| | Nathan Poage's Log |  |
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+7Logan Joseph GFou babyeater Keosawa Chris Anderson KevinAlvy Nathan Poage 11 posters |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
|  Subject: Re: Nathan Poage's Log  Thu Jun 13, 2013 2:35 pm | |
| - Nathan Poage wrote:
- I was planning on stopping after front squats, but a bunch of track girls came in so I took one for the team and curled heavy.
For future reference. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Thu Jun 13, 2013 2:48 pm | |
| - KKeough wrote:
- Nathan Poage wrote:
- I was planning on stopping after front squats, but a bunch of track girls came in so I took one for the team and curled heavy.
For future reference. Thanks, Jeff. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Nathan Poage's Log Thu Jun 13, 2013 3:22 pm | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Sat Jun 15, 2013 8:05 pm | |
| 6/14
A.M.
Press
4x8x110
Bench
185, 225, 235
2x250
3x3x210
2x7x185
Pull Ups/Dips/Face Pulls
4x10
Reverse Fly/Ext Rotations
Notes: Solid pressing day | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Sat Jun 15, 2013 8:12 pm | |
| 6/15
Squat
315, 365, 385, 405
3x420
435
3x3x315 (3:5:0)
Press
5x3x95
Ring Dips/Pull Ups
Face Pulls/Triceps Pushdown/Cable Ext Rotations
Notes: thank you based Noxplode. Belt was super loose today; only carbs yesterday were BBQ sauce. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Sat Jun 15, 2013 10:59 pm | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Sat Jun 15, 2013 11:00 pm | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 11:55 am | |
| 6/17
A.M.
Press
8x75
5x95
3x115
135, 145
Bench Press
3x185
205
3x2x225
3x5x205
Thick Bar Pull Ups/Face Pulls/Ext Rotations | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 6:10 pm | |
| 6/17
P.M.
Squat
315, 365, 385, 405, 440, 455, 475
3x2x365 (1:5:0)
3x3x315 (1:5:0)
GHR
3x8
Notes: Yeaaaaah buddy! | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 6:59 pm | |
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Seth
Class I
Posts : 752
Join date : 2012-07-31
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 9:32 pm | |
| Are you doing AM/PM sessions because of lack of time or do you just enjoy the higher frequency of training? | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 9:38 pm | |
| Mostly because I get bored between the hours of 9:00-12:00 and 3:00-5:00 on days I don't have to work. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 9:48 pm | |
| You should bawk on 2 sessions a day
Infinite gains | |
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Seth
Class I
Posts : 752
Join date : 2012-07-31
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 9:53 pm | |
| - Nathan Poage wrote:
- Mostly because I get bored between the hours of 9:00-12:00 and 3:00-5:00 on days I don't have to work.
Xbox? Naw ill go squat heavy at the gym.. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: Nathan Poage's Log Mon Jun 17, 2013 10:05 pm | |
| Bawk = Asian person saying bulk | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Wed Jun 19, 2013 10:47 am | |
| - KevinAlvy wrote:
- You should bawk on 2 sessions a day
Infinite gains Thought about it before I decided to do Grand Nattys. I've been waking up at 160 though so it could shape up to be a really good coefficient. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Wed Jun 19, 2013 10:48 am | |
| 6/18
A.M.
Press
Bench
Various accessory work
Notes: Forgot what I did yesterday, but I don't think it was anything noteworthy. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Wed Jun 19, 2013 10:51 am | |
| 6/19
A.M.
Press
5x95
3x5x115
2x5x120
Bench
3x185
225, 250
3x3x225
8x185
3x3x185
Thick Bar Pull Ups/Ring Dips/GHR
6x8/12/10
Ext Rotations/Rope Climbs
Notes: Felt really good for an 8:00 session.
Edit: also did a 30x185 squat set because a baseball player wanted to know I could do with his 10RM, probably should have warmed up. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Wed Jun 19, 2013 4:25 pm | |
| 6/19
P.M.
Deficit Deadlift
5x405
5x425
5x455
2x475
Shrugs (Clean and Snatch Grip)
Lotsx315
Morex225
Notes: I asploded some minds when a youth basketball camp came in for a tour of the weight room while I was deadlifting. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Sat Jun 22, 2013 8:56 pm | |
| Forgot to log some sessions. Friday was the only day I didn't lift this week due to work conflicts.
6/22
Squat
365, 405, 415, 425
2x365
Snatch Grip Deadlift
3x315
3x365
3x405
455
Shrugs
5x8x275
Pull Up/Face Pull/ Ext Rot
Reverse Fly
5x10x12.5kg
GHR
2x15
Notes: First time squatting since Wednesday's 30x185 and I things didn't feel thick or solid, but they were kind of tight. Reps on anything weren't happening today. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Thu Jun 27, 2013 3:14 pm | |
| Don't remember what I did earlier in the week, whoops
6/26
Press
5x95
5x105
5x115
Squat
7x3x315
GHR and Upperback stuff | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Fri Jun 28, 2013 12:40 pm | |
| 6/27
Press
5x95
5x105
5x115
5x120
Bench
185, 225
3x5x205
3x8x185
Accessory Stuff
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Fri Jun 28, 2013 12:42 pm | |
| 6/28
Squat
315, 365
20x1x370
Front Squat
5x2x225
Banded GHR + GHR
8x3+3
Plate Raise(25)/Pull Ups/Ring Dips
4x8
Notes: 30sec rest between the first ten singles, a five minute break, and then 30sec rest for the rest of the squat sets. Attempting to recreate the magic of last summer. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: Nathan Poage's Log Sat Jun 29, 2013 7:27 pm | |
| 6/29
Squat
10x1x315
10x1x325
Ring Dip/Face Pull/Pull Up
Pec Deck
Notes: Really sluggish today so I did some extensive warm ups with jump squats and squat to press and dialed the weight way back. 30 sec rest again between reps and full recovery between sets. BW was 161. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: Nathan Poage's Log Sun Jun 30, 2013 3:05 am | |
| I remember when I wanted to be Jamie Lewis. | |
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