| | KevinAlvy's Training Log |  |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
|  Subject: Re: KevinAlvy's Training Log  Mon Mar 03, 2014 12:25 pm | |
| Squats - had some pain so I shut it down - Nathan Poage wrote:
- das nice
thanks mane - Kyle Keough wrote:
- I can be back at the Oly room on Friday if you want to push that max further then. I also have your 402 videos, so let's figure out how I'm going to get them to you. Congrats again mate--big milestone right there.
I might have a bit of a brutal school week so I am not sure yet. I'll see what you are up to later this week if my body is ready Is it too big to email? Maybe upload to box? | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 12:29 pm | |
| Do UPA bench only
do it
do it | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 1:25 pm | |
| - KevinAlvy wrote:
- Squats - had some pain so I shut it down
Repped for a valiant effort. Glad you decided to stay safe, OP | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 1:39 pm | |
| - KevinAlvy wrote:
- Squats - had some pain so I shut it down
- Nathan Poage wrote:
- das nice
thanks mane
- Kyle Keough wrote:
- I can be back at the Oly room on Friday if you want to push that max further then. I also have your 402 videos, so let's figure out how I'm going to get them to you. Congrats again mate--big milestone right there.
I might have a bit of a brutal school week so I am not sure yet. I'll see what you are up to later this week if my body is ready
Is it too big to email? Maybe upload to box? If you give me a youtube name/password, I can upload it for you. It would probably take less time than attaching it to an e-mail, anyway. Just tell me what you want in a video. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 2:13 pm | |
| - Chris Anderson wrote:
- Do UPA bench only
do it
do it andy that's groce - Brometheus wrote:
Repped for a valiant effort. Glad you decided to stay safe, OP We will see tomorrow - Kyle Keough wrote:
- If you give me a youtube name/password, I can upload it for you. It would probably take less time than attaching it to an e-mail, anyway. Just tell me what you want in a video.
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 4:23 pm | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 4:26 pm | |
| damn i look massive in the background
im gonna start wearing smaller shirts
gj on the bench doe | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 4:38 pm | |
| - Chris Anderson wrote:
- damn i look massive in the background
im gonna start wearing smaller shirts
gj on the bench doe any mass less than mega mass is not mass srs | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 4:53 pm | |
|  Â | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 4:54 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 5:02 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 5:10 pm | |
| - Kyle Keough wrote:
- KevinAlvy wrote:
- mini mass
 man I loved dragon ball z | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 5:43 pm | |
| - KevinAlvy wrote:
man I loved dragon ball z    | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Mon Mar 03, 2014 6:48 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Mar 04, 2014 11:41 pm | |
| Seated MP
Warmups
240x1
185 3x8
Squat
95 3x15 - trying this approach now...
Arnolds
45's 3x15 | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Wed Mar 05, 2014 10:36 pm | |
| Thinking about 305x2 on Friday. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Mar 06, 2014 1:14 pm | |
| - Kyle Keough wrote:
- Thinking about 305x2 on Friday.
Thinking about our kiss | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Thu Mar 06, 2014 1:54 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Mar 07, 2014 6:56 pm | |
| Tng Bench
Warmups
407x1
Narrow Feet Up
Warmups
198x15
220x15
198x15
Wide Grip Feet Up
5x15 | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
| | Subject: Re: KevinAlvy's Training Log Fri Mar 07, 2014 8:33 pm | |
| Welcome to the 4-plate and the 400 club | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Fri Mar 07, 2014 8:35 pm | |
| PR machine. Uncoincidentally, this all has happened post-kiss. | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: KevinAlvy's Training Log Fri Mar 07, 2014 8:38 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Sat Mar 08, 2014 7:40 am | |
| Also, you forgot to log your Ben presses. | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
| | Subject: Re: KevinAlvy's Training Log Sat Mar 08, 2014 10:24 am | |
| While it is impressive to see that you benched 400+ i must request a video otherwise i am inclined to believe it did not happen | |
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