KevinAlvy's Training Log

Elite Posts : 2446 Join date : 2011-10-30

that dude is trying to become a ninja turtle

KevinAlvy's Training Log - Page 5 How-to-draw-leonardo-from-teenage-mutant-ninja-turtles_1_000000000423_5

KevinAlvy's Training Log - Page 5 How-to-draw-leonardo-from-teenage-mutant-ninja-turtles_1_000000000423_5

Subject: Re: KevinAlvy's Training Log Tue Oct 15, 2013 9:47 pm

In all fairness, who wouldn't want to become a ninja turtle?

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
275x12

Narrow Paused Incline
Warmups
215x8

Pec Flyes
4x12

Pressdowns
3x12

Chris Anderson wrote:: In all fairness, who wouldn't want to become a ninja turtle?

in b4 keough "what's a ninja turtle"

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Dude, that's Kovacs in the early years

KevinAlvy's Training Log - Page 5 661537.1118874801930.aaat0230

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
365x5

Superset
Inverted rows 3x12
Planks 3x

Superset
Facepulls 3x15
Shrugs 3x20

Biceps and Forearms

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
305x8 - got helped on the 9th, not sure if I could have gotten it

Narrow Paused Incline
Warmups
185x8
195x8
205x8
185x8

Superset
Skullcrushers 3x12
Db Laterals 20's 3x12

Random mobility work

Subject: Re: KevinAlvy's Training Log Sun Oct 20, 2013 11:00 am

KevinAlvy wrote:: Tng Bench
Warmups
305x8 - got helped on the 9th, not sure if I could have gotten it]

Stay safe kevinalvy

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
385x3

Inverted Rows
3x15

Single Leg Press
3x12

GHR Abs and Rear Delt Flyes

Broceidon wrote:: Stay safe kevinalvy

fine

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
315x5 @8
325x5 @8.5
315x5 @10

Narrow Paused Incline
Warmups
175 2x11

Pressdowns
4x15

Notes: Haven't put much effort into getting in calories the past month. I woke up 220.2 after what I'll call a refeed this weekend

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: 198!

maybe 205

Subject: Re: KevinAlvy's Training Log Tue Oct 22, 2013 7:45 pm

KevinAlvy wrote:

Nathan Poage wrote:: 198!

maybe 205

Someone needs to knock off anderson's record

Elite Posts : 2446 Join date : 2011-10-30

Broceidon wrote:

KevinAlvy wrote:

Nathan Poage wrote:: 198!

maybe 205

Someone needs to knock off anderson's record

lmao

Idk if I can handle going under 200 psychologically

Subject: Re: KevinAlvy's Training Log Tue Oct 22, 2013 8:14 pm

Broceidon wrote:: Someone needs to knock off anderson's record

this is a witch hunt

Elite Posts : 2446 Join date : 2011-10-30

Back Squat
Warmups
445x1

Front Squat
Warmups
275x10

Planks
2x

Single Leg Press
1ppsx10
2ppsx10
3ppsx10

Superset
Leg Curls 3x12
Leg Extensions 3x12

Elite Posts : 2446 Join date : 2011-10-30

DB Bench
65, 75, 85, 95, 105, 115 x10

Paused Front Squat
Warmups
285x10

DB Incline
60, 70, 80 x10

Superset
Face Pulls 3x15
Cable Shrugs 3x15

Notes: I've had a rough week and will have another next week. Trying to keep the stress/risk low to stay injury free

Subject: Re: KevinAlvy's Training Log Fri Oct 25, 2013 9:37 pm

Stay

Safe

Elite Posts : 2446 Join date : 2011-10-30

the only whey to stay

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
325x6 @9 hands on the bar the whole time
325x5 @9.5 hands not on the bar

DB Bench
105 3x10

Dips
4x12

Cable Flyes
5x15

Quote :: Notes: I've had a rough week and will have another next week. Trying to keep the stress/risk low to stay injury free

^^^^ was successful in restraining myself. I am near peak levels of strength on bench and ~10 lbs lighter. I can take two paths with this 1. Bulk that 10 lbs back and easily break through all time PRs or 2. Maintain/moderately cut, do a peaking program, and hit a Wilks pr and likely a modest all time pr... I am leaning towards the 2nd option

Class II Posts : 398 Join date : 2011-11-02

wtf is a wilks...hit PR's

Elite Posts : 2446 Join date : 2011-10-30

Sunday

Front Squat
Warmups
370x3 @8.5

Back Squat
Warmups
455x1

Deadlift
Warmups
315x1

Rows, Curls

_________

Tuesday - Seated MP, Chest Supported Rows, Facepulls, curls, extensions

GFou wrote:: wtf is a wilks...hit PR's

maybe

Subject: Re: KevinAlvy's Training Log Tue Nov 05, 2013 9:09 pm

As long as you stay safe kevinalvy

Elite Posts : 2446 Join date : 2011-10-30

Broceidon wrote:: As long as you stay safe kevinalvy

yes

Elite Posts : 2446 Join date : 2011-10-30

Thursday

DB Bench
Warmups
120x11

Narrow Tng Bench
Warmups
265x5
275x5
265x5

Seated MP
105 3x12

Flyes and Pressdowns

_______________________________

Saturday

Comp Squat
Warmups
485x1

Paused Front Squat
Warmups
315x6

Superset
Box Jump + Depth Jump 4x4
Fat Man Pullups 4x10

Superset
Facepulls 4x15
Shrugs 4x15

_______________________________

Monday

Tng Bench
Warmups
340x4 @9.5

Decline Bench
Warmups
255x10
265x10
255x10

Narrow Incline
Warmups
180 3x11

Seated MP
110 3x12

Subject: Re: KevinAlvy's Training Log Mon Nov 11, 2013 9:58 pm

Any chance I see you in Dubuque this weekend?

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