KevinAlvy's Training Log

Subject: Re: KevinAlvy's Training Log Mon Jan 20, 2014 1:29 pm

Probably around 4 or 4:30. I will be benching.

Elite Posts : 2446 Join date : 2011-10-30

Chris Anderson wrote:: Probably around 4 or 4:30. I will be benching.

See you dere

Subject: Re: KevinAlvy's Training Log Mon Jan 20, 2014 1:40 pm

so excite

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
340 2x3 @9,9.5
300x8 @9.5

Wide Grip Feet Up
Warmups
255 5x10

Narrow Grip Feet Up
205 4x12

Notes: The benches in Iowa really throw me off. There will probably be an adjustment phase as I was misgrooving really bad

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
95,105,115,125,135 x10

Bunch of mobility and accessory stuff after

Elite Posts : 2446 Join date : 2011-10-30

Some back and mobility/accessory stuff

Subject: Re: KevinAlvy's Training Log Thu Jan 23, 2014 9:37 pm

I don't think you're on the club email roster and I know you're not on The Book of Faces anymore, so I'll give you this information here: we have our training session at 4-6pm tomorrow in the weightlifting room in the Field House and our first meeting is this Sunday the 26th, 7-8pm, room 346 IMU.

Elite Posts : 2446 Join date : 2011-10-30

Thanks jeff

I have class until 4:20, but I'll scurry over after

Subject: Re: KevinAlvy's Training Log Thu Jan 23, 2014 10:16 pm

i like dis

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
330x6
308x9

Feet Up Narrow Bench
Warmups
264x5
286x5
264x5

Feet Up Wide Grip
225 3x15

Subject: Re: KevinAlvy's Training Log Fri Jan 24, 2014 7:43 pm

KevinAlvy wrote:: Feet Up Wide Grip
225 3x15

i dont like dis Sad

Elite Posts : 2446 Join date : 2011-10-30

Subject: Re: KevinAlvy's Training Log Fri Jan 24, 2014 11:32 pm

KevinAlvy wrote:

Subject: Re: KevinAlvy's Training Log Sat Jan 25, 2014 4:25 pm

I'll leave this here

http://powerbellygear.com/product/felonies-wrist-wraps/

Thanks for saving my life multiple times yesterday. I usually don't train like an idiot. Not that I was actually training yesterday.

Elite Posts : 2446 Join date : 2011-10-30

I just ordered a pair. Thanks David

Elite Posts : 2446 Join date : 2011-10-30

Narrow Bench
Warmups
264x5
286x5
308x5
286x5
264x5

Narrow Feet Up
220 4x12

Seated MP
88x15
110x14

Notes: The seat was very high on the seated MP so I couldn't move my face out of the bar path. This made the pressing a lot harder

Elite Posts : 2446 Join date : 2011-10-30

Back/bis - short session

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
Warmups
195x8
155 2x12

other accessory stuff

Notes: These were more like very high inclines, but I am going to call them MPs going forward

Elite Posts : 2446 Join date : 2011-10-30

back bis and some sleds

Guest

Where did you use the sleds?

Elite Posts : 2446 Join date : 2011-10-30

Furnace wrote:: Where did you use the sleds?

The rec. The place is pretty solid I'm not sure why we gave up on it so quick. Maybe half at rec, half at fieldhaus?

Subject: Re: KevinAlvy's Training Log Wed Jan 29, 2014 8:28 pm

KevinAlvy wrote:

Furnace wrote:: Where did you use the sleds?

The place is pretty solid I'm not sure why we gave up on it so quick.

Well, I think originally we gave up on it because they got rid of half their equipment. Originally, when there were four squat racks, a bench, and a couple platforms, it was great.

Elite Posts : 2446 Join date : 2011-10-30

Yeah too small for a big crew. Two power racks and a deadlift platform is good for like 6-8 though

Subject: Re: KevinAlvy's Training Log Wed Jan 29, 2014 8:49 pm

UFC this weekend? pls come.

Elite Posts : 2446 Join date : 2011-10-30

Kyle Keough wrote:: UFC this weekend? pls come.

in

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