| | KevinAlvy's Training Log |  |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
|  Subject: Re: KevinAlvy's Training Log  Sat Jul 19, 2014 1:39 pm | |
| - KevinAlvy wrote:
- Pretty good I think, I still haven't gotten that scale but it looks like im around 2-3 lbs less. The first step was to stop drinking a case of beer every weekend, lets see where that takes me
And the whiskey. So much whiskey... | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
| | Subject: Re: KevinAlvy's Training Log Sat Jul 19, 2014 2:29 pm | |
| - Nathan Poage wrote:
- KevinAlvy wrote:
- Pretty good I think, I still haven't gotten that scale but it looks like im around 2-3 lbs less. The first step was to stop drinking a case of beer every weekend, lets see where that takes me
And the whiskey. So much whiskey... Shouldnt you be competing? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jul 19, 2014 2:53 pm | |
| - Nathan Poage wrote:
- And the whiskey. So much whiskey...
Not there yet - Brometheus wrote:
- And the whiskey. So much whiskey...
Shouldnt you be competing? sipping preworkout and uipowerlifting.coming is the GOAT | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
| | Subject: Re: KevinAlvy's Training Log Sat Jul 19, 2014 9:19 pm | |
| I should have specified that my last comment was directed towards poage | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Jul 20, 2014 5:33 pm | |
| - Brometheus wrote:
- I should have specified that my last comment was directed towards poage
I figured that was what Nate was up to | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Jul 20, 2014 5:39 pm | |
| Seated MP
Warmups
200 6x6
WG FU Tng Bench
Warmups
255, 265, 275, 285x9
Narrow Grip Bench
Warmups
240 3x12
Back, Untimed Mile, GPP
edit: got a scale and was 228 this morning | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jul 22, 2014 6:34 am | |
| Seated MP
Warmups
215 7x5
Narrow Grip Bench
Warmups
275 4x8
WG FU Bench
Warmups
245, 255, 265x11
Notes: 231.8 this morning | |
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Andy Awad
Class I
Posts : 531
Join date : 2013-12-08
Age : 38
| | Subject: Re: KevinAlvy's Training Log Tue Jul 22, 2014 12:54 pm | |
| When you say wide grip, how does it compare to your competition grip? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jul 22, 2014 1:34 pm | |
| For me right now comp grip is middle finger on the ring and wide grip is illegal wide | |
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Andy Awad
Class I
Posts : 531
Join date : 2013-12-08
Age : 38
| | Subject: Re: KevinAlvy's Training Log Tue Jul 22, 2014 2:50 pm | |
| And is narrow grip illegal narrow as well? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jul 22, 2014 4:03 pm | |
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Andy Awad
Class I
Posts : 531
Join date : 2013-12-08
Age : 38
| | Subject: Re: KevinAlvy's Training Log Tue Jul 22, 2014 7:22 pm | |
| We all need our tricks of the trade. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 24, 2014 6:26 am | |
| Seated MP
Warmups
225 8x4
Some Back
Notes: Going to probably test my Seated MP sat | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jul 26, 2014 2:32 pm | |
| Seated MP
Warmups
260, 270, 275x1 +20 lbs and a was a pr for 86 days
Some back and gpp | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Jul 27, 2014 3:25 pm | |
| Seated MP
Warmups
195 6x6
WG FU Bench
Warmups
285 4x9
Narrow Grip Bench
Warmups
245, 250, 255x12
7:37 Mile and some gpp | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jul 29, 2014 6:32 am | |
| Seated MP
Warmups
210 7x5
Narrow Grip Bench
Warmups
255, 265, 275, 285x8
Wide Grip Feet Up Bench
Warmups
255 3x11 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 31, 2014 6:37 am | |
| Seated MP
Warmups
225 8x4
WG FU Bench
Warmups
290 5x7
NG Bench
Warmups
240, 245, 250x10
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SSchwartsenator
Admin
Posts : 511
Join date : 2014-02-12
Age : 33
Location : Curlin' in yo squat rack
| | Subject: Re: KevinAlvy's Training Log Thu Jul 31, 2014 12:40 pm | |
| Soooo how's seeing the specialist going? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jul 31, 2014 6:04 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Aug 01, 2014 8:20 pm | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Fri Aug 01, 2014 9:06 pm | |
| negging for every post that isn't about going to see a PT | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Aug 02, 2014 6:28 pm | |
| Seated MPWarmups 240 10x3 NG BenchWarmups 315x6 - Chris Anderson wrote:
- negging for every post that isn't about going to see a PT
this pleases me | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Aug 03, 2014 6:36 pm | |
| Seated MP
Warmups
210 7x5
WG FU Tng Bench
Warmups
265, 275, 285, 295x9
NG Bench
255x11 - didn't go for a 12th
235 2x12
Notes: 5 225M sprints and back | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Sun Aug 03, 2014 8:14 pm | |
| https://docs.google.com/spreadsheet/ccc?key=0ApcCkRiqOrLJdFJsempMWmhTZmRERnhCTlRMRzdjNEE&usp=sharing
Any feedback you can give is much appreciated! | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Aug 03, 2014 8:33 pm | |
| I am not really sure why you are putting in an (anticipated?) RPE as well as a specific #. Are you planning on being flexible on the RPE or weight? Can't really have them both fixed
edit: It looks like a pretty aggressive 6 weeks coming off an injury in general. Are you keeping the intensity high and volume low on comp squats for your calf? | |
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