| | KevinAlvy's Training Log |  |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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Andy Awad
Class I
Posts : 531
Join date : 2013-12-08
Age : 38
|  Subject: Re: KevinAlvy's Training Log  Thu Jul 03, 2014 7:20 pm | |
| I think I'm back up to 215, but my goal is also to be under 210. What is the significance of 14 days? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 7:43 pm | |
| - Andy Awad wrote:
- I think I'm back up to 215, but my goal is also to be under 210. What is the significance of 14 days?
It's pretty arbitrary, but since my weight can fluctuate a few lbs per day, I just want to be certainly under 210 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 8:58 pm | |
| My bench has felt stalled for the past few weeks and I think the reduction in total pressing volume is finally hitting me. I'm going to get back into the high volume training Saturday. Here's an updated volume/int chart  | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Thu Jul 03, 2014 11:58 pm | |
| Just make sure you don't gain any more weight. You might end up on http://real-thick.tumblr.com/ with the rest of the big powerlifters. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Fri Jul 04, 2014 1:49 pm | |
| 10/10 dalton bench progress chart | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Jul 04, 2014 3:34 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jul 05, 2014 3:48 pm | |
| Seated MP
Warmups
170 6x6
Wide Grip Feet Up Tng Bench
Warmups
225, 235, 245, 255x9
Narrow Grip Bench
Warmups
215 3x12
GPP | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Jul 07, 2014 6:37 am | |
| Yesterday - Untimed mile, back, and gpp
Today:
Seated MP
Warmups
185 7x5
Narrow Grip Bench
Warmups
245 4x8
Wide Grip Feet up Tng Bench
Warmups
215, 225, 235x11 | |
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DDaddyKane
Class II
Posts : 180
Join date : 2014-05-10
| | Subject: Re: KevinAlvy's Training Log Tue Jul 08, 2014 12:59 am | |
| That bench chart was beautiful. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jul 08, 2014 9:06 pm | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Tue Jul 08, 2014 9:13 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jul 08, 2014 9:17 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed Jul 09, 2014 6:30 am | |
| Seated MP
Warmups
195 8x4
Wide Grip Feet Up Tng Bench
Warmups
255, 260, 265, 270, 275x7
Narrow Grip Bench
Warmups
230 3x10 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 10, 2014 6:21 am | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Thu Jul 10, 2014 4:45 pm | |
| notbad.jpg. How's your weight these days? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 10, 2014 6:40 pm | |
| Haven't weighed myself since I was 235. I need to buy a scale for consistency | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Jul 11, 2014 8:34 pm | |
| am
Seated MP
Warmups
210 10x3
pm
Wide Grip Feet Up Tng Bench
Warmups
260 8x10
Untimed Mile
Notes: Ran out of time in the morning and at night | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jul 12, 2014 8:00 pm | |
| Back, two qtr mile runs, and gpp | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Jul 13, 2014 5:31 pm | |
| Seated MP
Warmups
185 6x6
WG Feet Up Tng Bench
Warmups
270 4x9
Narrow Grip Bench
230, 220, 210x12
Untimed mile, 3 200M runs, and some gpp | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Jul 14, 2014 6:26 am | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jul 15, 2014 6:26 am | |
| Seated MP
Warmups
200 7x5
Narrow Grip Bench
Warmups
240, 250, 260, 270x8
WG Feet Up Tng Bench
Warmups
245 3x11 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 17, 2014 6:37 am | |
| Seated MP
Warmups
210 8x4
WG FU Tng Bench
Warmups
280 5x7
Narrow Grip Tng Bench
Warmups
225, 235, 245x10 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Jul 18, 2014 8:17 pm | |
| Seated MP
Warmups
225 10x3
Narrow Grip Bench
Warmups
315x5 and guy spotter the 6th
7:10 mile | |
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Andy Awad
Class I
Posts : 531
Join date : 2013-12-08
Age : 38
| | Subject: Re: KevinAlvy's Training Log Sat Jul 19, 2014 11:13 am | |
| 7:10 mile at 235 ain't bad. Not sure I could do that. How's that weight cut coming? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jul 19, 2014 1:05 pm | |
| Pretty good I think, I still haven't gotten that scale but it looks like im around 2-3 lbs less. The first step was to stop drinking a case of beer every weekend, lets see where that takes me | |
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