Ashley Gleckler's Training Log

You could do some pulling work with your dogs if you can rig some sort of harness for them. I imagine this would be easier to engineer than a squatting rig. That said, their weight is probably more of a speed pull than a higher intensity lift.

babyeater wrote:

You could do some pulling work with your dogs if you can rig some sort of harness for them. I imagine this would be easier to engineer than a squatting rig. That said, their weight is probably more of a speed pull than a higher intensity lift.

Actually, they could have different uses. Raisin is our smallest adult and she weighs about 155lbs so she could be a speed pull... but Moses, our big male, weighs about 235lbs right now so he would definitely be a high intensity lift (for me).

So...

1. I suck at logging, but I've been training. I will get better with my logging.

2. I've kind of adopted the Field House as my new workout home this semester.

3. I am part of the Volunteer Income Tax Assistance program on Sundays so my meeting attendance will continue be hit and miss this semester too.

4. Win for today = I did 2 squat 160lb singles today, haven't done that before.

Barbell Deadlift:
135 lb x 8 reps
165 lb x 5 reps
185 lb x 4 reps
205 lb x 3 reps
215 lb x 2 reps
195 lb x 2 reps
185 lb x 2 reps
135 lb x 5 reps

Wide-Grip Lat Pulldown:
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps
85 lb x 8 reps

Face Pull:
60 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps

Triceps Pushdown:
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps

One-Arm Dumbbell Row:
25 lb x 8 reps
25 lb x 8 reps
25 lb x 8 reps

Renegade Row:
10 lb x 5 reps
10 lb x 5 reps
10 lb x 5 reps

agleckler wrote:

babyeater wrote:

You could do some pulling work with your dogs if you can rig some sort of harness for them. I imagine this would be easier to engineer than a squatting rig. That said, their weight is probably more of a speed pull than a higher intensity lift.

Actually, they could have different uses. Raisin is our smallest adult and she weighs about 155lbs so she could be a speed pull... but Moses, our big male, weighs about 235lbs right now so he would definitely be a high intensity lift (for me).

Your dog is literally bigger than Kevin and almost as big as George...

Nathan Poage wrote:

Your dog is literally bigger than Kevin and almost as big as George...

mother of god.jpeg

Barbell Squat:
65 lb x 8 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 3 reps
145 lb x 2 reps
150 lb x 1 reps
135 lb x 3 reps
135 lb x 3 reps

Face Pull:
55 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps

Triceps Pushdown:
65 lb x 10 reps
65 lb x 10 reps
65 lb x 10 reps

Dumbbell Flyes:
15 lb x 8 reps
15 lb x 8 reps
15 lb x 8 reps

Reverse Flyes:
15 lb x 8 reps
15 lb x 8 reps
15 lb x 8 reps

Renegade Row:
10 lb x 5 reps
10 lb x 5 reps
10 lb x 5 reps

Barbell Squats:
65 lb x 10 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
145 lb x 3 reps
145 lb x 3 reps
135 lb x 3 reps
115 lb x 3 reps
95 lb x 3 reps
65 lb x 5 reps

Romanian Deadlift:
45 lb x 10 reps
50 lb x 10 reps
55 lb x 10 reps
50 lb x 10 reps
45 lb x 10 reps

Renegade Row:
10 lb x 5 reps
10 lb x 5 reps
10 lb x 5 reps

I did an hour-long spinning class today... No judging.

Today:

250lb deadlift

95lb benchpress sans spotter

Win.

Are you ever going to train with us again, or are you too strong now?

Yes! I'm going to start coming back to the Friday 4-6 team trainings. The Field House is easier for me to deal with between classes during the rest of the week though. Not like I'm doing a very good job with my logging anyways...

Have you thought at all about doing the April 20th meet with us, Ashley?

Yes I have! I already have it committed to my calendar and I am working all of my finals studying and everything around it!

Barbell Squats:
45 lb x 5 reps
65 lb x 5 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 5 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps
160 lb x 1 rep
165 lb x 1 rep

Machine Shoulder (Military) Press:
30 lb x 10 reps
30 lb x 10 reps
30 lb x 10 reps

Chin-Up:
5 reps || assisted || 40 lb
3 reps || assisted || 30 lb
3 reps || assisted || 30 lb

Stability Ball Jack Knife Sit-Up:
10 reps
10 reps

Renegade Row:
15 lb x 5 reps
15 lb x 5 reps

numbers looking good. You're really getting work in. Awesome.

Forgot to log earlier today...

Barbell Bench Press:
45 lb x 10 reps
55 lb x 5 reps
65 lb x 5 reps
75 lb x 5 reps
85 lb x 2 reps
85 lb x 2 reps
85 lb x 2 reps
85 lb x 2 reps
85 lb x 2 reps
75 lb x 5 reps
65 lb x 5 reps
55 lb x 5 reps
45 lb x 10 reps


Kneeling Push-Ups (no judging)

Renegade Rows

babyeater wrote:

numbers looking good. You're really getting work in. Awesome.

Thanks, Janis!

Trying to get a little bit more straight up cardio in my life. 5k today.

Barbell Deadlift:
95 lb x 10 reps
135 lb x 5 reps
185 lb x 3 reps
205 lb x 3 reps *This is about 82% of my best lift so far*
205 lb x 3 reps
205 lb x 3 reps
205 lb x 3 reps
185 lb x 3 reps
135 lb x 5 reps

Bent Over Barbell Row:
65 lb x 10 reps
75 lb x 8 reps
75 lb x 8 reps
65 lb x 10 reps

Kneeling Push-Up: *My goal is to do 3 sets of 10 real push-ups at some point*
10 reps
10 reps
10 reps

Renegade Row:
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps

agleckler wrote:

Trying to get a little bit more straight up cardio in my life. 5k today.

wat

KKeough wrote:

agleckler wrote:

Trying to get a little bit more straight up cardio in my life. 5k today.

wat

car-di-o..?

zchaib wrote:

KKeough wrote:

agleckler wrote:

Trying to get a little bit more straight up cardio in my life. 5k today.

wat

car-di-o..?

car·di·o
Noun
Cardiovascular exercise.


I <3 cardio sometimes.

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
95 lb x 5 reps
125 lb x 5 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps
150 lb x 3 reps

Barbell Bench Press:
45 lb x 10 reps
55 lb x 5 reps
65 lb x 5 reps
75 lb x 5 reps
85 lb x 4 reps
85 lb x 4 reps
85 lb x 4 reps
75 lb x 5 reps
65 lb x 5 reps
55 lb x 5 reps
45 lb x 10 reps


Attempts at Front Barbell Squats LOLOL Thanks for the instruction, Kyle!