Nathan Poage's Log

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: BW was 161.

You trying to make 148?

Subject: Re: Nathan Poage's Log Sun Jun 30, 2013 4:13 pm

KevinAlvy wrote:

Nathan Poage wrote:: BW was 161.

You trying to make 148?

That's the plan.

Subject: Re: Nathan Poage's Log Sun Jun 30, 2013 4:39 pm

i can see it now: #1 @148-Kyle Keough, #2 @148-Nathan Poage

Elite Posts : 2446 Join date : 2011-10-30

2 men enter

1 man leave

Master Posts : 1912 Join date : 2011-10-31 Age : 32

6/30

Squat
10x1x315

HB Squat
3x3x225

GHR
3x8x25

Face Pull/Ext Rotation

Pec Deck/Reverse Fly

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Chris Anderson wrote:: I remember when I wanted to be Jamie Lewis.

Remember when you could squat four plates?

Nathan Poage's Log - Page 28 Ngbbs51309f1ed39d2

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KevinAlvy wrote:: 2 men enter

1 man leave

One man is entering with 2.5m knee wraps

Subject: Re: Nathan Poage's Log Sun Jun 30, 2013 8:43 pm

Speaking of knee wraps:

http://www.powerliftingwatch.com/node/25526

"Major Press Release: Raw Unity Changing Venues and Adding Knee Wraps"

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:

KevinAlvy wrote:: 2 men enter

1 man leave

One man is entering with 2.5m knee wraps

Are you doing the UPA or NASA? I feel like a 24 hour whey in would be real nice

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KKeough wrote:: Speaking of knee wraps:

http://www.powerliftingwatch.com/node/25526

"Major Press Release: Raw Unity Changing Venues and Adding Knee Wraps"

Saw that and had a mild heart attack until I read there was RAW and RAW RAW. Brandon Lily has you listed as a "probable" for this btdubs. I would definitely consider doing this if you went.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KevinAlvy wrote:

Nathan Poage wrote:

KevinAlvy wrote:: 2 men enter

1 man leave

One man is entering with 2.5m knee wraps

Are you doing the UPA or NASA? I feel like a 24 hour whey in would be real nice

You aren't going to like my answer.

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: You aren't going to like my answer.

you finna lose your natty card at UPA?

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Peters Gang or die

Subject: Re: Nathan Poage's Log Mon Jul 01, 2013 11:09 am

Nathan Poage wrote:

KKeough wrote:: Speaking of knee wraps:

http://www.powerliftingwatch.com/node/25526

"Major Press Release: Raw Unity Changing Venues and Adding Knee Wraps"

Saw that and had a mild heart attack until I read there was RAW and RAW RAW. Brandon Lily has you listed as a "probable" for this btdubs. I would definitely consider doing this if you went.

If I can afford the trip, I'm going to go. I was planning on going eventually, even without the wraps, but this just makes it much easier since I don't have to worry about converting my squat at all.

Plus, I think this change is going to bring in a pretty insane roster, and I'd like to be there to participate in it.

Elite Posts : 2446 Join date : 2011-10-30

this is relevant to my interests

Class II Posts : 421 Join date : 2012-07-22 Age : 37

KKeough wrote:

Nathan Poage wrote:

KKeough wrote:: Speaking of knee wraps:

http://www.powerliftingwatch.com/node/25526

"Major Press Release: Raw Unity Changing Venues and Adding Knee Wraps"

Saw that and had a mild heart attack until I read there was RAW and RAW RAW. Brandon Lily has you listed as a "probable" for this btdubs. I would definitely consider doing this if you went.

If I can afford the trip, I'm going to go. I was planning on going eventually, even without the wraps, but this just makes it much easier since I don't have to worry about converting my squat at all.

Plus, I think this change is going to bring in a pretty insane roster, and I'd like to be there to participate in it.

I qualify in both 105 (neverthehellagainunlessIspontaneouslyturnamazing) and 114 so I will go to this if we can. I'm so excited.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Same with me for 148 and 165 though I might need clen to make 148 again. My funds are in order and I am really tempted to go.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

7/1

Squat
10x1x315
10x1x350

7/2

Squat
4x1x405

7/4

Whiskey and Coke
Definite PR

7/6

Squat
320, 405, 405, 415
3x2x340

Deadlift
410, 460, 500
3x3x320

GHR
2x5

Face Pulls
3x7x75

Notes: Lifted with Grant at 22nd St (which is now located on 5th Ave). 415 felt pretty fast but my deadlifts were slower than I would have liked, so it's a good thing I decided to pull today. Might do some really light speed pulls tomorrow and later in the week for dat dere muscle memory.

Subject: Re: Nathan Poage's Log Sat Jul 06, 2013 1:13 pm

Nathan Poage wrote:: 6/27

Bench
185, 225
3x5x205
3x8x185

Time to bench again, OP. It's been over a week.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KKeough wrote:

Nathan Poage wrote:: 6/27

Bench
185, 225
3x5x205
3x8x185

Time to bench again, OP. It's been over a week.

I definitely benched once or twice between then and now; I'm just not sure what or when.

Subject: Re: Nathan Poage's Log Sat Jul 06, 2013 2:07 pm

Nathan Poage wrote:

KKeough wrote:

Nathan Poage wrote:: 6/27

Bench
185, 225
3x5x205
3x8x185

Time to bench again, OP. It's been over a week.

I definitely benched once or twice between then and now; I'm just not sure what or when.

Subject: Re: Nathan Poage's Log Sat Jul 06, 2013 10:07 pm

When does your weight cut start? What's your plan for it?

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KKeough wrote:: When does your weight cut start? What's your plan for it?

Was keto for all of last week. Massive carb intake and glycogen super-compensation has been happening since the 4th and will end tomorrow. After that it's cutting carbs and sodium in half each day and then no carbs starting Wednesday.

Subject: Re: Nathan Poage's Log Sat Jul 06, 2013 11:16 pm

Drink your water, brah. Are you planning on using any dandelion root? Taking some a few times a day helps me.

And if you're desperate on Wednesday morning, there's always magnesium citrate.

Subject: Re: Nathan Poage's Log Mon Jul 08, 2013 11:02 am

In for weight-loss logging.