Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 Dakota Phillips's Training Log

View previous topic View next topic Go down 
AuthorMessage
dakotaph
Class IV
Class IV


Posts : 2
Join date : 2013-09-27

PostSubject: Dakota Phillips's Training Log   Fri Sep 27, 2013 6:27 pm

My name is Dakota, I'm new to lifting, let alone power lifting. I want to improve my appearance, self-confidence, and get stronger.
Today's training: September 28, 2013
Introduction to benching, bar only - I'm completely untrained and it felt odd getting in the proper position for the lifts.

Dumbell benching : 5 sets of 6 with 15 lb dumbells.

Introduction to squatting: Body only - I'm not flexible enough yet.

Hamstring stretching (Good morning)

Bad girl at "250" (didn't feel like 250).

Hip flexor stretching
--Looking for a more formal program to start.
Back to top Go down
View user profile
Keosawa
American-Record Holder
American-Record Holder
avatar

Posts : 3174
Join date : 2011-10-30
Age : 31

PostSubject: Re: Dakota Phillips's Training Log   Fri Sep 27, 2013 8:48 pm

Welcome! If you're looking for beginner programming, try checking out the beginner packet on the general forum stickies.
Back to top Go down
View user profile http://iowapowerlifting.com
Quadfather
Class I
Class I
avatar

Posts : 985
Join date : 2013-02-12
Age : 25
Location : Des Moines, IA

PostSubject: Re: Dakota Phillips's Training Log   Fri Sep 27, 2013 10:45 pm

Hey man! It was nice to meet you at the gym today and I hope to see you there more often. Any questions, just ask any of us.

_________________
Another 45 please...
Back to top Go down
View user profile
dakotaph
Class IV
Class IV


Posts : 2
Join date : 2013-09-27

PostSubject: 9-28-13 Dakota P. Training Log   Sat Sep 28, 2013 4:13 pm

1) Dead Lifts at 95-135.
2) Inclined Bench, bar only, 7 sets
3) Accessory Work, hip stretch and extended plank

Second day went a lot better than the first. Everything hurts and it feels pretty great. I'm looking forward to improving. To those of you whom I've already met, it was a sincere pleasure. To those of you I will meet, I look forward to that as well.

Back to top Go down
View user profile
Sponsored content




PostSubject: Re: Dakota Phillips's Training Log   

Back to top Go down
 
Dakota Phillips's Training Log
View previous topic View next topic Back to top 
Page 1 of 1
 Similar topics
-
» Re: Training/Seminars on the Revised IRR of 9184
» List of GPPB accredited training institutions
» North Dakota 3D map
» Schedule of Training for BAC Members on IRR 9184
» IMPROVEMENT OF THE FARMERS TRAINING CENTER

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: