad that push ups and jogging worked better than your current programming...
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Wed Jan 02, 2013 9:05 pm
Well I will get about two months of training to get back into things once I get back in late May. Even with some strength loss, it's not unreasonable to think that I could at least post a total coefficient given that I will likely be around 180 pounds.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: Chris Anderson's Training Log Wed Jan 02, 2013 9:14 pm
I see
Can you max the week you get back pls
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Chris Anderson's Training Log Thu Jan 03, 2013 9:56 am
Chris Anderson wrote:
Protip: that's not what she meant by "taking your ass".
And I demand the club Presidency if I post a PR total after not lifting for five months.
Open secret: I'm looking to transfer power next year so that we've got a president with some experience when I leave.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Chris Anderson's Training Log Thu Jan 03, 2013 3:33 pm
KKeough wrote:
Chris Anderson wrote:
Protip: that's not what she meant by "taking your ass".
And I demand the club Presidency if I post a PR total after not lifting for five months.
Open secret: I'm looking to transfer power next year so that we've got a president with some experience when I leave.
In on thread
Edit: Spot for sale.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: Chris Anderson's Training Log Thu Jan 03, 2013 3:38 pm
2 men enter one man leave
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Thu Jan 03, 2013 5:22 pm
Open secret: Keosawa won't survive his second term anyway
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Thu Jan 03, 2013 11:15 pm
Oh, and protip: breast pumps feel fucking weird
Monty Python Class III
Posts : 93 Join date : 2012-09-07 Age : 35 Location : Khartoum, Sudan
Subject: Re: Chris Anderson's Training Log Sat Jan 05, 2013 8:54 am
Chris Anderson wrote:
Oh, and protip: breast pumps feel fucking weird
u wot m8
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Chris Anderson's Training Log Sat Jan 05, 2013 2:16 pm
Chris Anderson wrote:
Oh, and protip: breast pumps feel fucking weird
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Sat Jan 05, 2013 4:19 pm
My two friends just had their first child about a week ago. I went over and visited on Tuesday and me and the dad were like "I wonder what this feels like".
I tell ya, it feels fucking weird.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 2:47 pm
575 shall be pulled today.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 3:27 pm
Chris Anderson wrote:
575 shall be pulled today.
By whom?
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 3:28 pm
<<<<this guy
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 4:08 pm
Chris Anderson wrote:
<<<<this guy
Do it.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 5:41 pm
I got 555 about two inches off the floor and I realized that if I kept pulling, it would probably b the last thing I ever did. Glute is still iffy.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 5:49 pm
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 5:50 pm
[4realz] I thought the glute was better after taking that week off.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Chris Anderson's Training Log Mon Jan 07, 2013 6:03 pm
It is better. But just not better enough, and I've been really lazy lately and not lifting much. Also, it doesn't hurt that much while squatting anymore, and as long as I can squat 315 or so comfortably, then I'm gold, as I usually put knee wraps on for anything much heavier than that and having the help out of the hole keeps it feeling much better. I don't get that luxury while pulling.
Subject: Re: Chris Anderson's Training Log 
Sun Dec 30, 2012 6:04 pm
