KevinAlvy's Training Log

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Aware me on fat man pull ups.

Elite Posts : 2446 Join date : 2011-10-30

Keosawa wrote:: Any chance I see you in Dubuque this weekend?

I will not be attending, feels bad man

Good luck though, I am going to try and catch the feed

Nathan Poage wrote:: Aware me on fat man pull ups.

It's an inverted row

Only rowing that doesn't aggravate my injury

Subject: Re: KevinAlvy's Training Log Tue Nov 12, 2013 9:54 pm

You'll be in my thoughts, Kevin Alvy.

Elite Posts : 2446 Join date : 2011-10-30

Keosawa wrote:: You'll be in my thoughts, Kevin Alvy.

no u

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
345x6

DB Bench
Warmups
110's x15

Paused Leg Press
2, 3, 4, 5, 6, 7 ppsx6

Narrow Tng Bench
Warmups
275x8 fail 9th

Planks
2x

Wide Grip Feet Up Tng Bench
Warmups
205 4x10

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
330x4 @9
280 2x10 @8.5, 10

Incline DB Bench
75x11
85x11

Seated MP
115 2x12

Wide Grip Feet up Tng Bench
205 2x13

Notes: Lifted at 5am, not adjusted to it yet

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Don't do it, dave man. 5:00 gains aren't actually gains.

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: Don't do it, dave man. 5:00 gains aren't actually gains.

I've forgotten what a gain is

Elite Posts : 2446 Join date : 2011-10-30

Wait, did a ton of my training log get deleted?

edit: mind is blown

Elite Posts : 2446 Join date : 2011-10-30

Wednesday

Comp Squat
Warmups
490x1

Single Leg Press
1pps x10
2pps x10
3pps x10

Planks

Superset
Leg Extensions 4x10
Leg Curls 4x10

___________________________________________________________________
Thursday

DB Flat Bench
Warmups
110x11

Narrow Barbell Flat Tng
Warmups
275 3x6

Seated MP
Warmups
145 2x10

Feet up Wide Grip Tng Bench
Warmups
215 4x10

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
405x1 @9.5

Superset
Planks 2x
Glute somethings

Hammer Row
4x12

Leg Press
100, 200, 245, 290 pps x 10

Class II Posts : 398 Join date : 2011-11-02

dave, how did the 490x1 feel on the back...

Elite Posts : 2446 Join date : 2011-10-30

GFou wrote:: dave, how did the 490x1 feel on the back...

no pain, I've been taking it real slow this round

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
Warmups
165 3x10 @8, 8, 8.5

Narrow Flat Bench
Warmups
265 3x7 @8, 8.5, 9

Incline Bench
Warmups
165x9 @<7.5
170x8 @7.5
175x9 @8
180x9 @8

Feet up Wide Grip Tng Bench
Warmups
225 3x10 @8.5, 9, 10
205 1x10 @9

Notes: I will be doing a lot of pressing volume with a lot of variations the next 8 sessions

Subject: Re: KevinAlvy's Training Log Tue Nov 26, 2013 3:29 pm

Nathan Poage wrote:: Don't do it, dave man. 5:00 gains aren't actually gains.

the only benefit to working out at 5am...
KevinAlvy's Training Log - Page 6 Squat-rack

Subject: Re: KevinAlvy's Training Log Tue Nov 26, 2013 3:33 pm

Yeah, you can get that same benefit by training at the CRWC during Thanksgiving break. Very Happy

Elite Posts : 2446 Join date : 2011-10-30

Monday

Upper back and core

______________________________________________________________________

Tng Bench
Warmups
290 2x8

Seated MP
Warmups
185 2x7

Narrow Incline
Warmups
190 2x9

Feet up WG Tng Bench
Warmups
225x10
240x10

Notes: Kind of surprised this felt fine as I was still buzzing from the night before

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Buzzed lifting is like tapping into the Matrix.

Elite Posts : 2446 Join date : 2011-10-30

Class II Posts : 421 Join date : 2012-07-22 Age : 38

Hey Kevin, could you possibly text me information regarding that opportunity in the northern Chicago area you told Kyle about? My number is six zero eight two three four two six three two. I'd really appreciate it; I'm kind of trying to figure out possible opportunities right now. We're seeing you again pretty soon for the spring semester, right?

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
315 3x7

Seated MP
Warmups
175 3x7

Feet Up Wide Grip Tng Bench
Warmups
205x10
215x10
225x10
235x10

DB Incline Half Reps
55's 3x15

Hammer Strength Decline
lots

babyeater wrote:: Hey Kevin, could you possibly text me information regarding that opportunity in the northern Chicago area you told Kyle about? My number is six zero eight two three four two six three two. I'd really appreciate it; I'm kind of trying to figure out possible opportunities right now. We're seeing you again pretty soon for the spring semester, right?

Sent and yes, I'll be back for the spring

Elite Posts : 2446 Join date : 2011-10-30

Previous workout was friday

Seated MP
Warmups
185 2x6

Narrow Flat Tng
Warmups
275 3x7

Feet up wide grip tng Bench
Warmups
235 4x9

Narrow Incline
135 3x13

Notes: Everything around an 8

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
330x6 @9.5
305x 2x6 @8,8

Seated MP
Warmups
180 2x7

Feet Up Wide Grip Tng Bench
Warmups
225x9
235x9
245x9
255x9

Narrow Incline
160x16 @9.5

Notes: Sciatic pain, FML. Bench only here I come

Elite Posts : 2446 Join date : 2011-10-30

bodybuilt back/bis and core

Elite Posts : 2446 Join date : 2011-10-30

Narrow Bench
Warmups
295x8

Seated MP
Warmups
185 3x7

Feet Up Wide Grip Tng Bench
Warmups
240 4x9

Narrow Incline
135x20

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